Sober Powered
A science-first podcast where a biochemist explains how alcohol affects the brain and provides research-backed tools for long-term sobriety.
This is a solo-hosted educational podcast that translates scientific literature about alcohol's effect on the brain into actionable advice for sober and sober-curious listeners. Host Gillian Tietz uses her biochemistry background to explain topics like withdrawal, cravings, and brain chemistry in a clear, structured way. While primarily a monologue format, she occasionally interviews other experts in the health and sobriety space.
“Unlike many sobriety podcasts focused on personal stories or a specific program, Sober Powered's core distinction is its rigorous focus on scientific literature. The host's ability to interpret and explain neuroscience and biochemistry makes the content uniquely credible and educational.”
Who hosts this show
Gillian Tietz is the host of Sober Powered, a podcast where she uses her background in science to explore the neuroscience of alcohol addiction. After quitting drinking in 2019, she leveraged her education as a biochemist to understand why moderation is difficult and to teach the coping skills needed to stay sober. Tietz blends primary research with her personal experience to explain how to rewire the brain for a life without alcohol.
Credentials & credits
- MS in Biology
- BS in Chemistry
- CPRC (Certified Professional Recovery Coach)
- CAMS-I (Certified Anger Management Specialist)
- Adjunct Chemistry Professor, Wentworth Institute of Technology
Other ventures
- Living a Sober Powered Life (online community)
- 1:1 Sober Coaching
- Anger Management Course
- Author/Contributor for American Addiction Centers
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01Health Benefits of Dry January: What to ExpectJan 11, 2026 · 17 min
- 02
- 03No, taking a break isn't going to "cure" you. Here's whyFeb 28, 2025 · 6 min
- 04Quit Drinking in Dry JanuaryJan 5, 2025 · 34 min
- 05Alcohol and Cancer Risk (Surgeon General Warning Explained)Jan 4, 2025 · 14 min
- 06How to Stay Sober During the Holidays (and Some Holidays Drinking Statistics)Dec 6, 2024 · 26 min
- 07How Many Attempts Does it Take to Quit Drinking For Good (and Relapse Rates)Oct 25, 2024 · 4 min
- 08
Notable episodes
- 01Health Benefits of Dry January: What to Expect
Summarizes the research on the physiological and psychological benefits of a 30-day alcohol break, a core topic for the show's audience.
- 02No, taking a break isn't going to "cure" you. Here's why
Addresses a fundamental question for many listeners about the permanence of alcohol's changes to the brain, reinforcing the show's core thesis.
- 03When You Quit Drinking But Don't Feel Better with Dr. Brooke Scheller
A representative example of the show's occasional expert interviews, tackling a common problem in early sobriety from a nutritional science perspective.
What you'll be asked on this show
The show is not primarily an interview format. In the rare instances a guest is featured, the host (Gillian) frames the conversation around a central question and allows the expert to deliver their knowledge with minimal interruption. She acts as a knowledgeable peer, guiding the conversation rather than challenging it, to provide the audience with a clear, expert take on a specific topic.
The show is primarily a solo, educational monologue where the host explains a specific scientific concept related to sobriety, often citing research studies. Episodes are tightly focused and structured like a lesson. On the rare occasions she hosts a guest, it is an expert interview format.
Questions the host keeps coming back to
4 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when the host reaches for it.
mindset
1- Q.01
“Are you trying to cure yourself so that you can drink again?”
A pointed question asked to prompt listener self-reflection about their true intentions behind taking a break from alcohol.
process
1- Q.01
“Can you explain the science behind why some people can't moderate?”
This is a foundational opening question used to frame an expert discussion on the core theme of the show.
advice
2- Q.01
“What can we do to increase your chances of success?”
A transitional question used after explaining a problem to pivot towards actionable advice and solutions.
- Q.02
“What can we take away from all of this information?”
The host's typical way of signaling a transition into a final summary of the key points of the episode.
Signature segments
- · Explaining scientific studies from primary literature
- · Annual 'Dry January' support episodes
- · Focus on the neuroscience of addiction
- · Relating scientific concepts to lived experience
- · The Four Pillars of Neuro-Resilience
Topics covered repeatedly
Who gets booked here
Guests are typically fellow experts, authors, or doctors in fields related to sobriety, such as nutrition or psychology, who can provide a complementary scientific perspective.
- Dr. Brooke Scheller, DCN, CNSon E140: When You Quit Drinking But Don't Feel Better with Dr. Brooke Scheller
Where to find this show
Audience & reach
The podcast primarily promotes the host's own offerings, including a private community, online courses, and one-on-one coaching. A 'buy me a coffee' link is also available for direct listener support.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- What is the host's real name and background?
- The host is Gillian Tietz. She has a Master's degree in Biology, a Bachelor's in Chemistry, and is an Adjunct Chemistry Professor. She is also a Certified Professional Recovery Coach.
- What is the format of the Sober Powered podcast?
- It is primarily a solo-hosted educational show where Gillian Tietz explains the science of addiction and recovery. Occasionally, she will interview other experts.
- Is this a 12-step or religious podcast?
- No, the podcast's approach is based on neuroscience, biochemistry, and psychology, not a 12-step program or religious framework.
- Who is the podcast for?
- It's for individuals who want to understand the scientific reasons behind their relationship with alcohol and are looking for research-backed strategies to quit drinking and maintain sobriety.
- How can I support the show or work with the host?
- The host offers a private online community called 'Living a Sober Powered Life,' one-on-one coaching, and several online courses. You can find these on her website, soberpowered.com.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Sober Powered Official Websitesoberpowered.com
- [02]Sober Powered Podcast Pagesoberpowered.com
- [03]Sober Powered on Apple Podcastspodcasts.apple.com
- [04]Gillian Tietz Contributor Page - American Addiction Centersamericanaddictioncenters.org
- [05]Podchaser: Sober Poweredpodchaser.com
- [06]Guest Interview with Dr. Brooke Schellersoberpowered.com
- [07]Guest Appearance on Emotional Badass Podcastemotionalbadass.com
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