Jiu Jitsu Dummies Podcast
A podcast for grapplers that goes beyond technique to cover the culture, business, and real-life journey through the jiu-jitsu ranks.
An informal, long-form interview show that feels like a post-training conversation between friends. Hosted by two black belts, it delves into the stories behind their guests, the business of running a jiu-jitsu academy, and the cultural issues within the sport, such as safety protocols and background checks. Episodes are notable for their lengthy, multi-part sponsor reads that often run for over ten minutes at the start.
“The most distinctive feature is the extensive time dedicated to sponsor reads, which are woven into the show's opening and feel like a core segment. The dual focus on guest backstories and the practical, often unglamorous, business of running a martial arts school sets it apart from more technique-focused BJJ podcasts.”
Who hosts this show
Hosted by jiu-jitsu black belts Milton Campis and Ben Stark, the Jiu Jitsu Dummies Podcast offers unfiltered conversations about the sport. The show moves past on-the-mat techniques to explore the mindset, culture, and business of jiu-jitsu, featuring guests from everyday practitioners to elite competitors. The format is inspired by the casual conversations friends have after training.
Credentials & credits
- Milton Campis: BJJ Black Belt
- Ben Stark: 3rd Degree BJJ Black Belt
- Ben Stark: Head Coach at American Top Team Palm Beach Gardens
- Ben Stark: MMA Commentator
- Ben Stark: The Ultimate Fighter Alumnus
Other ventures
- Ben Stark: Hammer Jiu-Jitsu (Personal Brand)
- Ben Stark: FightTapeUS (Co-owner)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01🥋 Firing Your Own DaughterJun 26, 2026 · 59s
- 02Police Officer and Jiu-Jitsu Black Belt John ThompsonJun 24, 2026 · 1h 46m
- 03Police Officer and Jiu-Jitsu Black Belt John ThompsonJun 24, 2026 · 1h 46m
- 04Jiu-Jitsu Black Belt Chris Mierzwiak, Partnership Manager at WodifyJun 16, 2026 · 1h 54m
- 05Jiu-Jitsu Black Belt Chris Mierzwiak, Partnership Manager at WodifyJun 16, 2026 · 1h 54m
- 06Javier "Showtime" Vazquez, 5th Degree Black Belt, Former Professional MMA FighterMay 28, 2026 · 1h 52m
- 07Javier "Showtime" Vazquez, 5th Degree Black Belt, Former Professional MMA FighterMay 28, 2026 · 1h 52m
- 08Dating, Background Checks & Jiu-Jitsu Academy SafetyMay 21, 2026 · 2h 01m
Notable episodes
- 01Jiu-Jitsu Black Belt Chris Mierzwiak, Partnership Manager at Wodify
A deep dive into the business of opening a new jiu-jitsu academy, covering everything from renovations to choosing the right mats.
- 02Police Officer and Jiu-Jitsu Black Belt John Thompson
Explores the application of jiu-jitsu in law enforcement and the importance of safety certifications like Academy Safe for martial arts schools.
- 03Dating, Background Checks & Jiu-Jitsu Academy Safety
A host-only episode that directly tackles sensitive but important cultural topics within the jiu-jitsu community.
What you'll be asked on this show
The interview style is highly conversational and informal, often beginning after a 10-15 minute block of sponsor reads and host banter. Milton Campis and Ben Stark use a tag-team approach, letting the conversation flow organically rather than following a rigid question list. They often probe deeper by sharing their own related experiences, which encourages guests to provide narrative, story-driven answers. Questions frequently focus on a guest's origin story in the sport or the practical, granular details of their current business venture, such as the type of mats they chose for a new gym or the timeline for opening.
This is a two-host conversational interview show. Episodes begin with the catchphrase "We're rolling" followed by lengthy, detailed sponsor promotions before the guest is fully introduced. Hosts Milton Campis and Ben Stark are active participants who share their own experiences to build rapport. Co-host Ben Stark is known for his elaborate, over-the-top self-introductions.
Questions the host keeps coming back to
6 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when the host reaches for it.
origin
1- Q.01
“How did you find jiu-jitsu, or what was your first martial art?”
This question is used to establish the guest's origin story and entry point into the world of martial arts.
process
2- Q.01
“Do you ever tape your fingers and wrists for training?”
Asked to understand a guest's personal habits and get into the small details of their training process.
- Q.02
“What are the details of your new gym (size, mats, opening date)?”
When a guest is opening a new academy, the hosts dig into the specific business and equipment choices.
personal
1- Q.01
“How did you meet your wife/partner?”
The hosts often inquire about a guest's personal life, especially when it intersects with their jiu-jitsu journey.
craft
1- Q.01
“How long have you been doing your side project (like a podcast)?”
This question explores the guest's ventures and creative pursuits outside of their primary role.
backstory
1- Q.01
“Can you tell us more about that story you just mentioned?”
The hosts are quick to follow up on interesting personal anecdotes, encouraging the guest to elaborate.
Signature segments
- · Lengthy opening sponsor reads
- · Ben Stark's 'most illustrious' self-introduction
- · Hosts introduce themselves by belt rank
- · "We're rolling" episode start
- · "LIKE, SHARE, COMMENT, SUBSCRIBE" call to action
Topics covered repeatedly
Who gets booked here
Guests are typically jiu-jitsu black belts, academy owners, law enforcement officers, and entrepreneurs within the BJJ ecosystem. They often appear on the show to discuss a specific project, such as opening a new gym, or to share their expertise on topics like safety or the business of the sport.
- John Thompsonon Police Officer and Jiu-Jitsu Black Belt John Thompson
- Chris Mierzwiakon Jiu-Jitsu Black Belt Chris Mierzwiak, Partnership Manager at Wodify
- Javier "Showtime" Vazquezon Javier "Showtime" Vazquez, 5th Degree Black Belt, Former Professional MMA Fighter
Where to find this show
Audience & reach
The show is heavily sponsored by B2B services for gym owners, including Black Belt Digital Marketing, the Wodify management software, and the Academy Safe certification program. This suggests a target audience of current or aspiring academy owners. Ads for direct-to-practitioner gear like Flow N Roll and Fight Tape are also featured.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch this show
m•••@•••.comFree: limited reveals · Pro: unlimited reveals + CSV export
You’re only charged when we return a verified hit.
People also ask
- Who are the hosts of Jiu Jitsu Dummies?
- The podcast is hosted by BJJ Black Belts Milton Campis and Ben Stark.
- What is the format of the show?
- It is a long-form, conversational interview show with guests from the jiu-jitsu community. Episodes typically begin with extensive sponsor reads before the main interview.
- Is the Jiu Jitsu Dummies podcast still active?
- Yes, the podcast releases new episodes regularly, as indicated by recent episode dates.
- Where can I listen to the podcast?
- The podcast is available on YouTube, Apple Podcasts, and other major podcast platforms.
- What kind of topics are discussed?
- The show goes beyond techniques to cover jiu-jitsu culture, mindset, the business of running a gym, academy safety, and the personal stories of its guests.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Official Websitejiujitsudummies.com
- [02]Jiu Jitsu Dummies - Apple Podcastspodcasts.apple.com
- [03]Jiu Jitsu Dummies - Podbeanpodbean.com
- [04]About The Show - Jiu Jitsu Dummies Podcastjiujitsudummies.com
- [05]ATT BJJ Black Belt and TUF Alum, Coach Ben Stark- JJD Ep.136youtube.com
- [06]Interview | Ben Stark on The Early Days of ATT, Steroids in MMA, and Coaching Insightsyoutube.com
Podcasts like Jiu Jitsu Dummies Podcast
DIVE Studios / 다이브 스튜디오
A media company and podcast network where K-pop idols and Korean-American artists discuss culture, careers, and personal identity.
Preetika Rao
Preetika Rao
An Indian actress interviews Vedic astrologers for specific, near-future predictions on politics and finance.
The Balance Theory Podcast
A self-development podcast for high-achievers who feel unfulfilled and want to build an identity beyond their job title.
YTMahendra Podcast
A Hindi-language interview podcast from Rajasthan that explores controversial social, religious, and personal transformation stories in India.
That Husband Podcast
Blaque Nubon
A South African podcast where men have candid conversations about healing past wounds to become better husbands and fathers.
The Manager's Playbook
The Manager
A music executive interviews top industry players on the strategies and philosophies behind building successful artist careers.
NewlyParents
British reality TV personalities Jamie Laing and Sophie Habboo candidly chronicle their chaotic and humorous transition into parenthood.
RADIXTUDE INDIA SHOW
RADIXTUDE INDIA
An Indian entertainment channel featuring a long-form reality dating show alongside short, viral-style comedy skits and social experiments.