Ashhwika Foundation NGO
Hosted by Ashhwika Foundation NGO
A non-profit's podcast featuring heartfelt interviews with healers, entrepreneurs, and survivors about mental wellness and holistic living.
Presented as intimate 'diary entries', this video podcast from the Ashhwika Foundation features its leaders interviewing guests about their paths to healing and purpose. Episodes explore the connection between mental, physical, and spiritual health, often through the lens of a guest's personal story of overcoming adversity, from autoimmune disorders to cancer. The conversations aim to destigmatize mental health struggles and provide listeners with practical tools and inspiration for their own wellness journeys.
“Unlike typical interview shows, "Dear Diary" is produced by a non-profit and features a rotating set of hosts who are themselves leaders within the organization. This creates a strong throughline to the foundation's mission of mental wellness, lending the conversations an authentic, purpose-driven, and deeply empathetic quality.”
Who hosts this show
The "Dear Diary" podcast is the official audio-visual series of the Ashhwika Foundation, a non-profit NGO dedicated to mental health awareness and holistic well-being. The foundation was co-founded by entrepreneur Shama Soni and her daughter, Ashhwika Soni, inspired by their own family's journey with mental health challenges. The podcast features a rotating cast of hosts from the foundation's circle, including co-founder Ashhwika Soni and Campaign Director Divya Gupta Kotawala, who engage guests in candid conversations about emotional healing, self-care, and resilience.
Credentials & credits
- Shama Soni: Founder of Ashhwika Foundation, Entrepreneur, Director at S. Soni & (P) LTD.
- Ashhwika Soni: Co-founder of Ashhwika Foundation, TEDx Speaker, student at Brandeis University (class of 2026).
- Divya Gupta Kotawala: Host, Author of 'My Dad's Daughter', TEDx Speaker, graduate of St. Stephen's College and NIFT.
- Gunjan Dokania: Host, Founder of The Proteinest.
Other ventures
- Ashhwika Foundation (producing organization)
- Raguel Harmony (wellness community founded by Shama Soni)
- Naari Campaign (women's empowerment initiative)
- House of Kotawala (jewellery brand co-owned by Divya Gupta Kotawala)
- The Proteinest (host Gunjan Dokania's venture)
What kind of podcast
When new episodes drop
- 01Stop blaming the Roti! 🫓🚫Apr 2, 2026 · 39s
- 02Life is all about finding your flavor! 🌿 ✨Apr 1, 2026 · 29s
- 03Shield your Carbs with Protein - with Dietician Payal Rangar and Host Gunjan DokaniaMar 26, 2026 · 34 min
- 04
- 05
- 06
- 07
- 08
Notable episodes
- 01Dear Dairy Podcast with guest Shama Soni and host Divya Gupta Kotawala.
Features the founder of the Ashhwika Foundation, Shama Soni, sharing the origin story of the organization and her personal motivations.
- 02Dear Diary Podcast with Guest Purnima Peri and Host Ashhwika Soni.
A compelling story of personal transformation where the guest, a hormonal balance specialist, details her own journey of reversing hypothyroidism.
- 03Shield your Carbs with Protein - with Dietician Payal Rangar and Host Gunjan Dokania
Offers highly practical and myth-busting advice on nutrition for women, directly addressing common diet fads.
What you'll be asked on this show
The hosts, drawing from a shared ethos, guide conversations with warmth and empathy. They often open by asking about the guest's 'real' self beyond their public persona to establish a personal connection. Questions are designed to trace the guest's journey, exploring the origins of their mission, personal struggles, and the practical tools or mindset shifts that led to their transformation. The hosts frequently connect the guest's insights back to the foundation's core philosophy of mind-body-soul wellness, and consistently close by asking for a single piece of actionable advice for the audience.
The podcast is an interview show with a warm, encouraging, and personal tone. It uses a rotating host format, with figures like Divya Gupta Kotawala and Ashhwika Soni conducting the interviews. The style is reflective and soulful, aligning with the "Dear Diary" concept of sharing personal, healing dialogues.
Questions Ashhwika Foundation NGO keeps coming back to
12 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when Ashhwika Foundation NGO reaches for it.
personal
1- Q.01
“Beyond your public persona, can you tell us who you really are?”
A frequent opening question used to ground the conversation in the guest's personal identity and backstory.
origin
1- Q.01
“What is the root cause of common struggles like stress and anxiety?”
This question seeks to move beyond symptoms to explore the origins of mental health challenges.
mindset
1- Q.01
“Why is promoting mental health so important to you personally?”
Used to connect the guest's professional work to their personal motivations and values.
backstory
1- Q.01
“Can you walk us through your personal journey of healing or transformation?”
A key question that invites guests to share their story of overcoming a specific, significant life challenge.
controversy
1- Q.01
“What is a common misconception people have about [mental or physical health topic]?”
This question allows expert guests to debunk myths and provide clarity on complex subjects.
process
2- Q.01
“How does a mental state like depression manifest physically in the body?”
Explores the show's core theme of the deep connection between mind and body.
- Q.02
“Tell us about your [specific campaign or project].”
A direct prompt for guests to detail their professional or philanthropic work.
advice
3- Q.01
“What tools or techniques can we use to change our thought patterns?”
This is asked to elicit practical, actionable methods for the audience to apply in their own lives.
- Q.02
“How can someone begin to manage their emotional triggers?”
Seeks concrete advice for emotional regulation and self-awareness.
- Q.03
“What is one practice you would recommend to any woman listening to help them on their journey?”
The signature closing question, aimed at providing a final, memorable piece of advice for the audience.
technique
1- Q.01
“Which healing modality has been the most grounding force in your life?”
Focuses on specific practices, from meditation to nutrition, that have had a tangible impact on the guest.
future
1- Q.01
“Where do you see your work and initiatives five years from now?”
A forward-looking question asked near the end of the interview to understand the guest's future vision.
Signature segments
- · Dear Diary Podcast
- · From the Heart Series
- · Mind Body and Soul Campaign
Topics covered repeatedly
Who gets booked here
Guests are typically experts in holistic wellness (nutritionists, healers, neurologists) or individuals with powerful personal stories, such as cancer survivors or founders of social initiatives. Many guests are women who have transformed personal adversity into a mission to help others.
- Payal Rangaron Shield your Carbs with Protein - with Dietician Payal Rangar and Host Gunjan Dokania
- Shama Sonion Dear Dairy Podcast by Ashhwika Foundatin with guest Shama Soni and host Divya Gupta Kotawala.
- Poornima Perion Dear Diary Podcast | By Ashhwika Foundation with Guest Purnima Peri and Host Ashhwika Soni .
- Kanchan Kapooron Dear Diary Podcast by Ashhwika Foundation with Guest Kanchan Kapoor and Host Divya Gupta Kotawala
- Sakshi Malikon Dear Diary Podcast by Ashhwika Foundation with Guest Sakshi Malik and Host Divya Gupta Kotawala
- Dr. Sonia Lal Guptaon Dear Diary Podcast|By Ashhwika Foundation with Guest Dr.Sonia Lal Gupta &Host Divya Gupta Kotawala.
Where to find this show
Audience & reach
The podcast is primarily supported by its parent organization, the Ashhwika Foundation. In at least one instance, a host (Gunjan Dokania) also promoted her own related wellness brand, 'The Protienist', suggesting a supportive ecosystem for ventures aligned with the foundation's mission.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Ashhwika Foundation NGO
a•••@•••.com+•• ••• ••• ••••Free: limited reveals · Pro: unlimited reveals + CSV export
You’re only charged when we return a verified hit.
People also ask
- Who hosts the Dear Diary podcast?
- The podcast features a rotating group of hosts associated with the Ashhwika Foundation, including co-founder Ashhwika Soni and author/speaker Divya Gupta Kotawala.
- What is the Ashhwika Foundation?
- It is a non-profit NGO founded by mother-daughter duo Shama and Ashhwika Soni, dedicated to promoting mental health awareness and holistic well-being.
- What is the format of the show?
- It is a video interview podcast where hosts have candid, long-form conversations with experts and individuals about mental health, healing, and wellness.
- Is this podcast still being produced?
- Yes, based on the episode release dates from early 2026, the podcast is currently active.
- Where can I listen to the podcast?
- The podcast episodes are available on the Ashhwika Foundation NGO's official YouTube channel.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Ashhwika Foundation Official Websiteashhwikafoundation.org
- [02]Ashhwika Foundation's Successful Wholesome Wellness Event - ANI Newsaninews.in
- [03]Interview with Shama Soni - BrilliantRead Mediabrilliantread.com
- [04]Shama Soni Official Websiteshamasoni.com
- [05]In Conversation with Divya Gupta Kotawala - LiFT Magazineliftmagazine.in
- [06]Divya Gupta Kotawala: Turning Loss into Legacy Through Words - Womanieanwomaniean.com
- [07]Traversing through Life: My journey from mental stress to healing | Ashhwika Soni | TEDxSVCyoutube.com
Podcasts like Ashhwika Foundation NGO
Saad Rashid - YouTube Automation
Saad Rashid
A Pakistani host interviews creators of 'faceless' YouTube channels, breaking down their niche strategies, AI workflows, and revenue generation.
Shallu Nisha Podcast
Shallu Nisha
A long-form interview podcast exploring the careers and business of North Indian digital creators, artists, and entrepreneurs.
Backstage with Millionaires
Pankaj Chauhan
A weekly news show and documentary-style channel breaking down the biggest stories and trends in the Indian startup and venture capital ecosystem.
Thomas Brush
Thomas Brush
A podcast for aspiring indie game developers, hosted by a solo dev who interviews peers about the practical and emotional journey of making games.
Donovan Sharpe
Donovan Sharpe
A confrontational live-stream show focused on dating, masculinity, and current events from a "Red Pill" perspective.
Supertalks by themovingship
Raghav Sharma
A long-form Indian podcast exploring spirituality, metaphysics, and personal growth through deep conversations with gurus, doctors, and thinkers.
Voice of Mogasala | Telugu Podcast
Siva Kalyan
A serious Telugu podcast where host Siva Kalyan Mogasala interviews medical and professional experts to explain and debunk myths about pressing health and societal issues.
The Senior Health Podcast
A health show for seniors offering simple, actionable exercises and habit changes based on the philosophy of "Japan's Oldest Doctor."