TRC Podcast
Three UK runners—an Olympian, an amateur, and a journalist—banter about running news, training science, and their own athletic mishaps.
A conversational podcast from the team behind The Running Channel, framed by the distinct experiences of its three hosts: an elite, an amateur, and an enthusiast. While they cover news and science, the show's core is the chemistry and self-deprecating humor between the hosts. Personal updates on injuries, training goals, and race recaps serve as jumping-off points for broader discussions on topics like foot strike, pacing, and motivation.
“The show's key differentiator is the dynamic between its hosts, whose varied running backgrounds (Olympian, amateur, enthusiast) create a uniquely balanced and accessible conversation. Unlike solo-hosted or purely technical shows, it grounds elite principles in everyday running realities, complete with banter and shared struggles.”
Who hosts this show
Join hosts Andy Baddeley, Sarah Hartley, and Rick Kelsey every week as they discuss the latest in the world of running. The show blends the perspectives of a two-time Olympic runner (Andy), a dedicated amateur (Sarah), and a journalist and parkrun enthusiast (Rick). Episodes mix personal running stories and light-hearted banter with deep dives into training science, gear, and running news.
Credentials & credits
- Andy Baddeley: Two-time Olympian (2008, 2012) in the 1500m.
- Andy Baddeley: Co-founder of The Running Channel.
- Andy Baddeley: Engineering degree from Cambridge University.
- Rick Kelsey: Journalist and presenter for Times Radio and the BBC.
- Sarah Hartley: Production Lead and Presenter for The Running Channel.
Other ventures
- The Running Channel (Parent Company)
- TRC Gear (YouTube Channel)
- The Running Channel Club (Membership Community)
What kind of podcast
- Country
- United Kingdom
- Region
- uk
When new episodes drop
- 01Can't wait to feel the wind between my armpit hairs 🤣🤢Jun 28, 2026 · 32s
- 02Myth: Heel striking is bad for you? ❌Jun 27, 2026 · 28s
- 0375% of Elite Marathoners Heel Strike. Here’s Why It Matters | EP 176 🎙️Jun 27, 2026 · 31 min
- 04What's your biggest running mistakes? Comment below 👇Jun 26, 2026 · 27s
- 05Things I Wish I Knew Before I Started Running | EP 175 🎙️Jun 20, 2026 · 55 min
- 06How To Run A Faster 5K By Running Less | EP 174 🎙️Jun 13, 2026 · 42 min
- 07Is It Normal To Cry In A Race? ASK US ANYTHING | EP 173Jun 6, 2026 · 52 min
- 08Why Elite Runners Are Faster Than You | EP 172 🎙️May 30, 2026 · 46 min
Notable episodes
- 0175% of Elite Marathoners Heel Strike. Here’s Why It Matters | EP 176 🎙️
A great example of the show's myth-busting approach, tackling a common and often misunderstood topic in running form with scientific evidence.
- 02Things I Wish I Knew Before I Started Running | EP 175 🎙️
This episode perfectly captures the show's value proposition, combining the hosts' 45+ years of collective experience into accessible advice for all runners.
- 03How To Run A Faster 5K By Running Less | EP 174 🎙️
Features a compelling, counterintuitive premise and showcases the hosts' dynamic as they record on location in Berlin, blending travel anecdotes with training science.
What you'll be asked on this show
This is a co-host chat show, not an interview-based format. The three hosts—Andy, Sarah, and Rick—have an informal, conversational dynamic characterized by frequent, playful interruptions and self-deprecating humor. Episodes blend personal anecdotes and updates with discussions on running news and scientific studies.
Topics covered repeatedly
Who gets booked here
While the show is primarily a three-person conversation, it occasionally features guests who are typically authors, coaches, or notable figures from the running world.
- Mark Dredgeon Why Elite Runners Are Faster Than You | EP 172 🎙️
Where to find this show
Audience & reach
Sponsors are typically running-related brands, such as On Running, which was mentioned in one episode. As a product of The Running Channel, the podcast is part of a larger media entity with commercial partners.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- Who are the hosts of the TRC Podcast?
- The hosts are Andy Baddeley (a two-time Olympic runner), Sarah Hartley (an amateur runner and the channel's Production Lead), and Rick Kelsey (a journalist and running enthusiast).
- What is the format of the show?
- It's a weekly conversational show with three co-hosts. It is not a guest interview show; the format is an informal chat blending news, science, and personal stories.
- Is this podcast the same as The Running Channel?
- The podcast is the official audio show of The Running Channel, a larger running-focused media company that produces videos, articles, and a membership club.
- Is the podcast still active?
- Yes, new episodes are released weekly on platforms like YouTube and Apple Podcasts.
- Where can I listen to the podcast?
- The podcast is available on The Running Channel's YouTube channel and major podcast platforms like Apple Podcasts and Spotify.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
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