Three Minute Therapy Podcast
Hosted by Three Minute Therapy
A clinical psychologist and his co-host break down the principles of Rational Emotive Behavior Therapy (REBT) in focused, weekly discussions.
This is a tightly focused, educational podcast that serves as a weekly primer on a single therapeutic model: Rational Emotive Behavior Therapy. Dr. Michael Edelstein, the expert, and Mick Berry, the inquisitive co-host, structure each episode around applying REBT to a specific problem like anxiety, procrastination, or the search for meaning. It's less of an interview show and more of a consistent, deep dialogue between two knowledgeable colleagues making psychological theory accessible.
“Unlike many mental health podcasts that feature a wide range of guests and topics, this show's distinction is its unwavering, deep focus on REBT. The consistent host pairing and conversational format, with Mick Berry acting as an audience proxy, makes complex therapeutic concepts feel direct and understandable.”
Who hosts this show
Dr. Michael R. Edelstein, a clinical psychologist, and his co-host Mick Berry host this long-running podcast dedicated to Rational Emotive Behavior Therapy (REBT). Dr. Edelstein, who was trained by REBT founder Albert Ellis, uses his expertise to explain the therapy's core concepts. The show advocates for REBT as an effective, present-oriented approach to overcoming common emotional and behavioral issues.
Credentials & credits
- PhD in Clinical Psychology, Yeshiva University
- Licensed Clinical Psychologist (California, PSY12307)
- Fellow and former Training Supervisor, Albert Ellis Institute
- Diplomate in Cognitive-Behavioral Therapy, National Association of Cognitive-Behavioral Therapists
- Past President of the Association for Behavioral and Cognitive Therapy
- Certified Sex Therapist
Other ventures
- Private therapy practice (San Francisco, CA)
- Author, "Three Minute Therapy"
- Co-author, "Stage Fright" (with Mick Berry)
- Blogger, Psychology Today
- Mick Berry: Author, "The Drummer's Bible"
- Mick Berry: Stand-up comic and solo performer
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01368. REBT: How Do We Know It's Scientific?Jun 25, 2026 · 23 min
- 02367. REBT & The Meaning of LifeJun 16, 2026 · 16 min
- 03366. REBT & Long Term HappinessJun 9, 2026 · 18 min
- 04365. REBT & Motivational InterviewingJun 2, 2026 · 16 min
- 05364. REBT & DependenceMay 19, 2026 · 19 min
- 06363. REBT & More About LoveMay 12, 2026 · 18 min
Notable episodes
- 01367. REBT & The Meaning of Life
This episode is a clear example of the show's format, applying the core principles of REBT to a broad philosophical question.
- 02368. REBT: How Do We Know It's Scientific?
Addresses a fundamental question about the validity of the therapy itself, explaining how REBT is a hypothesis-driven, scientific approach to mental health.
- 03366. REBT & Long Term Happiness
This episode distinguishes between fleeting pleasure and sustainable happiness, a core concept in REBT known as 'long-term hedonism'.
What you'll be asked on this show
The podcast follows a conversational format between the two hosts. Mick Berry typically introduces the topic and poses questions to Dr. Edelstein, who provides the expert explanation based on REBT principles. The tone is academic but accessible, aiming to teach listeners how to become their own therapists.
Questions Three Minute Therapy keeps coming back to
- “What would you like to add to that, Michael?”
- “Would you say that's accurate, Michael?”
- “Is that correct, Michael?”
- “Why does it have to have meaning?”
- “Do you have any tips on helping people enjoy the process?”
Signature segments
- · Closing phrase: "Stay on the rational side of life."
- · Explaining the ABC model of emotional disturbance
- · Distinguishing between rational preferences and irrational demands ('musts')
- · Referencing the work of REBT founder Dr. Albert Ellis
- · Promoting the 'Three Minute Therapy' book
Topics covered repeatedly
Who gets booked here
The show rarely features guests. The primary format is the dialogue between the two hosts. On occasion, they may feature another therapist or invite listeners to volunteer for on-air discussion, but this is not the standard structure.
Where to find this show
Audience & reach
The podcast primarily promotes its own related products and services. This includes the book "Three Minute Therapy," co-authored by Dr. Edelstein, his private therapy practice, and a Patreon for listeners who wish to support the show.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- Who are the hosts?
- The hosts are Dr. Michael R. Edelstein, a clinical psychologist, and Mick Berry, an author, drummer, and comedian.
- What is Rational Emotive Behavior Therapy (REBT)?
- REBT is the original form of Cognitive Behavior Therapy (CBT), created by Dr. Albert Ellis in 1955. It posits that our emotional disturbances are caused by our irrational beliefs about events, not the events themselves.
- What is the format of the podcast?
- Each episode is a conversation between the two hosts, where they discuss how REBT applies to a specific life problem or concept. It does not typically feature interviews.
- Is the podcast still active?
- Yes, the podcast releases new episodes on a weekly basis.
- Where can I listen to the podcast?
- The podcast is available on YouTube, Apple Podcasts, Podbean, and its official website, ThreeMinuteTherapy.com.
- How can I learn more from the hosts?
- Dr. Edelstein has a private therapy practice and is the author of the book "Three Minute Therapy." He and Mick Berry also co-authored the book "Stage Fright."
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Official Websitethreeminutetherapy.com
- [02]Dr. Michael R. Edelstein's Bio on ThreeMinuteTherapy.comthreeminutetherapy.com
- [03]Dr. Michael R. Edelstein on Psychology Todaypsychologytoday.com
- [04]Dr. Michael R. Edelstein Profile on Headwayheadway.co
- [05]Interview with Mick Berrysharpandpointed.wordpress.com
- [06]Albert Ellis Institutealbertellis.org
- [07]Three Minute Therapy Podcast on YouTubeyoutube.com
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