The Wrinkled Runner
A running coach over 50 shares personal stories and practical advice for making running accessible and consistent, especially for older athletes.
This is a solo narrative podcast where host Sherry uses her own running journey as a series of case studies for the everyday, non-elite runner. She candidly discusses her training for events like the Buffalo Marathon, her struggles with injuries, and her trial-and-error process with gear and strategy. The show's perspective is heavily shaped by her identity as a 50+ runner training through cold Buffalo winters, often on a treadmill.
“Its tight focus on the 50+ runner's experience is its key differentiator. Unlike many running podcasts, it de-emphasizes speed and personal records, focusing instead on consistency, injury prevention, and the mental game of being a lifelong athlete, as seen in her story of solving a year-long pain by identifying her running belt as the cause.”
Who hosts this show
Sherry is a running coach from the Buffalo, NY area who is passionate about making the sport accessible, especially for those over 50. Through her solo podcast, she shares personal experiences from her own training, including overcoming injuries and gear mishaps, to educate and encourage fellow runners. She is a certified running coach through the RRCA and UESCA, a NASM Certified Personal Trainer, and a NASM Certified Nutrition Coach.
Credentials & credits
- RRCA Certified Run Coach
- UESCA Certified Run Coach
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
Other ventures
- wrinkledrunner.com (blog)
- 1-on-1 Run Coaching
- Personal Training Services
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01You Don’t Need An Hour To Be A RunnerJan 26, 2026 · 9 min
- 02My Mystery Running Pain Was Caused by THIS- Important Lesson for All RunnersJan 22, 2026 · 9 min
- 03
- 04
- 05Richmond Marathon Recap YTJan 7, 2026 · 19 min
- 06A Small Gear Change Solved Big Running PainJan 5, 2026 · 15 min
- 07I Did the Mammoth March 20 Mile Hike While Marathon Training...Would I Do it Again?Nov 18, 2025 · 16 min
- 08A Runner's Nightmare: Getting Hit by a Car on the RunOct 29, 2025 · 19 min
Notable episodes
- 01My Mystery Running Pain Was Caused by THIS- Important Lesson for All Runners
This episode is a perfect encapsulation of the show's value: the host shares a personal, year-long struggle with pain and her accidental discovery of the cause (a running belt), offering a relatable and practical lesson for all runners.
- 02You Don’t Need An Hour To Be A Runner
Introduces the concept of 'micro-running,' a core tenet of the show's philosophy that makes running more accessible and less intimidating for beginners or time-crunched individuals.
- 03A Runner's Nightmare: Getting Hit by a Car on the Run
A highly compelling title that points to a significant, perspective-shaping event in the host's life, likely offering deep insights into the mental and physical recovery of a runner.
What you'll be asked on this show
This is a solo-host narrative show with no guests. Host Sherry speaks directly and conversationally to her audience, often framing episodes around a single lesson from her recent runs. Episodes frequently begin with "Hey Running Friends!" and end with her signature sign-off, "I'll see you on the run."
Signature segments
- · Sign-off: "I'll see you on the run."
- · Greeting: "Hey Running Friends!"
- · Sharing personal running stories as lessons
- · Discussing Buffalo, NY weather and treadmill training
- · Previewing upcoming podcast topics
Topics covered repeatedly
Where to find this show
Audience & reach
No sponsors or ads were identified in the reviewed episodes. The host promotes her own coaching services.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- What is the host's name and background?
- The host is Sherry Fijas, a 50+ runner from the Buffalo, NY area. She is an RRCA and UESCA certified running coach and a NASM certified personal trainer and nutrition coach.
- Is this an interview podcast?
- No, The Wrinkled Runner is a solo narrative show. Sherry shares her own experiences and advice directly with the listener.
- Who is the podcast for?
- It's specifically geared towards new or older runners (50+) who are looking for practical, encouraging, and non-intimidating advice on how to start or continue their running journey.
- Is the podcast still being produced?
- Yes, based on the evidence, new episodes were released in January 2026.
- Where can I listen to the podcast?
- The podcast is available on its own website (wrinkledrunner.com), YouTube, Apple Podcasts, Spotify, and other major podcast platforms.
- How can I work with the host?
- Sherry offers 1-on-1 run coaching and personal training services, which are detailed on her website, wrinkledrunner.com.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]About - Wrinkled Runnerwrinkledrunner.com
- [02]Start Here!! - Wrinkled Runnerwrinkledrunner.com
- [03]The Wrinkled Runner on Apple Podcastspodcasts.apple.com
- [04]The Wrinkled Runner - YouTube Channelyoutube.com
- [05]The Wrinkled Runner Podcast - Buzzsproutthewrinkledrunner.buzzsprout.com
- [06]Blog - Wrinkled Runnerwrinkledrunner.com
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