Restful Stillness
Hosted by Restful Stillness
A solo-hosted podcast offering guided Yoga Nidra and NSDR meditations for relaxation, sleep, and nervous system regulation.
This is a library of long-form, guided audio experiences designed for deep rest. Host Stefano Campagna does not conduct interviews; instead, each episode is a self-contained Yoga Nidra (also called NSDR) session targeting a specific outcome like releasing tension, soothing pain, or calming the mind. He draws on specific traditions like the Amrit, Himalayan, and Satyananda methods, often explaining the mechanics of the practice before beginning.
“The episodes are notably long, with many exceeding 90 minutes, allowing for exceptionally deep and unhurried practice. The host's focus on specific, named Yoga Nidra lineages and his clear, instructional style differentiate it from more general mindfulness podcasts.”
Who hosts this show
Stefano Campagna is the host of Restful Stillness, a channel dedicated to guiding listeners through various styles of Yoga Nidra meditation. His practices are informed by several lineages, including the Amrit Method, Himalayan-style, and Satyananda-style yoga. He credits teachers and mentors such as Swami Rama and Ali Boothroyd as inspirations for his work.
Credentials & credits
- I AM Yoga Nidra™ Certified Facilitator (Amrit Yoga Institute)
- Studied Hatha Yoga, Pranayama and Yoga Nidra with Selene Calloni
- Studied Kriya Yoga, Raja Yoga, and Vipassana
- Studied at Sri Aurobindo center of advanced research (SACAR)
Other ventures
- Patreon Community
- Custom Yoga Nidra Recordings
- Insight Timer Teacher
- YouTube Member's Section
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 0155-Minute Yoga Nidra To Release Stored Physical Tension | NSDR | Guided MeditationFeb 25, 2026 · 55 min
- 02101-Minute Yoga Nidra for Deep Peace and Serenity | NSDR | Guided MeditationFeb 1, 2026 · 1h 42m
- 0353-Minute Yoga Nidra for Soothing Chronic Pain | NSDR | Guided MeditationJun 9, 2025 · 1h 01m
- 04155-Minute Himalayan Yoga Nidra to Calm & Soothe the Nervous System | NSDRMay 8, 2025 · 2h 35m
- 05Advanced Satyananda-Style Yoga Nidra for Chakra Healing | NSDR | Guided MeditationApr 29, 2025 · 1h 57m
- 06188-Minute Himalayan Yoga Nidra to Gradually Fall Back Asleep | NSDRApr 24, 2025 · 3h 08m
- 07138-Minute Himalayan Yoga Nidra for Calming the Body and Mind | NSDRApr 22, 2025 · 2h 09m
- 08
Notable episodes
- 01155-Minute Himalayan Yoga Nidra to Calm & Soothe the Nervous System | NSDR
An example of the podcast's exceptionally long-form content, this episode showcases the Himalayan style of Yoga Nidra and mentions the host's teachers.
- 0253-Minute Yoga Nidra for Soothing Chronic Pain | NSDR | Guided Meditation
This episode introduces the Amrit Method of Yoga Nidra and provides a clear explanation of the practice as a form of NSDR (Non-Sleep Deep Rest).
- 0355-Minute Yoga Nidra To Release Stored Physical Tension | NSDR | Guided Meditation
A representative example of the show's core offering, guiding listeners through a complete practice including intention setting, body scan, and breathwork.
What you'll be asked on this show
This is a solo-narrative podcast focused exclusively on guided meditation; it does not feature interviews.
This is a solo-host, narrative-style show with no guests or interviews. Each episode is a complete, guided meditation led by Stefano, who has a calm and steady vocal delivery. He typically opens with "Namaste" and closes with an "Om" chant or the phrase "Jai Bhagwan."
Signature segments
- · Opening with "Namaste"
- · Sankalpa (Intention Setting) practice
- · Rotation of consciousness (body scan)
- · Progressive muscle relaxation
- · Closing with an "Om" chant
Topics covered repeatedly
Where to find this show
Audience & reach
The channel promotes the host's own paid offerings, such as a Patreon community, YouTube memberships, and custom-recorded meditations. It also references the Amrit Yoga Institute, where he trained, suggesting an affiliation or endorsement of their programs.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- What is the host's real name?
- The host's name is Stefano Campagna.
- What is the format of the podcast?
- It is a solo-host podcast where each episode is a complete, guided Yoga Nidra meditation.
- Is Restful Stillness still active?
- Yes, based on the episode release dates, the channel is still active.
- Where can I listen to the podcast?
- The primary platform is YouTube, and it is also available on Spotify and the Insight Timer app.
- How can I support the show?
- You can support the show through its Patreon, by becoming a YouTube channel member, or by purchasing custom recordings.
- What is Yoga Nidra or NSDR?
- Yoga Nidra, or "yogic sleep," is a state of consciousness between waking and sleeping. It is a form of Non-Sleep Deep Rest (NSDR) accessed through guided meditation.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Restful Stillness YouTube Channelyoutube.com
- [02]Restful Stillness on Insight Timerinsighttimer.com
- [03]Restful Stillness on Spotifypodcasters.spotify.com
- [04]Patreon for Restful Stillnesspatreon.com
- [05]I AM Yoga Nidra Certification - Amrit Yoga Instituteamrityoga.org
- [06]Who is stefano | ilmiosito - Nada Yogastefanocampagna.it
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