Stress-Free Longevity
Hosted by Stress-Free Longevity
An ER doctor's evidence-based guide to longevity, translating complex science into practical, no-hype lifestyle changes.
This is a solo-host educational show where a UK-based ER doctor demystifies longevity science. Each episode tackles a specific health concern—like visceral fat, low testosterone, or the risks of common medications—by breaking down the latest research into clear, actionable advice without hype.
“Unlike many wellness podcasts, the host is a practicing ER doctor who grounds every claim in clinical studies, often providing specific statistics and mechanisms of action. The focus is on what the evidence *actually* says, frequently debunking popular supplements or fads.”
Who hosts this show
Dr. Eoghan Colgan is an emergency medicine doctor in the UK. After years of seeing the consequences of poor lifestyle choices in the ER, he began his own investigation into preventative health. He shares his findings from reading research and self-experimentation, through which he lost 20kg and reversed his metabolic age by 8 years. The channel is his way of sharing honest, evidence-based verdicts on what matters for health and longevity.
Credentials & credits
- Emergency Medicine Doctor
- Studied Medicine at Queens University in Belfast
- Award-winning podcaster and educator
- Healthcare entrepreneur
Other ventures
- eoghancolgan.com (personal website)
- Professional singer-songwriter
What kind of podcast
- Country
- United Kingdom
- Region
- uk
When new episodes drop
- 01Just 30 Minutes a Week Does Almost EverythingJun 23, 2026 · 12 min
- 02Low Testosterone Predicts an Early Death. Treating It Doesn't Help.Jun 16, 2026 · 11 min
- 03How to Measure and Eliminate the Most Dangerous Fat in Your BodyJun 9, 2026 · 15 min
- 044 Common Sleeping Pills I Wouldn't Take | ER DoctorJun 2, 2026 · 13 min
- 05Stop Taking Magnesium for the Wrong Reasons | ER Doctor ExplainsMay 26, 2026 · 14 min
- 06Ozempic Is A Miracle For Some — And A Mistake For Others | ER DoctorMay 19, 2026 · 14 min
- 07Why You're Losing Muscle After 50 (It's Not What You Think)May 12, 2026 · 14 min
- 08Why I Started Taking Creatine — And Why Most People Shouldn'tMay 5, 2026 · 13 min
Notable episodes
- 014 Common Sleeping Pills I Wouldn't Take | ER Doctor
Provides a high-stakes, actionable warning about the link between common over-the-counter sleeping pills and a 50% increased dementia risk, based on recent studies.
- 02Low Testosterone Predicts an Early Death. Treating It Doesn't Help.
Presents a strong counter-narrative to the booming testosterone replacement therapy (TRT) industry, arguing that low testosterone is a symptom of metabolic disease that TRT masks.
- 03How to Measure and Eliminate the Most Dangerous Fat in Your Body
Gives viewers a simple, practical tool (the waist-to-height ratio) to assess their risk for visceral fat, a hidden predictor of major diseases, and outlines how to reduce it.
What you'll be asked on this show
This is a solo-narrative show; there are no guest interviews. Dr. Colgan presents a well-researched monologue, using clear on-screen visuals to explain complex biological processes and study data. He often uses the recurring phrase, "Medical school didn't teach me this, so I do my own investigating."
Signature segments
- · "Medical school didn't teach me this, so I do my own investigating."
Topics covered repeatedly
Who gets booked here
This is a solo-host show that does not feature guests. While the host's website mentions interviewing scientists, the recent YouTube evidence consists of solo-narrative episodes.
Where to find this show
Audience & reach
The show is primarily sponsored by the host's own digital products, including a free health guide and a paid online course for insomnia (Sleep Mentor). This suggests a direct-to-consumer model aimed at an audience invested in self-improvement.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Stress-Free Longevity
People also ask
- What is the host's real name?
- The host's name is Dr. Eoghan Colgan.
- What are Dr. Colgan's credentials?
- He is an Emergency Medicine doctor who studied at Queens University in Belfast and works in the UK.
- Is this podcast still running?
- Yes, new videos are released on YouTube every week.
- What is the show's format?
- It is a solo-narrative video podcast. Dr. Colgan presents an evidence-based monologue on a specific health topic. It does not feature guest interviews.
- How does the show make money?
- The show promotes the host's own free guides and paid digital courses, such as his 'Sleep Mentor' CBT-I program.
- Where can I watch or listen?
- The primary format is video on the 'Stress-Free Longevity' YouTube channel. An audio version is also available on platforms like Apple Podcasts.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
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