Running Explained
Hosted by Running Explained
Two certified run coaches interview experts and everyday runners to explain the science and human experience behind running for an all-levels audience.
This is a co-hosted interview show that bridges the gap between hard science and the human side of running. Coaches Amanda Katz and Nick Klastava tag-team conversations, translating expert knowledge on topics like summer hydration or ADHD and running into actionable advice. They are equally comfortable discussing the emotional reality of finishing a marathon at the back of the pack as they are explaining carbohydrate absorption.
“The dual-host, male-and-female coaching perspective is a key differentiator. Amanda and Nick create a welcoming, conversational atmosphere that feels like a chat with knowledgeable friends, allowing them to pivot from deep science to empathetic, personal stories within the same episode.”
Who hosts this show
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, Running Explained is a resource for science-backed training and racing advice. They break down complex topics like physiology, nutrition, and recovery into practical strategies for runners at all levels. The show aims to empower, educate, and inspire listeners, pushing back against toxic fitness culture by promoting a balanced and enjoyable approach to the sport.
Credentials & credits
- Amanda Katz: RRCA Certified Run Coach
- Amanda Katz: NASM Certified Personal Trainer
- Amanda Katz: AFAA Group Fitness Instructor
- Amanda Katz: Equinox Instructor (Indoor Cycling, Treadmill, Conditioning)
- Nick Klastava: Co-owner of Running Explained
Other ventures
- Amanda Katz: Private run coaching
- Amanda Katz: On-set trainer for the New York Times
- Amanda Katz: Co-host of Between Two Coaches podcast
- Running Explained: Coaching services & training plans
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01
- 02
- 03
- 04
- 05What Runners Should Do AFTER a Big Race | s6e17 | Running Explained PodcastMay 21, 2026 · 50 min
- 06
- 07The ADHD Shame Cycle No One Talks AboutMay 8, 2026 · 5 min
- 08
Notable episodes
- 01Running Boston at the Back of the Pack: What Really Happens When the Crowds Leave
Offers a powerful and rarely heard perspective on the experience of a 'back of the pack' runner at a major marathon, highlighting the mental and logistical challenges.
- 02Summer Running Fueling & Hydration (What Actually Works)
A highly practical, science-based episode with a registered dietitian that provides actionable advice for a common challenge all runners face.
- 03ADHD, Anxiety, and Running: What No One Talks About w/ Mary Johnson
A deep and honest conversation that explores the intersection of running and mental health, specifically ADHD, which resonates with a large segment of the endurance community.
What you'll be asked on this show
Amanda and Nick use a friendly, tag-team approach. They typically open by asking the guest to introduce themselves in their own words to establish their story and credentials. They build rapport by relating their own running experiences to the guest's, creating a collaborative conversation rather than a rigid Q&A. They probe for specifics, asking for definitions of technical terms or digging into the 'why' behind a guest's negative experience (e.g., 'What did you not love about your first marathon?'). The conversation flows from broad origin stories to specific, actionable advice for the listener.
The show is co-hosted by 'Coach Amanda' and 'Coach Nick' in a conversational interview format. They build rapport with guests by sharing their own running experiences and allow for lighthearted tangents before guiding the conversation back to practical, science-based takeaways.
Questions Running Explained keeps coming back to
9 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when Running Explained reaches for it.
origin
2- Q.01
“Why don't you tell our listeners who you are?”
This is their standard opening question to allow the guest to frame their own story and expertise from the start.
- Q.02
“How did you get started with running?”
Used to explore the guest's full running backstory and mindset.
process
2- Q.01
“How do you make room for [demanding hobby] without it taking over your life?”
This question seeks to understand the guest's process for achieving life-balance with a demanding sport.
- Q.02
“Can you define [technical term] for the listeners?”
The hosts frequently ask this to ensure complex topics remain accessible to their broad audience.
advice
2- Q.01
“How can runners figure out [complex topic] on their own?”
Aimed at eliciting practical, DIY advice that the audience can apply directly.
- Q.02
“Can you talk about [specific science topic] and how the body uses it?”
This question prompts a deeper, science-based explanation from expert guests.
personal
3- Q.01
“What did you not love about your first [race experience]?”
A probing question used to explore a negative experience mentioned by a guest in more detail.
- Q.02
“Can you describe what it's like being [in a specific running situation]?”
Focuses on the emotional and physical experience of a specific running scenario, like finishing at the back of the pack.
- Q.03
“Were there other runners around you during that [challenging moment]?”
This question explores the theme of community and camaraderie during difficult moments in a race.
Signature segments
- · Podcast Intro: "Welcome to the Running Explained Podcast, your go-to resource for learning the how, what, and why of running..."
- · Host Intros: 'Coach Amanda' & 'Coach Nick'
Topics covered repeatedly
Who gets booked here
Guests are a mix of credentialed experts (registered dietitians, sports nutritionists, fellow coaches) and runners with compelling stories, such as ultra-finishers or those with a unique perspective like a 'back of the pack' marathoner.
- Stevie Lyn Smithon Summer Running Fueling & Hydration (What Actually Works) | s6e20 | Running Explained Podcast
- Avelynon Running Boston at the Back of the Pack: What Really Happens When the Crowds Leave | s6e20
- Justin Andrewson Inside Ultra Running: 100-Milers, Mud & the Golden Hour | s6e19 | The Running Explained Podcast
- Mary Johnsonon ADHD, Anxiety, and Running: What No One Talks About w/ Mary Johnson |s6e15|Running Explained Podcast
Where to find this show
Audience & reach
Based on an episode discussing integrity and unregulated supplements, the show is well-positioned for sponsors focused on science-backed, authentic products that align with their fact-checking ethos. One episode notes a sponsorship from Wahoo.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Running Explained
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People also ask
- Who are the hosts of Running Explained?
- The podcast is hosted by Amanda Katz and Nick Klastava, who are both multi-certified running coaches and fitness professionals.
- What is the format of the show?
- It is a weekly, co-hosted interview podcast. The hosts talk with expert guests and everyday runners on a variety of running-related topics.
- Is this podcast for beginners?
- Yes, the show is designed for runners of all levels, from those just starting out to experienced racers looking to improve.
- Where can I listen to the podcast?
- The Running Explained Podcast is available on all major podcast platforms, including Apple Podcasts and Spotify, and full episodes are also on YouTube.
- Is the podcast still being produced?
- Yes, new episodes are released weekly.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]The Running Explained Podcast (Official Site)runningexplained.co
- [02]About Amanda Katzamandaskatz.com
- [03]Meet Amanda Katz – CanvasRebel Magazinecanvasrebel.com
- [04]The Running Explained Podcast | iHeartiheart.com
- [05]About - Running Explainedrunningexplained.co
- [06]Amanda Katz Coachingamandakatzcoaching.com
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