Host profile · 1 show
Running Explained
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, Running Explained is a resource for science-backed training and racing advice. They break down complex topics like physiology, nutrition, and recovery into practical strategies for runners at all levels. The show aims to empower, educate, and inspire listeners, pushing back against toxic fitness culture by promoting a balanced and enjoyable approach to the sport.
