Through The Trauma Podcast
Hosted by Through The Trauma
Host Amber Larkins interviews trauma survivors, therapists, and experts who have used their experiences to transform their lives.
An interview show focused on the stories of people who have overcome significant life trauma, from near-fatal accidents to chronic illness. The host, Amber Larkins, uses an empathetic and encouraging style to explore not just the traumatic event, but the guest's entire arc of recovery, transformation, and triumph. A recurring theme is the role of physical fitness, like bodybuilding or marathon running, in rebuilding one's life and mindset.
“The show's unique angle is its frequent connection between trauma recovery and intense physical discipline. Unlike many mental health podcasts, it often features guests who have channeled their healing into bodybuilding, marathon running, or other fitness pursuits, framing physical strength as a metaphor and mechanism for mental fortitude.”
Who hosts this show
Through The Trauma is a personal growth podcast hosted by photographer and entrepreneur Amber Larkins. Each week, she interviews trauma survivors, therapists, and coaches who share their stories of healing and resilience. The show explores topics like emotional healing, mindset shifts, and personal development, with a frequent focus on fitness as a tool for recovery.
Credentials & credits
- Photographer (Fitness, Empowerment, Branding)
- Entrepreneur (Empowerography Files)
- Storytelling Expert
- Women's Empowerment Advocate
Other ventures
- Empowerography Files (Photography & Content Business)
- Transformation Through Trauma Photoshoots
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01Fitness as a Trauma Modality: From Diagnosis to StageJun 23, 2026 · 47 min
- 02Break The Body, But Never the SpiritMay 27, 2026 · 36 min
- 03Break The Body, But Never the SpiritMay 19, 2026 · 36 min
- 04Unlocking The Power of PeptidesApr 23, 2026 · 45 min
- 05Unlocking The Power of PeptidesApr 21, 2026 · 45 min
- 06Advocacy isn’t optional when it’s your familyApr 14, 2026 · 43 min
- 07Self Harm in Our YouthMar 31, 2026 · 48 min
- 08The Resilience Effect...If you want to get Unstuck, You must Learn This!Mar 19, 2026 · 50 min
Notable episodes
- 01Break The Body, But Never the Spirit
A guest details her incredible story of being run over and dragged by a car, and how she used the experience to lose 60 pounds and run a marathon, perfectly encapsulating the show's theme of triumph.
- 02Fitness as a Trauma Modality: From Diagnosis to Stage
Highlights the show's unique focus on fitness as a healing tool, following a guest who used bodybuilding to cope with a brain tumor diagnosis.
- 03Advocacy isn’t optional when it’s your family
Showcases a different type of trauma, focusing on a wife's fight for her husband's life against 1% survival odds, broadening the show's scope beyond personal injury.
What you'll be asked on this show
Amber Larkins begins interviews by establishing a personal connection or providing context on how she met the guest. [9iOW_CaWW8Q] She often opens the narrative by asking the guest to introduce themselves before guiding them to recount the central traumatic event with a prompt like, "Can you get into a little bit about what happened?" [A_HzMogaiHY, gLfxSr3OGmU] Her style is highly empathetic; she uses affirmations and a soft tone to reflect the guest's feelings and build a safe space. [9iOW_CaWW8Q, A_HzMogaiHY] She frequently asks specific, clarifying questions to understand the sequence of events ("Did you wake up at the site of the accident?") and the immediate physical and emotional sensations ("Were you in pain or was it just your adrenaline?"). [A_HzMogaiHY, gLfxSr3OGmU] To deepen the conversation, she shares her own related anecdotes and transitions from the event itself to its long-term impact on the guest's mindset, relationships, and perspective on life. [A_HzMogaiHY]
Host Amber Larkins has an empathetic, encouraging interview style, often sharing her own related experiences to build rapport. [A_HzMogaiHY, gLfxSr3OGmU] Episodes typically open with a dramatic summary of the guest's trauma before diving into their full story. [gLfxSr3OGmU] The podcast's tagline is "Your healing starts here." [A_HzMogaiHY, gLfxSr3OGmU]
Questions Through The Trauma keeps coming back to
12 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when Through The Trauma reaches for it.
origin
1- Q.01
“Can you tell us a little bit about yourself?”
This is her standard opening move to let the guest introduce themselves before diving into the trauma.
personal
3- Q.01
“Can you tell us about what happened back in [year]?”
This direct question serves as the primary prompt to get the guest to recount their core traumatic event.
- Q.02
“Were you in pain or was it just your adrenaline?”
An example of her specific, in-the-moment questions to understand the guest's immediate state during the trauma.
- Q.03
“Have you talked to the other person involved since the incident?”
She asks this to understand the interpersonal aftermath and the role of reconciliation or forgiveness.
process
1- Q.01
“How did the accident/diagnosis impact you and what was your journey like afterward?”
She uses this question to transition the narrative from the event itself to its long-term consequences and the healing process.
mindset
5- Q.01
“How did this change you mentally and how did you heal?”
This question pushes past the physical recovery to explore the psychological and emotional aspects of healing.
- Q.02
“How has this changed your views on fitness?”
A recurring question that connects the traumatic experience to the guest's relationship with physical health and activity.
- Q.03
“How important is forgiveness in the healing journey?”
A key thematic question used to explore the guest's process of letting go of anger or resentment.
- Q.04
“Does it make you appreciate your ability to move and function more?”
This question probes for a shift in the guest's perspective and gratitude following their recovery.
- Q.05
“Why did you decide to do [a specific challenging activity] in the midst of all this?”
This question explores the motivation behind using a difficult pursuit, like bodybuilding, as a coping mechanism.
advice
2- Q.01
“What advice would you have for someone in that situation?”
Asked towards the end of the interview to distill the guest's experience into actionable takeaways for the audience.
- Q.02
“What are your thoughts on therapy?”
When a guest mentions therapy, she asks this to get their perspective on the value of professional help.
Signature segments
- · Tagline: 'Your healing starts here.'
- · Transformation Through Trauma Photoshoots
- · Four Pillars Framework: Trauma, Transformation, Triumph, and Takeaway
Topics covered repeatedly
Who gets booked here
Guests are typically trauma survivors who have a powerful story of transformation and are willing to share the details of their journey. The show also features therapists, coaches, and other experts in the fields of mental health and personal development.
- Brandy Robinsonon Fitness as a Trauma Modality: From Diagnosis to Stage
- Kim Callawayon Break The Body, But Never the Spirit
- Justin Ryanon Unlocking The Power of Peptides
- Terezon Advocacy isn’t optional when it’s your family
- Jillian Harrison Self Harm in Our Youth
- Tom LeNobleon The Resilience Effect...If you want to get Unstuck, You must Learn This!
Where to find this show
Audience & reach
The podcast promotes the host's own related businesses, including "Transformation Through Trauma Photoshoots," which visually document stories of triumph over adversity. [9iOW_CaWW8Q, 3, 12] It also features sponsors relevant to the episode's content, such as the Nashville Fit Show in an episode with a bodybuilder. [9iOW_CaWW8Q]
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Through The Trauma
t•••@•••.comFree: limited reveals · Pro: unlimited reveals + CSV export
You’re only charged when we return a verified hit.
People also ask
- What is the host's real name?
- The host is Amber Larkins.
- What is the format of the show?
- It is an interview-based podcast where host Amber Larkins speaks with trauma survivors, therapists, and coaches about their experiences.
- Is the podcast still running?
- Yes, new episodes are released weekly.
- What kind of topics are discussed?
- The show covers trauma recovery, mental and emotional healing, resilience, mindset shifts, and personal development, often with a focus on fitness as a recovery tool.
- How can I be a guest on the podcast?
- The podcast website has a link for guest applications.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Through the Trauma Podcast Websitethroughthetraumapodcast.com
- [02]Transformation Through Trauma Projecttransformationthroughtrauma.com
- [03]Meet Amber Larkins – Bold Journey Magazineboldjourney.com
- [04]Check Out Amber Larkins's Story – NashvilleVoyager Magazinenashvillevoyager.com
- [05]Meet Amber Larkins – CanvasRebel Magazinecanvasrebel.com
- [06]Through The Trauma Podcast on Apple Podcastspodcasts.apple.com
Podcasts like Through The Trauma Podcast
Silicon Valley Girl
Silicon Valley Girl
An entrepreneur interviews the founders and scientists building the next wave of AI to uncover practical strategies for career and business growth.
Shallu Nisha Podcast
Shallu Nisha
A long-form interview podcast exploring the careers and business of North Indian digital creators, artists, and entrepreneurs.
The Founder's Dream | Abhishek vyas
The Founder
A Hindi-language business podcast featuring long-form interviews with Indian startup founders about their real-world journeys and industries.
Donovan Sharpe
Donovan Sharpe
A confrontational live-stream show focused on dating, masculinity, and current events from a "Red Pill" perspective.
Satish K Videos
Satish K Videos
An interview show that deconstructs the business models of successful Indian entrepreneurs, with a sharp focus on revenue, strategy, and digital tools.
Supertalks by themovingship
Raghav Sharma
A long-form Indian podcast exploring spirituality, metaphysics, and personal growth through deep conversations with gurus, doctors, and thinkers.
Jay Clouse
Jay Clouse
A podcast and video series breaking down the business of being a creator, with a strong focus on building membership communities.
Voice of Mogasala | Telugu Podcast
Siva Kalyan
A serious Telugu podcast where host Siva Kalyan Mogasala interviews medical and professional experts to explain and debunk myths about pressing health and societal issues.