Aham Yoga

“What does [term] mean, where does it come from, and why is that distinction important?”

She often asks this first to establish a clear, foundational understanding of the episode's core topic.

“What typically comes under the [topic] umbrella?”

Uses this question to broaden the scope of the conversation beyond common assumptions.

“What is [condition], and are there less obvious signs than the ones we know?”

This allows her to focus on a specific, common example of the main topic.

“Can you clarify how [condition] presents differently in those assigned female at birth?”

Probes deeper into a specific nuance of diagnosis or presentation mentioned by the guest.

“Can you unpack the paradox of being unable to focus versus being able to hyper-focus?”

Often follows a personal anecdote to explore a counterintuitive aspect of a condition.

“Can you unpack why yoga is inherently [positive quality] but not always presented that way?”

This question directly connects the expert's topic to the world of yoga teaching.

“What do you think yoga offers that other modalities don't?”

Highlights the unique benefits of yoga for the community or condition being discussed.

“What are some practical, low-budget things a studio could do to be more accessible?”

Towards the end, she asks for concrete, low-cost solutions for her audience of studio owners and teachers.

“What signals might show a student is struggling with how a class is presented?”

Seeks observable cues and practical advice for the yoga teachers in her audience.

“Are there words or cueing habits that can accidentally alienate or shame a student?”

Asks for specific, actionable advice on language that teachers can implement immediately.