she persisted (mental health + psychology podcast)
A University of Pennsylvania psychology student translates evidence-based mental health concepts into actionable advice for Gen Z, informed by her own journey.
A mix of solo episodes and expert interviews where the host uses her dual identity—as a peer with lived experience and an aspiring psychologist—to destigmatize mental health for a Gen Z audience. The show focuses on translating concepts from Dialectical Behavior Therapy (DBT) and psychology into practical, actionable steps for navigating daily life, rather than purely clinical deep dives. Solo episodes often draw from her personal history and what she's learning in her university classes.
“The host's specific journey of starting the podcast at 15 after treatment at the renowned McLean Hospital gives her a unique peer-to-peer authority. Her blend of lived experience with ongoing Ivy League psychology training makes the content both deeply personal and academically grounded.”
Who hosts this show
Sadie Sutton is the creator and host of She Persisted, a mental health podcast she started at 15 after undergoing intensive treatment for severe depression and anxiety. Now a psychology student at the University of Pennsylvania, she uses her lived experience and academic training to make evidence-based mental health tools accessible and relatable for young women. The podcast, recommended by The New York Times, covers topics like anxiety, depression, and relationships, aiming to bridge the gap between scientific knowledge and practical application.
Credentials & credits
- Psychology student at the University of Pennsylvania
- Aspiring clinical psychologist
- Works full-time at a depression research lab
Other ventures
- Public speaker (high schools, panels, webinars)
- TikTok account (@shepersistedpodcast)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01
- 02
- 03
- 04
- 05
- 06
- 07what we get wrong about THERAPY #therapy #mentalhealthpodcastJun 19, 2026 · 19s
- 08
Notable episodes
- 01ep.256. 10 years of therapy in 20 minutes (what i wish i learned sooner!)
A distillation of the host's core lessons from her extensive personal therapy journey.
- 02ep.251. why college feels different for gen z (feat. dr. scott barry kaufman)
Features a prominent psychologist discussing a topic highly relevant to the show's core audience.
- 03ep.228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS!
An interview with the best-selling author of "Grit," connecting a popular psychology concept to the show's themes.
- 04Ep. 1. A teen's perspective: depression and anxiety…
The foundational episode where the host details her personal story and the inspiration for the podcast.
What you'll be asked on this show
The provided evidence did not include sufficient detail to analyze the host's specific interviewing techniques or recurring questions. The show is a mix of solo and interview formats.
The show alternates between solo-cast episodes and guest interviews. Solo episodes are direct-to-listener, often framed as sharing lessons from her own therapy journey or university studies. The overall tone is empathetic, validating, and encouraging, with a focus on building a 'life worth living'.
Signature segments
- · DBT Education
- · Answering listener questions
- · Sharing lessons from her own therapy
- · Relating topics to her university studies
Topics covered repeatedly
Who gets booked here
Guests are typically subject matter experts, including psychologists, professors, and best-selling authors, who can speak on topics like friendship, self-actualization, and grit. The show also features social media personalities and fellow teens who share their own mental health stories.
- Dr. Scott Barry Kaufmanon ep.251, ep.246
- Dr. Jeffrey Hallon ep.243
- Dr. Molly Burritton ep.240
- Dr. Maddie Elbergeron ep.239
- Kara Loewentheilon ep.235
- Dr. Angela Duckworthon ep.228
Where to find this show
Audience & reach
The podcast has partnered with brands like BetterHelp, Amazon Prime Student, and Bubble. The estimated audience consists of Gen Z women interested in mental wellness, self-care, education, and evidence-based personal development products.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- Who is the host of She Persisted?
- The host is Sadie Sutton, who started the podcast at age 15 and is now a psychology student at the University of Pennsylvania.
- What are the host's credentials?
- Sadie Sutton is a psychology major at the University of Pennsylvania and works in a depression research lab. She is an aspiring clinical psychologist.
- What is the podcast's format?
- It's a mix of solo episodes where Sadie shares personal lessons and insights from her studies, and interviews with experts like psychologists, authors, and other advocates.
- Who is this podcast for?
- It's primarily for Gen Z and young adults interested in mental health, psychology, and self-improvement, delivered in a relatable, peer-to-peer style.
- Is the podcast still active?
- Yes, new episodes are released weekly.
- What is DBT, which is mentioned frequently on the show?
- DBT stands for Dialectical Behavior Therapy, a type of evidence-based psychotherapy that Sadie credits with her own recovery and often discusses on the show.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · medium confidence
- [01]Official Websiteshepersistedpodcast.com
- [02]Turning Pain into Purpose: How Sadie Sutton's She Persisted Is Redefining Mental Health Conversations for Gen Zmedium.com
- [03]She Persisted - Podcast Infopod.link
- [04]Sadie Sutton - Leading Women of Tomorrow Bioleadingwomenoftomorrow.com
- [05]My Interview with Sadie Sutton (A Teen Mental Health Expert)austinscholar.com
- [06]She Persisted: How Sadie Sutton Is Breaking Down the Stigma Surrounding Mental Healthpodchaser.com
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