Three Food Memories
Hosted by Three Food Memories
An interview podcast where notable Australians share the three food memories that shaped their lives, revealing stories of career, family, and identity.
This is a deceptively simple interview show that uses food as a clever narrative device to unlock deeper biographical conversations. The 'three memories' format provides a reliable structure, but host Savva Savas uses it as a jumping-off point to conduct well-researched, empathetic interviews about a guest's entire life, from career failures to personal triumphs and core motivations.
“Unlike many food podcasts focused on recipes or restaurant reviews, this show uses food purely as a prompt for biographical storytelling. The rigid 'three memories' structure gives each episode a familiar, satisfying arc, moving from a specific taste or dish to the universal human experiences behind it.”
Who hosts this show
Hosted by hospitality entrepreneur Savva Savas, Three Food Memories is an Australian food and culture podcast established in 2021. Each episode invites a guest—from chefs and artists to media personalities—to share three significant food memories. These memories serve as a gateway to exploring personal stories about family, heritage, career, and identity, leading to conversations that are often funny, emotional, and insightful. The show also highlights a social cause or charity that is important to the guest.
Credentials & credits
- Host and Creator of Three Food Memories podcast.
- Founder of PLATED - The Event Caterer, with over 25 years in hospitality.
- Hospitality Impresario and Storyteller.
- Recognized in publications like The Sydney Morning Herald, Australian Gourmet Traveller, and Vogue Australia.
Other ventures
- PLATED - The Event Caterer.
- Live audience recordings of the podcast.
What kind of podcast
When new episodes drop
- 01How Better Homes and Gardens Changed Johanna Griggs’ LifeJun 26, 2026 · 10 min
- 02Johanna Griggs on Hosting the Ultimate Australian ChristmasJun 24, 2026 · 10 min
- 03The Spirit of Australia I Johanna GriggsJun 20, 2026 · 1h 10m
- 04Johanna Grigg’s Lost Home and Away AppearanceJun 18, 2026 · 9 min
- 05How Nahji Chu Lost Her Hospitality EmpireJun 16, 2026 · 8 min
- 06How Nahji Chu Started Australia's Food Delivery RevolutionJun 13, 2026 · 10 min
- 07Nahji Chu’s Refugee Journey: From Laos to AustraliaJun 11, 2026 · 11 min
- 08The Rise and Fall of Miss Chu I Nahji ChuJun 8, 2026 · 1h 04m
Notable episodes
- 01The Spirit of Australia I Johanna Griggs
A quintessential episode showcasing the show's format, where the host delves into the life of a national icon through her food memories.
- 02The Rise and Fall of Miss Chu I Nahji Chu
An example of the show tackling deeper themes of resilience, immigration, and entrepreneurship through the story of a well-known restaurateur.
- 03Johanna Grigg’s Lost Home and Away Appearance
This clip highlights the host's research and ability to create humorous, revealing moments by unearthing surprising facts from a guest's past.
What you'll be asked on this show
Savva Savas begins with a complimentary, deeply researched introduction that shows genuine admiration for the guest's work. He uses the 'three food memories' framework to structure the conversation, often asking 'Before we talk about the food, let's talk about the person' associated with it to ground the memory in personal history. He probes deeper by asking about the guest's process ("How do you make your guests feel so comfortable?") or by gently exploring challenging topics from their past ("Are we thinking chauvinism here?"). Savas builds strong rapport by sharing his own vulnerabilities and connecting with the guest's experiences, making the interview feel like an intimate and trusting conversation.
The show is built around a single guest interview per episode, framed by the host's well-researched introductions. Host Savva Savas maintains a warm, conversational tone, often sharing his own related experiences to build rapport. The core 'three food memories' concept provides a clear, recurring structure for each conversation, which sometimes includes live audience recordings.
Questions Three Food Memories keeps coming back to
12 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when Three Food Memories reaches for it.
backstory
1- Q.01
“Before we discuss the food, tell me about the person you associate with it.”
He asks this early to establish the emotional and relational context for a food memory before getting to the dish itself.
personal
4- Q.01
“Can you describe the dish for me? What did it taste, smell, or look like?”
This question brings the abstract memory into sensory focus for the listener.
- Q.02
“Have you passed this dish or tradition down to your own family?”
This question explores the legacy of the memory and its continuation through generations.
- Q.03
“Do you still cook or grow the ingredients related to this memory?”
This connects the past memory to the guest's present-day life and habits.
- Q.04
“You've spoken about living with a chronic illness; can you tell us about that experience?”
He gently opens the door to more sensitive, personal topics if the guest has discussed them publicly before.
origin
2- Q.01
“Do you remember your first day or first episode of [a major project]?”
Savas uses this to anchor the guest's career journey to a specific, foundational moment.
- Q.02
“What is it about cooking for large groups that you love?”
This question probes into the motivations behind a guest's hospitality-related passions.
craft
3- Q.01
“What is it about [person's work] that you admire so much?”
When a guest mentions an influence, he follows up to understand the specific qualities they respect.
- Q.02
“When you're on camera, who are you talking to?”
For guests in media, he asks this to uncover their technique for connecting with an audience.
- Q.03
“Who are your go-to cookbook authors or culinary influences?”
A direct question to understand the guest's own taste and sources of inspiration.
advice
1- Q.01
“How do you approach mentoring young people in your industry?”
After discussing a guest's own career struggles, he often asks how they now help others.
process
1- Q.01
“When does the planning begin for a big event like Christmas dinner?”
He asks this to get insight into the guest's personal process and organizational skills.
Signature segments
- · The Three Food Memories format
- · Guest's chosen social cause
- · Well-researched introductions
- · Bite-sized episodes
- · Live audience recordings
Topics covered repeatedly
Who gets booked here
The show books a wide range of notable Australians, including chefs, television presenters, entrepreneurs, musicians, and artists. Guests typically have a significant public profile and a compelling life story to tell, such as Johanna Griggs, Nahji Chu, Natalie Imbruglia, and Ken Done.
- Johanna Griggson The Spirit of Australia I Johanna Griggs
- Nahji Chuon The Rise and Fall of Miss Chu I Nahji Chu
Where to find this show
Audience & reach
The podcast appears to have a minimal ad load in the episodes reviewed. Given its focus on Australian culture, food, and notable personalities, potential sponsors could include food brands, kitchenware companies, local hospitality groups, and publishers. The host's catering company, PLATED, is also associated with live events.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Three Food Memories
People also ask
- Who is the host of Three Food Memories?
- The host is Savva Savas, an Australian hospitality entrepreneur and founder of the catering company PLATED.
- What is the format of the podcast?
- It is an interview podcast where each guest shares three food memories that are used as a starting point to discuss their life, career, and personal history.
- Is Three Food Memories still releasing new episodes?
- Yes, the podcast is active and releases new episodes on a 10-day cycle.
- Where can I listen to the podcast?
- The podcast is available on major audio platforms like Apple Podcasts and Spotify, with video versions and clips on their YouTube channel.
- What kind of guests are on the show?
- The show features a wide range of notable Australians, including chefs, artists, actors, musicians, and media personalities.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
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