The Habit Coach - Awesome180
Hosted by Ashdin Doctor
A short-form podcast where an Indian habit coach delivers quick, actionable advice on health, wellness, and relationships, often with expert guests.
This is a practical self-improvement show from India, built on the idea that small habits create major life changes. Episodes are a mix of short, sub-10-minute solo monologues from host Ashdin Doctor and longer-form interviews with health and wellness experts. The core focus is on providing simple, easy-to-implement habits related to health, productivity, and relationships.
“The show's primary distinction is its format of delivering habit-based advice in extremely short, digestible solo episodes, alongside more traditional expert interviews. The host's perspective as a Mumbai-based coach provides a non-Western-centric voice in the global wellness space.”
Who hosts this show
Ashdin Doctor is a Mumbai-based habit coach known for his podcast, The Habit Coach. He founded Awesome180, a coaching program focused on building foundational habits, after a personal health crisis prompted him to change his own lifestyle. Through brief episodes and expert interviews, he aims to help listeners make small, sustainable changes for a better life. He is also a TEDx speaker and the author of several books on habit formation.
Credentials & credits
- Author of 'Change Your Habits, Change Your Life'
- Author of 'One Habit a Day'
- Author of 'The Book of Good Habits for Kids'
- TEDx Speaker
- Founder of Awesome180 habit coaching program
- Director at Ormax Media
Other ventures
- Awesome180 (Habit coaching program & courses)
- Ormax Media (Insights consulting firm)
- Trustee at The Light of Life Trust (Non-Profit)
- Corporate workshops (for clients like Google, HDFC Bank)
What kind of podcast
- Country
- India
- Region
- india
When new episodes drop
- 01Unlock Your Potential: Sleep is Your Secret Weapon #shortsApr 15, 2026 · 58s
- 02Running Truths: 3 Things They DON'T Tell You! #shortsJul 30, 2025 · 1 min
- 03Stay Inspired: Track Accomplishments, NOT Your To-Do ListJul 24, 2025 · 52s
- 04Effortless Habits: The Simple Habit Train to ConsistencyJul 23, 2025 · 52s
- 05Transform Your Habits with This one Word!Jul 22, 2025 · 44s
- 06Sleep Quality vs. Quantity: What's Really Affecting Your Health? | ft. @docm3371Jul 10, 2024 · 13 min
- 07
- 08How to heal from your last relationship | Best Relationship advice @ektadbspeaksJun 26, 2024 · 15 min
Notable episodes
- 01Sleep Quality vs. Quantity: What's Really Affecting Your Health? | ft. @docm3371
A representative interview that breaks down a complex topic (sleep) into actionable advice, covering stages, health consequences, and practical hacks.
- 02How to heal from your last relationship | Best Relationship advice @ektadbspeaks
Showcases the show's application of the habit framework to interpersonal topics, identifying negative patterns and suggesting positive communication habits.
- 03Awake but always Tired | Gen Z's Coffee Problem? | The Science of Well-being ft. Dr.Marcus Ranney
A longer-form discussion that explores the host's philosophy of foundational health, covering nutrition, exercise, and the limitations of standard medical data.
What you'll be asked on this show
Ashdin Doctor begins interviews with broad, foundational questions to establish a topic's importance (e.g., "What is your take on sleep?"). He then drills down into practical applications, frequently asking for "hacks" or specific steps the audience can take. He often probes a guest's personal life to understand how they apply their own advice, with questions like "How do you decide what to eat?" or "How do you bring your family into this lifestyle?" He builds rapport by sharing his own related experiences, such as his fitness journey, and smoothly transitions between topics by picking up on keywords from the guest's answers.
The host, Ashdin Doctor, has a collegial and encouraging style, often using personal anecdotes to frame topics. The show alternates between short solo episodes (under 10 minutes) and longer interviews. In interviews, he actively listens and reinforces guest philosophies, creating a relaxed, collaborative feel.
Questions Ashdin Doctor keeps coming back to
10 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when Ashdin Doctor reaches for it.
advice
3- Q.01
“What's your take on [topic] and why is it so important?”
This is his standard opening move to let the guest establish the foundational importance of their expertise.
- Q.02
“What are the big relationship hurdles or habits you're noticing that need tweaking?”
He asks this to frame the problem space before diving into solutions for the audience.
- Q.03
“What are some habits or hacks that can supercharge a relationship or improve sleep?”
This is his core question, directly asking for the actionable tips the show is built around.
personal
4- Q.01
“What do you think when you see people in cities not using their bodies to their full potential?”
This question taps into the guest's personal perspective on a modern societal problem.
- Q.02
“How do you personally decide what to eat?”
This question moves from general theory to the guest's personal, practical application of their own advice.
- Q.03
“How do you bring your family into this active lifestyle?”
He asks this to explore how to apply health principles within a domestic or shared environment.
- Q.04
“How many supplements do you personally take?”
A direct inquiry into a guest's personal health and biohacking routine.
process
2- Q.01
“How do you talk about a controversial topic like nutrition today?”
He uses this to acknowledge audience confusion and ask the expert for a clear, simple framework.
- Q.02
“How are standard blood work parameters determined, and what's your take on them?”
This question challenges the assumptions behind common medical data, seeking an expert's critique.
future
1- Q.01
“What's exciting you right now in the cutting edge of this space?”
A forward-looking question used to pivot the conversation toward future trends and innovations.
Signature segments
- · "I'm Ashdin Doctor, your habit coach."
Topics covered repeatedly
Who gets booked here
The show books experts, coaches, and medical professionals who can provide actionable advice on a specific domain. Guests typically have a clear philosophy and practical tips to share on topics like sleep science, nutrition, or relationship dynamics.
- Dr. Marcus Ranneyon Sleep Quality vs. Quantity: What's Really Affecting Your Health?
- Ekta Dixiton How to heal from your last relationship | Best Relationship advice
Where to find this show
Audience & reach
Based on the evidence, the show does not appear to feature third-party sponsors. The podcast primarily serves as a top-of-funnel for the host's own habit coaching programs (Awesome180), books, and corporate workshops.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Ashdin Doctor
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People also ask
- What is the host's real name?
- The host's name is Ashdin Doctor. He clarifies on his website that while it sounds like a title, 'Doctor' is his surname.
- Is The Habit Coach podcast still running?
- Yes, the podcast is still active and releases new episodes multiple times a week.
- What is the format of the show?
- The show is a mix of short solo episodes (often under 10 minutes) released on Mondays, Wednesdays, and Fridays, and longer-form interviews with experts.
- Where can I listen to the podcast?
- The podcast is available on YouTube, Apple Podcasts, Spotify, and other major podcast platforms.
- Who is this podcast for?
- It's for individuals looking for simple, actionable habits to improve their health, productivity, and relationships without a large time commitment.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Official Website: Ashdin Doctor – The Habit Coachashdindoctor.com
- [02]Official Website: Awesome180 – Habit Coachingawesome180.com
- [03]Publisher Page: Ashdin Doctor - HarperCollins Publishersharpercollins.co.in
- [04]Speaker Profile: Ashdin Doctor | Kerala Literature Festivalkeralaliteraturefestival.com
- [05]Interview: Transforming Lives, One Habit at a Time – Ashdin Doctoryouandi.com
- [06]Podcast Home: The Habit Coach with Ashdin Doctorivmpodcasts.com
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