Better Man Podcast | Man Flow Yoga
A yoga and fitness expert explores men's holistic wellness, from emotional processing and fatherhood to sexual health and mental clarity.
This is a show about redefining what it means for a man to be 'better,' using physical fitness as a gateway to deeper conversations. Host Dean Pohlman interviews experts and shares his own experiences on topics like emotional vulnerability, sexual health, and parenting. It's a mix of expert interviews and solo episodes where Pohlman reflects on his personal growth, often tied to men's retreats he hosts.
“The show is anchored by a host known for making yoga accessible to men, who now uses that trust to pivot into more vulnerable, traditionally 'un-masculine' topics. The blend of practical advice from experts with the host's own raw, personal reflections from his men's retreats makes it stand out.”
Who hosts this show
Dean Pohlman is the founder of Man Flow Yoga, a fitness-centric yoga brand designed for men. A former collegiate lacrosse player, he is a published author and E-RYT 200 certified yoga instructor who uses his platform to explore a more comprehensive understanding of men's health. The Better Man Podcast expands on his mission, moving beyond physical fitness to discuss mental, emotional, and social well-being.
Credentials & credits
- Founder & CEO of Man Flow Yoga
- E-RYT 200 Certified Yoga Instructor
- Author of "Yoga Fitness for Men" and "Yoga for Athletes"
- Co-producer of Body By Yoga
- Men's Health & Performance Expert
Other ventures
- Man Flow Yoga
- Body By Yoga
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01The Male Sexual Crisis Nobody's Talking About | Michael HodgeJun 26, 2026 · 59 min
- 02Tidying Up Your Life with The Tidy Dad (Tyler Moore)Jun 19, 2026 · 1h 02m
- 03The Case Against Becoming A Better ManJun 12, 2026 · 29 min
- 04Fall in Love with your Future with Scott K. (Member Interview)May 29, 2026 · 56 min
- 05
- 06Gentle Strength Parenting with Vince Benevento (Boys Will Be Men author & therapist)May 15, 2026 · 55 min
- 07Your Journey Doesn’t Have To Be Perfect (Member Interview: Alan S.)May 8, 2026 · 58 min
- 08
Notable episodes
- 01The Case Against Becoming A Better Man
A solo episode that exemplifies the show's core theme: exploring emotional depth, self-forgiveness, and the importance of community beyond surface-level self-improvement.
- 02The Male Sexual Crisis Nobody's Talking About | Michael Hodge
Tackles a sensitive and stigmatized topic in men's health, demonstrating the show's commitment to vulnerable, holistic wellness conversations.
- 03Tidying Up Your Life with The Tidy Dad (Tyler Moore)
A good example of the show's interview format, applying a simple concept (tidiness) to broader life improvements in mental clarity and family dynamics.
What you'll be asked on this show
Dean opens interviews by establishing a personal connection or recapping how he discovered the guest's work. He asks broad, open-ended questions to understand the guest's origin story or core concept, then follows up with pointed clarifying questions to define jargon or subjective terms for the audience (e.g., "What is 'fast'?"). He allows guests to speak at length, often exploring interesting tangents they introduce. A key part of his style is to relate the guest's points to his own life or his audience's likely struggles, making the advice feel more grounded and personal.
The show alternates between guest interviews and solo narrative episodes. For interviews, Dean often provides a solo introduction to frame the topic's importance. His style is conversational, frequently connecting the guest's expertise back to his own life, family, and audience to build rapport.
Questions the host keeps coming back to
3 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when the host reaches for it.
origin
1- Q.01
“How did this become your area of focus?”
This or a similar 'origin story' question is often asked early to establish the guest's personal connection to their expertise.
process
1- Q.01
“Can you define that term for the audience?”
He frequently pauses the conversation to ask for definitions of technical or subjective terms to ensure the audience can follow along.
personal
1- Q.01
“What did that mean for you personally?”
After a guest explains a concept, he often asks for a personal example to make the idea more concrete and relatable.
Signature segments
- · Solo episode introductions
- · Host's personal retreat stories
- · Man Flow Yoga member interviews
Topics covered repeatedly
Who gets booked here
The show books experts in various fields of men's wellness, including therapists, authors, and coaches specializing in topics like pelvic health, organization, and parenting. It also features members of the Man Flow Yoga community who share their personal transformation stories.
- Michael Hodgeson The Male Sexual Crisis Nobody's Talking About | Michael Hodge
- Tyler Mooreon Tidying Up Your Life with The Tidy Dad (Tyler Moore)
- Rafe Kelleyon How To Spot The Good in Bad Belief Systems (And The Bad in Good Belief Systems) with Rafe Kelley
- Vince Beneventoon Gentle Strength Parenting with Vince Benevento (Boys Will Be Men author & therapist)
- Mark Divineon Winning Your Mind Before Stepping Foot in Battle with Mark Divine (Retired Navy SEAL Commander)
Where to find this show
Audience & reach
The podcast's primary commercial focus appears to be driving listeners to the host's core business, Man Flow Yoga, with frequent mentions of its memberships and programs. It functions as a content marketing funnel for his main company.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch this show
People also ask
- What is the host's real name?
- The host is Dean Pohlman, founder of Man Flow Yoga.
- What is the podcast's format?
- The podcast alternates between long-form interviews with experts on men's wellness and solo episodes where the host, Dean Pohlman, reflects on his personal experiences and learnings.
- Is the Better Man Podcast still active?
- Yes, the podcast releases new episodes on a weekly basis, as of late June 2026.
- Where can I listen to the podcast?
- Full video episodes are available on the 'Better Man Podcast | Man Flow Yoga' YouTube channel, and it is also available on audio platforms like Apple Podcasts.
- Who is this podcast for?
- It's for men interested in a holistic approach to health that includes mental, emotional, and social well-being in addition to physical fitness.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · medium confidence
- [01]Better Man Podcast | Man Flow Yoga - YouTubeyoutube.com
- [02]Man Flow Yoga: Yoga for Men | Programs & Workoutsmanflowyoga.com
- [03]Dean Pohlman - Penguin Random Housepenguinrandomhouse.com
- [04]The Better Man Podcast - Apple Podcastspodcasts.apple.com
- [05]Dean Pohlman - Penguin Books Australiapenguin.com.au
- [06]About Us - Body By Yogabodybyyoga.training
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