KILO Personal Trainer & Strength Coach Education
A technical podcast for strength coaches where a panel of experts dissects program design, periodization, and advanced training principles.
This is an audio masterclass for strength training professionals. The hosts, who are the core KILO education team, conduct deep-dive discussions on specific, often-niche topics like 'recovery cost' or periodization for Hyrox athletes. It functions as a public-facing extension of their paid curriculum, showcasing their systematic approach to training and coaching.
“Unlike broader fitness podcasts, 'Between 2 Racks' is relentlessly technical and specific, assuming a high level of baseline knowledge from its audience. The co-host format allows for a peer-reviewed feel, as the experts build on, and sometimes clarify, each other's points on complex topics.”
Who hosts this show
From KILO Education, "Between 2 Racks" is a podcast for personal trainers and strength coaches. Hosted by the KILO team, it focuses on providing a deep, principle-based understanding of training, program design, and periodization. The show aims to translate complex theory into real-world coaching decisions, helping professionals move beyond trends to deliver lasting results.
Credentials & credits
- Stéphane Cazeault: Founder of KILO Strength Society, Bachelor's in Exercise Science, Author of '66 Strategies to Program Design'.
- Pauric O'Rourke: KILO Instructor, leads webinars on advanced training concepts.
- Kelsey: (Role unconfirmed)
- Steph: (Role unconfirmed, likely Stéphane Cazeault)
Other ventures
- KILO Education: An online education company for coaches offering courses and certifications.
- The Continuum: A monthly continuing education membership with webinars and forums.
- KILO Strength Society: A physical gym in Huntington Beach, CA, founded by Stéphane Cazeault.
- PRIMEIGHT Group Strength Training: A group training system offered at KILO Strength Society.
- KILO Certified Coach Directory: A global network of coaches certified by KILO.
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01
- 02
- 03
- 04
- 05
- 06
- 07
- 08
Notable episodes
- 01Recovery Cost: The Hidden Variable in Exercise Selection | Episode 111
This episode defines a core concept of the KILO philosophy, explaining how to weigh the systemic stress of an exercise, not just the muscle it targets.
- 02Sports Performance: What Coaches Get Wrong in the Off-Season | Episode 109
Addresses a common and critical mistake for their target audience—rushing to sport-specific work before building a general physical base.
- 03Training vs Working Out: Why Most People Never See Results | Episode 107
Articulates the show's foundational premise: the difference between random activity and structured, goal-oriented training.
What you'll be asked on this show
This is a co-hosted panel discussion, not an interview show. One host typically moderates, posing pre-selected questions from their audience to two other expert coaches. The show often uses a 'Rapid Fire Q&A' format, signaled by a cowbell sound effect, to address multiple topics in one episode.
Signature segments
- · Rapid Fire Q&A
- · Cowbell sound effect
- · "Let's kick it!"
Topics covered repeatedly
Where to find this show
Audience & reach
Based on product placement observed in one episode (Alive supplements), the show appears open to non-intrusive brand partnerships, likely with supplement or equipment companies that align with their evidence-based principles. This is an estimated angle.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch this show
People also ask
- Who are the hosts of Between 2 Racks?
- The podcast is hosted by the 'KILO Crew,' which includes founder Stéphane Cazeault, instructor Pauric O'Rourke, and other team members like Kelsey and Steph.
- What is the format of the show?
- It's a co-hosted panel discussion and Q&A. The hosts answer questions submitted by their audience of coaches and trainers, often in a 'Rapid Fire' format.
- Is this podcast for beginners?
- No, it is designed for experienced personal trainers, strength coaches, and advanced trainees with a solid understanding of training principles.
- Is the podcast still being produced?
- Yes, episodes are released weekly.
- How can I submit a question to the show?
- They have a Typeform link for their 'Rapid Fire' episodes, which is mentioned in some episode descriptions.
- Where can I listen to the podcast?
- The podcast is available on YouTube, Apple Podcasts, and other major podcast platforms.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]The Science and Art of Strength with Stéphane Cazeaultbodysystems.com
- [02]Online Training | Stephane Cazeault | KILO Strength Societyyoutube.com
- [03]Podcast Blog: Strength Insightstrainkilo.com
- [04]Between 2 Racks - Apple Podcastspodcasts.apple.com
- [05]KILO Education & Periodization Expertstrainkilo.com
- [06]KILO Personal Trainer & Strength Coach Education - YouTube Channelyoutube.com
- [07]Episode #73 - Kilo Strength Society's Stephane Cazeaultyoutube.com
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