What's the Reality?
Hosted by Amber Desiree
Love Is Blind's Amber Desiree (AD) interviews fellow reality stars about love, mental health, and life after the cameras stop rolling.
An interview podcast where a reality TV alum gets fellow stars to share candid, behind-the-scenes stories. The show moves beyond surface-level gossip, focusing on the human side of reality fame, including mental health struggles like 'post-villa depression,' career pivots, and navigating online criticism. The host's shared experience as a Netflix reality star fosters a sense of camaraderie and encourages guests to open up.
“The host is a true insider who has been through the same reality TV gauntlet as her guests. This shared identity allows for more empathetic and candid conversations than a typical recap show, creating a space that feels more like a support group for reality stars than a standard interview.”
Who hosts this show
Amber Desiree, known as AD, is a reality television personality who starred in Netflix's "Love Is Blind" and "Perfect Match". On "What's the Reality?", she hosts unfiltered conversations with other reality stars and influencers about their on-screen experiences, relationships, and the often-unseen drama of their real lives. A former professional cheerleader herself, AD often connects with guests over shared experiences of navigating public life.
Credentials & credits
- Contestant on "Love Is Blind" Season 6
- Contestant on "Perfect Match"
- Real Estate Broker
- Former New England Patriots Cheerleader
- Former Charlotte Hornets Dancer
- BA in Communications, Bridgewater State University
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01Chandi Dayle thank you for sharing your story and inspiring others ❤️Jun 27, 2026 · 2 min
- 02Chandi Dayle is putting her #DCC opinions to the test 👀Jun 26, 2026 · 27s
- 03Chandi Dayle sharing her journey in dance, representation, and so much more ✨Jun 25, 2026 · 2 min
- 04
- 05Inside America's Sweethearts: Dallas Cowboys Cheerleaders with Chandi DayleJun 24, 2026 · 37 min
- 06
Notable episodes
- 01Jimmy Sotos Thought Nick Lachey was a Bombshell & Opens Up About his Post-Villa Depression.
The guest reveals he hilariously mistook host Nick Lachey for a new contestant on 'Perfect Match' and debuts a diss track he wrote about his castmates.
- 02Inside America's Sweethearts: Dallas Cowboys Cheerleaders with Chandi Dayle
The guest shares the powerful story of how Gabby Petito's case inspired her to speak out about her own experience with abuse, and gives an insider's look at the world of pro cheerleading.
What you'll be asked on this show
AD is an energetic and empathetic host, frequently using her catchphrase, "What's up, what's up, what's up!" to kick things off. The format is a one-on-one, long-form interview, often conducted remotely. She builds rapport by sharing her own related experiences from her time on reality TV and as a professional cheerleader.
Questions Amber Desiree keeps coming back to
- “What has life been like for you since you retired/left the show?”
- “As a [identity marker] in your industry, what has your journey been like?”
- “What gave you the power to share your story about [a difficult personal experience]?”
- “What were your thoughts on [a specific dramatic event from your season]?”
- “Did you ever see yourself doing reality TV?”
- “What did you learn that taught you how to treat women so well?”
- “What is next for you?”
- “Were you surprised when you didn't win?”
- “Walk us through your decision to [make a specific choice on the show/in your career].”
Signature segments
- · Host's opening catchphrase: "What's up, what's up, what's up!"
- · "This or That" game segment
Topics covered repeatedly
Who gets booked here
The show primarily books cast members from popular, recent reality TV shows, with a strong focus on the Netflix ecosystem ("Love is Blind," "Perfect Match," "America's Sweethearts: Dallas Cowboys Cheerleaders").
- Chandi Dayleon Inside America's Sweethearts: Dallas Cowboys Cheerleaders with Chandi Dayle
- Jimmy Sotoson Jimmy Sotos Thought Nick Lachey was a Bombshell & Opens Up About his Post-Villa Depression.
- Sophie & Alisonon Sophie & Alison Reveal What REALLY Happened After Perfect Match!
- Marissa Georgeon From Perfect Match to Married: Marissa George Tells All
Where to find this show
Audience & reach
The podcast appears to integrate sponsorships from guest-owned brands, such as Jimmy Sotos's "The Perfect Batch" coffee. This suggests a potential sponsorship model targeting entrepreneurs and brands that align with the reality TV and influencer audience.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Amber Desiree
People also ask
- What is the host's real name?
- The host's real name is Amber Desiree Smith, but she is professionally known as Amber Desiree or simply AD.
- What is the host famous for?
- AD was a popular contestant on Season 6 of Netflix's "Love Is Blind" and later appeared on "Perfect Match". She is also a former New England Patriots and Charlotte Hornets cheerleader.
- Is the podcast still running?
- Yes, "What's the Reality?" is an active podcast with new episodes released weekly on Wednesdays.
- What is the format of the show?
- The show features long-form, one-on-one interviews between the host, AD, and guests who are typically from the world of reality television.
- Where can I listen to the podcast?
- The podcast is available on YouTube, Apple Podcasts, Spotify, and other major podcast platforms.
- How can I pitch a guest for the show?
- The podcast's social media accounts are provided in the episode descriptions, which would be the primary point of contact for inquiries. The show appears to be produced in coordination with Netflix's production company, suggesting official channels may be preferred.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]What's the Reality? on Apple Podcastspodcasts.apple.com
- [02]What's the Reality? on Simplecastwhats-the-reality.simplecast.com
- [03]Amber Desireé - KG Agency Inckgagencyinc.com
- [04]Everything We Know About 'Love is Blind' Queen Amber “AD” Desiree - Betchesbetches.com
- [05]Amber Desiree Smith - Famous Birthdaysfamousbirthdays.com
- [06]'Love Is Blind' Alum to Launch New Podcast - Collidercollider.com
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