The Dr. Gundry Podcast
A former heart surgeon's guide to longevity, focusing on controversial dietary theories about lectins, sugar, and the hidden dangers in 'healthy' foods.
A solo and interview podcast where a former heart surgeon challenges mainstream dietary advice. Episodes often debunk health myths or warn of hidden dangers in common foods, such as lectins in plants, fructose in fruit, or a molecule called Neu5Gc in red meat. Many episodes build a case for a health problem before presenting one of the host's own Gundry MD supplements as a solution.
“The show's core is Dr. Gundry's "lectin theory," which posits that certain plant proteins are the root of many modern ailments. This contrarian, often controversial, stance combined with direct-to-consumer product promotion sets it apart from more mainstream health podcasts.”
Who hosts this show
Dr. Steven Gundry is a former cardiothoracic surgeon who now focuses on nutrition and wellness. He is a graduate of Yale University and the Medical College of Georgia, and previously served as Chairman of Cardiothoracic Surgery at Loma Linda University. After a long surgical career, he shifted his focus to treating disease through diet, founding the Center for Restorative Medicine and the wellness brand Gundry MD. He is the author of several New York Times best-selling books, including "The Plant Paradox," which details his controversial theory on the dangers of lectins in food.
Credentials & credits
- Former Cardiothoracic Surgeon
- New York Times best-selling author
- Founder, Center for Restorative Medicine
- Founder, Gundry MD
- BA, Yale University
- MD, Medical College of Georgia
Other ventures
- Gundry MD (wellness products)
- Gundry Health (telemedicine app)
- Center for Restorative Medicine (private practice)
- Author of multiple books (The Plant Paradox series, etc.)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01Should You Be Worried About Red Meat? No, You Should Be Worried About Eating THIS!Jun 24, 2026 · 27 min
- 02Not All NAD+ Supplements Are Created Equal - This Is How You Can Find The Best One!Jun 19, 2026 · 16 min
- 033 REAL Food Conspiracies That Have Ruined The Health Of So Many AmericansJun 15, 2026 · 4 min
- 04
- 05
- 06
- 07
- 08
Notable episodes
- 01Should You Be Worried About Red Meat? No, You Should Be Worried About Eating THIS!
A prime example of Gundry's thesis: identifying a little-known molecule (Neu5Gc) in a common food (red meat) and explaining its hidden dangers.
- 02Not All NAD+ Supplements Are Created Equal - This Is How You Can Find The Best One!
This episode clearly demonstrates the podcast's business model: educating on a health topic (NAD decline) before transitioning into a direct sales pitch for a Gundry MD product.
- 033 REAL Food Conspiracies That Have Ruined The Health Of So Many Americans
Highlights the show's narrative style of re-interpreting nutritional history to fit its core theories, in this case blaming the sugar industry and government policy for the rise of low-fat, high-sugar foods.
What you'll be asked on this show
The provided evidence consists only of solo episodes, so a recurring interview style cannot be modeled. The show is not exclusively a solo/narrative format, as guest interviews are present in recent episodes.
The show alternates between solo monologue episodes and guest interviews. In his solo episodes, Dr. Gundry uses rhetorical questions to structure his arguments, often building a case against a common food before promoting a Gundry MD product. The provided evidence only covers solo episodes, though recent episode titles confirm a guest interview format also exists.
Signature segments
- · The Dirty Dozen
- · Lectin Bomb
- · Give Fruit The Boot
- · Promoting Gundry MD products
- · Referencing his clinical experience
Topics covered repeatedly
Who gets booked here
Based on recent episodes, guests are often fellow scientists, authors, or experts in a specific niche (e.g., marine science, Medicare) who can discuss a "superfood" or a complex problem that aligns with Gundry's health philosophy.
- Ari Parkeron You Have One Chance To Get Medicare Right — And Most People Are Paying A 20% LIFETIME Penalty!
- Dr. Hendrick Lueschon Sea Lettuce: The Ancient Biohacking Superfood That Science Is Only Now Catching Up To | Dr. Gundry
Where to find this show
Audience & reach
The podcast is a primary marketing channel for the host's own wellness company, Gundry MD. Episodes frequently educate about a problem for which a Gundry MD supplement is presented as the solution, and a recurring podcast discount code is offered.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- What is Dr. Gundry's real name?
- His full name is Dr. Steven Robert Gundry.
- What are Dr. Gundry's credentials?
- Dr. Gundry is a former cardiothoracic surgeon and a graduate of Yale University. He is a multi-time New York Times best-selling author and the founder of the wellness company Gundry MD.
- What is the format of the podcast?
- The podcast features a mix of solo episodes where Dr. Gundry lectures on a topic, and interview episodes where he speaks with other health experts and authors.
- Is this podcast still active?
- Yes, the podcast releases new episodes multiple times a week.
- What is 'The Plant Paradox'?
- "The Plant Paradox" is Dr. Gundry's best-selling book which argues that proteins called lectins, found in many plants, are a major cause of inflammation and disease. This theory is a central theme of the podcast.
- Where can I listen to the podcast?
- The Dr. Gundry Podcast is available on YouTube and major podcast platforms.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Dr. Gundry's Books and Podcast | Steven Gundry, MD Websitedrgundry.com
- [02]Steven Gundry | Milken Institutemilkeninstitute.org
- [03]About Doctor Gundry - Holistic Clinical Caregundryhealth.com
- [04]Steven Gundry - Wikipediaen.wikipedia.org
- [05]About Dr. Gundry | Gundry MDgundrymd.com
- [06]The Plant Paradox - HarperCollins Publishersharpercollins.com
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