TFU
Candid, long-form interviews with athletes and entertainers, focusing on career backstories, personal struggles, and behind-the-scenes controversies.
A conversational interview show where hosts AD Dolphin and Alejandro Gonzalez let entertainers and athletes tell their own stories with minimal interruption. Episodes are deep dives into a guest's history, often chronologically, focusing on career-defining moments, personal hardships like addiction, and settling scores on industry lore. The name 'TFU' is revealed to stand for 'That's Fucked Up,' reflecting the show's unfiltered and candid nature.
“The show's most distinctive feature is its deferential hosting style. The hosts create a comfortable space for guests to deliver long, uninterrupted monologues, often leading to very candid and detailed anecdotes that might not surface in a more structured, fast-paced interview.”
Who hosts this show
The TFU Podcast is a long-form conversation show hosted by entrepreneur AD Dolphin and his co-host Alejandro Gonzalez. AD Dolphin is the founder and CEO of the herbal supplement company Dherbs.com, which he started in 2004. A former professional basketball player in Australia, Dolphin is also the grandson of 1940s and 50s music mogul John Dolphin. The show features in-depth discussions with a range of guests, including comedians, athletes, and musicians.
Credentials & credits
- Founder & CEO of Dherbs.com
- Former professional basketball player
- Health and wellness expert
Other ventures
- Dherbs.com
- TFU Podcast Clips (YouTube Channel)
- TFU Sports (YouTube Channel)
- The Real AD Dolphin (YouTube Channel)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01
- 02
- 03Rashad McCants Explains Why He Fell Out with Roy WilliamsJun 25, 2026 · 19 min
- 04
- 05Rashad McCants Reflects on Playing with Kevin Garnett & the Minnesota TimberwolvesJun 24, 2026 · 23 min
- 06
- 07Rashad McCants Explains What Really Happened with Gilbert Arenas & UnderdogJun 24, 2026 · 6 min
- 08
Notable episodes
- 01Michael Colyar Talks King of Venice Beach, Poetic Justice, Eddie Murphy, Crack Addiction & More!
A powerful, career-spanning interview where Colyar candidly discusses his 23-year crack addiction, his start as a street performer, and behind-the-scenes stories from 'Poetic Justice' and 'Def Comedy Jam'.
- 02Rashad McCants Explains Why He Fell Out with Roy Williams
McCants gives his side of his contentious relationship with his UNC coach, alleging that his own coaches advised NBA teams not to draft him.
- 03Michael Colyar on how Robin Harris’s passing led to Martin Lawrence being the host of Def Comedy Jam
A fascinating piece of comedy history where the guest reveals that the sitcom 'Martin' was originally developed for comedian Robin Harris before his untimely death.
What you'll be asked on this show
The hosts, primarily AD Dolphin and Alejandro Gonzalez, employ a patient, non-confrontational interview style. They often open by establishing a guest's origins before moving chronologically through their career. Their primary technique is to let the guest speak at length, using short, specific follow-ups like "How did you meet [person]?" or "Was it true that [industry legend]?" to steer the narrative or fact-check a known story. They rarely interrupt, creating a space for guests to deliver extended monologues and personal reflections. This approach is particularly effective for uncovering detailed backstories, personal struggles (like asking Michael Colyar, "How did you fall into having a drug problem?"), and the guest's perspective on public controversies.
Hosted by AD Dolphin and Alejandro Gonzalez, the podcast has a relaxed, conversational format. The hosts typically guide guests chronologically through their careers, using brief, clarifying questions to prompt the next chapter of the story rather than challenging their narrative. This creates a comfortable environment for guests to share openly.
Questions the host keeps coming back to
12 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when the host reaches for it.
origin
2- Q.01
“Where are you from?”
A standard opening question used to establish the guest's background and early life.
- Q.02
“How did you meet [influential person]?”
Used to explore the origins of key relationships in the guest's career.
career
3- Q.01
“What was the moment you felt like you were really 'doing it'?”
This question pinpoints the guest's own perception of their big break or arrival.
- Q.02
“Why didn't you [make a specific career move, e.g., leave for the draft]?”
Probes the decision-making process behind pivotal career choices.
- Q.03
“What was the most you ever scored in a game?”
Asks athletes for their personal bests to ground their abilities in concrete stats.
personal
2- Q.01
“How did you fall into [a personal struggle, e.g., a drug problem]?”
Asked directly but gently to have guests open up about their personal low points.
- Q.02
“Are you cool with the viral clip, or does it bother you?”
Gauges the guest's personal feelings about how they are being perceived publicly.
industry
1- Q.01
“Was it true that [well-known industry story]?”
This serves to confirm or debunk legendary stories about a guest or their peers.
craft
1- Q.01
“Which comedians/players influenced you the most?”
A classic question to understand the guest's creative or professional inspirations.
controversy
2- Q.01
“Was [person A] originally supposed to have the role/job instead of [person B]?”
This uncovers behind-the-scenes industry history and 'what if' scenarios.
- Q.02
“Do you truly believe [your viral comment], or were you just playing a character?”
Directly addresses a recent controversy, giving the guest a chance to clarify their intent.
relationships
1- Q.01
“Did you ever have a conversation with them afterwards?”
Asks about resolution or closure after a public falling out or conflict.
Signature segments
- · The name 'TFU' stands for 'That's Fucked Up'
Topics covered repeatedly
Who gets booked here
The show primarily books Black entertainers and athletes, often from the 80s, 90s, and 2000s, who have significant and sometimes controversial stories to tell. Guests like comedian Michael Colyar and former NBA player Rashad McCants are typical, bringing histories that involve both major successes and public struggles.
- Michael Colyaron Michael Colyar Talks King of Venice Beach, Poetic Justice, Eddie Murphy, Crack Addiction & More!
- Rashad McCantson Rashad McCants Talks Knicks Title, Kobe's 81, Gilbert Arenas vs Underdog, LeBron James, KG & More!
- John Salleyon John Salley Talks Knicks Championship, Victor Wembanyama, Jalen Brunson, LeBron James & More!
- Na'im Lynnon Na'im Lynn Talks Kevin Hart's Roast, Plastic Cup Boyz, Tyler Perry's Assisted Living & More!
Where to find this show
Audience & reach
The podcast is sponsored by Dherbs, the host AD Dolphin's own company, featuring host-read ads for its Full Body Cleanse with a specific promo code. This suggests a direct-response advertising model aimed at an audience interested in health, wellness, and self-improvement.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- What does 'TFU' stand for?
- The name 'TFU' stands for "That's Fucked Up," as revealed by a guest in an episode.
- Who are the hosts of the TFU Podcast?
- The primary hosts are entrepreneur AD Dolphin and Alejandro Gonzalez.
- What is the podcast's format?
- It's a long-form, conversational interview show focusing on the careers and personal stories of guests from sports and entertainment.
- Is the TFU Podcast still active?
- Yes, the podcast releases new episodes on a weekly basis.
- Who is the host AD Dolphin?
- AD Dolphin is an entrepreneur, founder of the herbal supplement company Dherbs.com, and a former professional basketball player.
- Where can I listen to the TFU Podcast?
- The podcast is available on YouTube, Apple Podcasts, and Spotify.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]TFU - YouTube Channelyoutube.com
- [02]TFU Podcast on Apple Podcastspodcasts.apple.com
- [03]A.D. Dolphin - Wikitiawikitia.com
- [04]A.D. Dolphin - Founder of Dherbs.com - IdeaMenschideamensch.com
- [05]A.D. Dolphin- Founder of Dherbs.com. How to Promote Your Business! - YouTubeyoutube.com
- [06]A.D. Dolphin of Dherbs Interview | Steve Harvey Morning Showyoutube.com
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