Fitness Mantra
Hosted by Fitness Mantra
A Nepali fitness podcast where two certified coaches debunk myths and interview guests about their health and training journeys.
This is a practical, myth-busting fitness podcast from two Nepali coaches. Episodes alternate between interviews with guests (like athletes or professionals in demanding jobs) about their fitness reality, and educational Q&As between the two hosts themselves. The focus is on sustainable, real-world fitness, pushing back against social media glamour and quick-fix solutions.
“The dual format of guest interviews and co-host Q&As sets it apart. The hosts' perspective as a couple and their focus on the Nepali context provides a relatable and grounded alternative to mainstream Western fitness media.”
Who hosts this show
Fitness Mantra is hosted by Coach Nayan, a K11 Certified Fitness Coach, and Coach PC (Pratiksha Chhetri), an INFS Certified Nutrition & Fitness Coach. The couple is passionate about helping their audience become fit, strong, and confident through interviews, educational Q&As, and practical advice on exercise and nutrition. They offer online coaching to a worldwide clientele and use their platform to simplify complex health topics and bust common fitness myths.
Credentials & credits
- INFS Certified Nutrition & Fitness Coach (Pratiksha Chhetri)
- K11 Certified Fitness Coach (Nayan Rai)
Other ventures
- Online Fitness & Nutrition Coaching
What kind of podcast
When new episodes drop
- 01
- 02
- 03
- 04
- 05
- 06
- 07
- 08What is Fitness? Busting Myths & Starting Your Journey | Nepali Fitness Podcast Ep.1Sep 15, 2025 · 29 min
Notable episodes
- 01Life of a Cabin Crew: Health, Fitness & Reality Check
A compelling look at the hidden health and fitness struggles behind a 'glamorous' job, offering a relatable perspective on maintaining routines in demanding careers.
- 02Athlete’s Journey + Fitness Advice for You on How & Where to Start !
An inspirational interview with a natural bodybuilder that details the financial and mental struggles of competing, emphasizing discipline over shortcuts.
- 03What is Fitness? Busting Myths & Starting Your Journey | Nepali Fitness Podcast Ep.1
The podcast's first episode, which clearly lays out the hosts' philosophy of functional, sustainable fitness and uses simple analogies to explain core concepts.
What you'll be asked on this show
Coach PC begins interviews with a warm 'Namaste' and a detailed introduction of the guest's background and the episode's theme. She opens with broad questions about the guest's origin story ('How did it all start?') before narrowing in on specific challenges and turning points. She often asks guests to contrast expectations with reality ('What did you expect... and what is the reality?'). Her style is empathetic and conversational, summarizing guest points to ensure clarity and guide the narrative. She probes for the unseen struggles behind a glamorous facade, asking about challenges people don't see.
The show is co-hosted by Coach PC and Coach Nayan. In interview episodes, Coach PC typically leads with a warm, conversational tone, opening with a detailed guest introduction. Q&A episodes feature a structured format where one host poses common client questions to the other, who provides detailed, analogy-rich explanations. The show often begins with the greeting, "Namaste and welcome...".
Questions Fitness Mantra keeps coming back to
12 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when Fitness Mantra reaches for it.
origin
1- Q.01
“How did you get started on your journey or in your career?”
This is a common opening question to establish the guest's origin story.
process
3- Q.01
“What was the reality of your job versus what you expected?”
The host asks this to explore the gap between public perception and private reality.
- Q.02
“How do you maintain your fitness with such a demanding schedule?”
A key question to extract practical fitness strategies for the audience.
- Q.03
“What inspired you to get a professional certification?”
This question delves into the guest's motivation to professionalize their passion.
personal
2- Q.01
“What were the unseen struggles behind the glamour, and how did you cope?”
This question aims to uncover the hidden challenges and resilience behind a success story.
- Q.02
“What is your personal definition of fitness?”
Asked in Q&A episodes to establish the hosts' core philosophy.
advice
3- Q.01
“What advice do you have for busy people who say they have 'no time' to work out?”
This seeks actionable advice and mindset shifts for the listeners.
- Q.02
“What's your take on a common fitness myth, like skipping meals for weight loss?”
Used to directly address and debunk widespread misinformation.
- Q.03
“What is your go-to healthy snack?”
Seeks simple and practical diet tips that listeners can easily adopt.
mindset
3- Q.01
“How has social media negatively impacted fitness goals?”
This question explores the mental and psychological aspects of modern fitness culture.
- Q.02
“Why is fitness a lifelong journey, not just a temporary goal?”
This question is used to advocate for a sustainable, long-term approach to health.
- Q.03
“Has the gym helped you mentally and emotionally?”
Explores the connection between physical exercise and mental well-being.
Signature segments
- · Opening with 'Namaste and welcome...'
- · Myth-busting segments
- · Guest journey deep dives
- · Co-host educational Q&As
- · Using analogies to simplify complex topics
Topics covered repeatedly
Who gets booked here
Guests are typically individuals with compelling fitness stories, such as competitive athletes or professionals in physically demanding jobs. The show focuses on their journey, struggles, and practical health strategies rather than just their public achievements.
- Shashank Subbaon Athlete’s Journey + Fitness Advice for You on How & Where to Start ! Reality check + Myths Busted !
- Prashantion Life of a Cabin Crew: Health, Fitness & Reality Check✈️ Behind the Glamour— The Untold Truth !
- Coach Nayanon What is Fitness? Busting Myths & Starting Your Journey | Nepali Fitness Podcast Ep.1
Where to find this show
Audience & reach
The podcast primarily serves as a marketing channel for the hosts' own online fitness coaching business. There is no evidence of third-party sponsorships in the reviewed episodes.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Fitness Mantra
People also ask
- What are the hosts' real names?
- The hosts are Coach PC (Pratiksha Chhetri) and Coach Nayan (Nayan Rai), as listed on their social media profiles.
- What are their credentials?
- Coach PC is an INFS Certified Nutrition & Fitness Coach, and Coach Nayan is a K11 Certified Fitness Coach.
- What is the format of the show?
- It alternates between long-form interviews with guests about their fitness journeys and educational Q&A episodes between the two hosts.
- Is the podcast still active?
- Yes, based on the episode release dates, the podcast appears to be actively producing content.
- How can I work with the hosts?
- They offer online coaching for clients worldwide, with a link to a sign-up form in their YouTube channel description.
- Where can I listen to the podcast?
- The podcast is available on their YouTube channel, 'Fitness Mantra'.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
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