Trauma Rewired
Hosted by Trauma Rewired
Two neurosomatic coaches explain how trauma gets stored in the body and offer science-based tools for nervous system regulation.
This is a science-forward educational podcast that reframes common psychological struggles like anxiety, procrastination, and anger as physiological trauma responses. The hosts, both coaches in the 'Neurosomatic Intelligence' modality they teach, use a recurring series format (e.g., the '4F' responses) to systematically break down the neurobiology of fight, flight, and freeze. Episodes blend accessible scientific explanations with the hosts' own personal stories of recognizing these patterns in their lives.
“Unlike many wellness podcasts, Trauma Rewired focuses relentlessly on the physiological and neurological roots of behavior, consistently translating complex concepts like interoception and tonic immobility into practical, lived experience.”
Who hosts this show
Trauma Rewired is co-hosted by Elisabeth Kristof, MA, founder of BrainBased.com, and Jennifer Wallace, an NSI Educator and Psychedelic Facilitator. The podcast delves into how trauma affects the nervous system, why it manifests physically, and what can be done to heal. Each episode blends science, real-life experience, and practical tools to help listeners better understand their nervous system and create lasting change.
Credentials & credits
- Elisabeth Kristof, MA
- Elisabeth Kristof: Founder of BrainBased.com
- Elisabeth Kristof: Creator of the Neurosomatic Intelligence Coaching Certification
- Jennifer Wallace: NSI Educator
- Jennifer Wallace: Psychedelic Facilitator
- Jennifer Wallace: Neurosomatic psychedelic preparation and integration guide
Other ventures
- BrainBased.com
- Neurosomatic Intelligence (NSI) Coaching Certification
- NSI Foundations Bundle
- Brain-Based Wellness
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01Why You Shut Down: Freeze, Flop, and Tonic Immobility ExplainedJun 29, 2026 · 55 min
- 02Why Trauma Makes Rest Feel UnsafeJun 27, 2026 · 2 min
- 03You Don't Need to Get Rid of FearJun 26, 2026 · 2 min
- 04The World Rewards the Flight ResponseJun 25, 2026 · 1 min
- 05The Hidden Flight Response: Why You Can’t Slow DownJun 22, 2026 · 36 min
- 06Fight Response and the Fear of Not Being SafeJun 14, 2026 · 54 min
- 07How Trauma Shapes the Brain, Body, and Nervous SystemJun 8, 2026 · 45 min
- 08When the Nervous System Rewrites Reality: Emotional Flashbacks and CPTSDJun 1, 2026 · 47 min
Notable episodes
- 01How Trauma Shapes the Brain, Body, and Nervous System
This episode serves as a foundational introduction to the podcast's core premise, explaining the science of nervous system regulation and the concept of 'trauma living in the body'.
- 02The Hidden Flight Response: Why You Can’t Slow Down
A quintessential example of the show's approach, reframing a common behavior (busyness, hustle) as a misunderstood trauma survival strategy.
- 03Why You Shut Down: Freeze, Flop, and Tonic Immobility Explained
Demonstrates the show's depth by dedicating an entire episode to unpacking the nuances of the 'freeze' response and related shutdown states.
What you'll be asked on this show
This is a co-hosted educational show, not an interview-based format. Elisabeth Kristof and Jennifer Wallace alternate between explaining neuroscientific concepts and sharing personal anecdotes to illustrate how trauma responses manifest in daily life. The structure is thematic, often part of a larger series exploring a specific set of trauma responses, such as their '4F series'.
Signature segments
- · The '4F series' exploring fight, flight, freeze, and fawn trauma responses
- · Podcast Introduction: 'Welcome to Trauma Rewired...'
- · Hosts introduce themselves and their professional credentials
Topics covered repeatedly
Where to find this show
Audience & reach
Sponsorship is exclusively for the hosts' own training programs and communities, such as the Neurosomatic Intelligence Coaching Certification and the NSI Foundations Bundle, which are promoted on the show. The podcast serves as a primary marketing funnel for their BrainBased.com platform.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Trauma Rewired
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People also ask
- Who are the hosts of Trauma Rewired?
- The podcast is hosted by Elisabeth Kristof, MA, founder of BrainBased.com, and Jennifer Wallace, an NSI Educator and Psychedelic Facilitator.
- What is the format of the show?
- It is a co-hosted educational podcast. The hosts discuss topics related to trauma and the nervous system, sharing scientific information and personal anecdotes. It is not an interview-based show.
- Is this a podcast for therapists?
- While therapists may find it useful, it is designed for a general audience seeking to understand their own nervous system and trauma responses from a scientific, body-based perspective.
- What is 'Neurosomatic Intelligence'?
- Neurosomatic Intelligence (NSI) is the science-backed framework created by the hosts that focuses on training the brain and body to work together for transformation, rooted in applied neurology.
- Is the podcast still releasing new episodes?
- Yes, based on the episode data, the podcast appears to be active and releases new episodes weekly.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Trauma Rewired Official Siteneurosomaticintelligence.com
- [02]Meet Jennifer Wallace - Trauma Rewiredtraumarewired.com
- [03]Elisabeth Kristof MA - Practitioner Directory - SomaSharesomashare.com
- [04]Trauma Rewired - Apple Podcastspodcasts.apple.com
- [05]BrainBased Coursesbrainbased.com
- [06]239-Brain Based Wellness – TTST Interview with Coach Elisabeth Kristoftimetoshinetoday.com
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