The Ideal Nutrition Podcast
Hosted by Aidan Muir
Two Australian dietitians break down a single nutrition topic each week, from gut health to sports performance, with evidence-based, practical advice.
This is a co-hosted educational podcast where two practicing Australian dietitians do a focused 10- to 20-minute deep dive into a single, specific nutrition question. Episodes dissect topics like the key nutrients for fertility, the impact of caffeine on sleep, or the pros and cons of anti-inflammatory diets for athletes, always grounding the discussion in recent studies and clinical experience.
“Unlike interview shows, this podcast is a tight, two-host format focused on a single topic per episode, delivered by practicing dietitians in under 20 minutes. Their direct, clinical perspective and focus on debunking myths with data stands out from personality-driven health podcasts.”
Who hosts this show
The Ideal Nutrition Podcast is a weekly show hosted by Australian Accredited Practising Dietitians Aidan Muir and Torwen Eerkens. Muir, the founder of the Ideal Nutrition clinic, and Eerkens, a dietitian on his team, tackle one nutrition topic per episode, explaining the science in an easy-to-understand fashion. The podcast was previously co-hosted by dietitian Leah Higl.
Credentials & credits
- Aidan Muir: Accredited Practising Dietitian
- Aidan Muir: Accredited Sports Dietitian
- Aidan Muir: Founder of Ideal Nutrition
- Torwen Eerkens: Accredited Practising Dietitian
Other ventures
- Ideal Nutrition (Brisbane-based dietitian clinic)
What kind of podcast
- Country
- Australia
- Region
- anz
When new episodes drop
- 017 Things Worth Knowing About Caffeine | IDEAL NUTRITION PODCAST EPISODE 262Jun 25, 2026 · 9 min
- 02
- 03Nutrients for Female Fertility | IDEAL NUTRITION PODCAST EPISODE 260Jun 11, 2026 · 13 min
- 048 Things Worth Knowing About Omega-3s | IDEAL NUTRITION PODCAST EPISODE 259Jun 4, 2026 · 12 min
- 05
- 06The Role of Polyphenols in Gut Health | IDEAL NUTRITION PODCAST EPISODE 257May 21, 2026 · 10 min
- 07Nutrition for Hashimoto's | IDEAL NUTRITION PODCAST EPISODE 256May 14, 2026 · 18 min
- 08Q&A #13 | IDEAL NUTRITION PODCAST EPISODE 255May 7, 2026 · 21 min
Notable episodes
- 01Common Foods Linked with Bloating and Gut Issues | IDEAL NUTRITION PODCAST EPISODE 261
A classic example of their problem-solving format, providing a checklist of triggers while debunking common myths about commercial food sensitivity tests.
- 02Nutrients for Female Fertility | IDEAL NUTRITION PODCAST EPISODE 260
Showcases their ability to handle sensitive, specific health topics with nuanced, evidence-based recommendations for a target audience.
- 037 Things Worth Knowing About Caffeine | IDEAL NUTRITION PODCAST EPISODE 262
A perfect example of their concise, list-based format that delivers actionable information on a universally popular topic quickly and efficiently.
What you'll be asked on this show
This is a co-hosted educational show, not an interview format. Each episode features dietitians Aidan Muir and Torwen Eerkens discussing a single nutrition topic. They present evidence, explain biological mechanisms, and provide practical takeaways, often structuring episodes as a list or Q&A.
Signature segments
- · List-based episodes (e.g., "7 Things Worth Knowing...")
- · Q&A episodes
- · Evidence-based topic deep dives
- · Stating the episode number
Topics covered repeatedly
Where to find this show
Audience & reach
The podcast does not appear to feature third-party sponsors. It primarily serves as content marketing for the hosts' dietitian clinic, Ideal Nutrition, with the implicit goal of attracting new clients for consultations.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- Who are the hosts of The Ideal Nutrition Podcast?
- The current hosts are Aidan Muir and Torwen Eerkens, who are both Accredited Practising Dietitians in Brisbane, Australia.
- What happened to the original co-host, Leah Higl?
- Leah Higl was the original co-host alongside Aidan Muir. Torwen Eerkens took over as the new co-host in 2024.
- What is the format of the show?
- It is a co-hosted educational podcast, not an interview show. Each week, the two hosts discuss a single nutrition topic in-depth, providing evidence-based explanations and practical advice.
- How long are the episodes?
- Most episodes are concise, typically running between 10 and 20 minutes long.
- Are the hosts qualified to give nutrition advice?
- Yes, both Aidan Muir and Torwen Eerkens are Accredited Practising Dietitians and/or Accredited Sports Dietitians, which are protected titles in Australia requiring university degrees and ongoing professional development.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]The Ideal Nutrition Podcast - Official Websiteidealnutrition.com.au
- [02]About Aidan Muir - Ideal Nutritionidealnutrition.com.au
- [03]Episode 220 – New Co-Host: Introducing Torwen Eerkens!idealnutrition.com.au
- [04]Aidan Muir - Sports Dietitians Australiasportsdietitians.com.au
- [05]Ideal Nutrition | Brisbane Dietitians and Sports Dietitiansidealnutrition.com.au
- [06]Aidan Muir - Dietitian - Kintell Profilekintell.com
- [07]The Ideal Nutrition Podcast on Apple Podcastspodcasts.apple.com
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