The Psychology of your 20s
A solo podcast where a psychology graduate breaks down the anxieties and milestones of modern young adulthood, backed by academic research.
This is a solo-hosted, scripted monologue show that translates academic psychological concepts into practical advice for young adults. Each episode tackles a specific challenge of the twenty-something experience—from career anxiety and dating to loneliness and self-doubt—by explaining the science behind the feeling and offering evidence-based strategies. The host, Jemma Sbeg, combines research findings with personal anecdotes to make the topics relatable.
“Unlike conversational or interview-based self-help shows, this podcast is tightly scripted and built around research papers and psychological theories. Its primary distinction is making formal, often paywalled, academic knowledge accessible and applying it directly to the universal growing pains of being a young adult.”
Who hosts this show
Jemma Sbeg hosts this solo monologue podcast, which she started in 2021 to make formal psychological research more accessible for navigating the turbulence of one's twenties. Based in Sydney, Australia, Sbeg has a degree with a double specialization in psychology from the Australian National University. The podcast, which releases episodes twice weekly, has grown significantly, becoming her full-time job and leading to a book deal.
Credentials & credits
- Host of The Psychology of Your 20s podcast
- Degree in Psychology, Australian National University
- Author of 'Person in Progress'
- Mental health advocate
Other ventures
- Author: 'Person in Progress: A Roadmap to the Psychology of Your 20s'
- Host of 'Mantra' podcast
- Substack newsletter (@thepsychologyofyour20s)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01The Signs You May Need An Attentional ResetJun 26, 2026 · 49s
- 02Why our Attention Spans are ShrinkingJun 25, 2026 · 36s
- 03A Boring Life is a Beautiful LifeJun 21, 2026 · 40s
- 04Being Busy is a Silent Coping MechanismJun 20, 2026 · 14s
- 05How Fast A Person Decides if they Like YouJun 19, 2026 · 29s
- 06How To Tell Someone About Yourself in a Job InterviewJun 18, 2026 · 44s
- 07Your Purpose Isn't That Hard To FindJun 13, 2026 · 14s
- 08Why a 9-5 Can Feel So StiflingJun 12, 2026 · 33s
Notable episodes
- 01Why our Attention Spans are Shrinking
This episode is representative of the show's format, citing specific data and research on a modern affliction (declining attention) and explaining its psychological roots.
- 02A Boring Life is a Beautiful Life
It captures the podcast's core ethos of reframing common anxieties, arguing that rejecting the social media-fueled pressure for a glamorous life is a positive psychological step.
- 03Why we want people who don't want us back
Demonstrates the show's application of psychological and neuroscientific concepts (like intermittent reinforcement and limerence) to common dating frustrations.
What you'll be asked on this show
This is a solo monologue show with no guests or interviews; the host, Jemma Sbeg, narrates a fully scripted episode. Each episode is a deep dive on a single topic, where Sbeg presents research from psychology and neuroscience, then connects it to everyday life. The tone is calm, educational, and reassuring, like a well-informed friend explaining a complex topic.
Signature segments
- · Explaining psychological theories (e.g., Yerkes-Dodson Law, Maslow's Hierarchy of Needs)
- · Citing specific research studies and psychologists
- · Framing episodes around a universal 'twenty-something' problem
- · Using rhetorical questions for listener self-reflection
- · Twice-weekly episodes (Tuesday & Friday)
Topics covered repeatedly
Where to find this show
Audience & reach
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- What is the host's real name and background?
- The host is Jemma Sbeg. She is based in Sydney, Australia and has a degree with a double specialization in psychology from the Australian National University.
- What is the format of the show?
- It is a solo monologue podcast. Each episode is a scripted deep dive into a single topic related to the psychology of being in your twenties, with no interviews or guests.
- Does the podcast have guests or interviews?
- No, the show is a solo-narrative format where the host explains psychological concepts. While the show's website has a form for guest suggestions, the episodes themselves are monologues.
- Is the podcast still active?
- Yes, new episodes are released twice a week, on Tuesdays and Fridays.
- Where can I listen to the podcast?
- The podcast is available on major platforms like Spotify and Apple Podcasts. Video versions of some episodes are also available on YouTube and Netflix.
- Is Jemma Sbeg a licensed psychologist?
- While she has a degree in psychology, the podcast includes a disclaimer that it is not a substitute for professional mental health help and advises listeners to see a doctor or licensed psychologist for personalized advice.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Official Websitepsychologyofyour20s.com
- [02]Jemma Sbeg's Bio | Psychology Todaypsychologytoday.com
- [03]Jemma Sbeg's Bio | Penguin Random Housepenguinrandomhouse.com
- [04]Artist of the Month: Jemma Sbeg on The Psychology of Your 20s | SheDoesTheCityshedoesthecity.com
- [05]Jemma Sbeg – Author Bio | Audible.comaudible.com
- [06]About The Psychology of your 20'spsychologyofyour20s.com
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