NFL IQ With Cynthia Frelund & Logan Ryan
Hosted by Cynthia Frelund
NFL analytics expert Cynthia Frelund and two-time Super Bowl champion Logan Ryan fuse data with on-field experience to break down the NFL.
This is a weekly co-hosted show that blends two distinct, expert viewpoints on the NFL. Cynthia Frelund brings proprietary data models and analytics to evaluate players and team decisions, while Logan Ryan provides the crucial, lived experience of a veteran player who has navigated contract years, Super Bowls, and the locker room dynamics behind the headlines. They frequently analyze hypothetical trades and free agency moves to explain the complex mechanics of the league.
“The show's core distinction is the specific pairing of a leading data scientist with a recently retired, high-IQ player. Unlike many sports shows, it systematically combines Frelund's predictive analytics with Ryan's ground-truth experience from the field and film room.”
Who hosts this show
NFL IQ pairs NFL Network Analytics Expert Cynthia Frelund with Logan Ryan, a recently-retired, 11-season NFL defensive back and two-time Super Bowl champion. Produced by The 33rd Team, the show combines Frelund's data-driven analysis with Ryan's firsthand player perspective on draft strategy, player moves, and the business of football.
Credentials & credits
- Cynthia Frelund: NFL Network Analytics Expert
- Cynthia Frelund: M.S. in Predictive Analytics, Northwestern University
- Cynthia Frelund: MBA, Northwestern University
- Logan Ryan: 11-season NFL career (Patriots, Titans, Giants, Buccaneers, 49ers)
- Logan Ryan: Two-time Super Bowl Champion (XLIX, LI) with the New England Patriots
- Logan Ryan: First-team All-American (2012) at Rutgers
Other ventures
- The 33rd Team
- Cynthia Frelund: NFL Network shows (NFL Fantasy Live, GameDay Morning)
- Cynthia Frelund: Columnist for NFL.com
- Logan Ryan: 'NFL Offseason Playbook' show on CBS
- Logan Ryan: NFL color analyst for CBS
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01Cynthia Frelund and Logan Ryan Reveal Their 5 Favorite NFL Draft PicksApr 29, 2026 · 52 min
- 02Cynthia Frelund Reveals Her Final Mock DraftApr 22, 2026 · 1h 06m
- 03How Will Chiefs & Seahawks Overcome Major Losses?Mar 17, 2026 · 12 min
- 04
- 05
- 06Will The Eagles Trade A.J. Brown? What Happens To Kyler Murray & Tua Tagovailoa?Mar 2, 2026 · 10 min
- 07
- 08What Are The Biggest Moves Being Discussed At The Combine By Teams & Agents?Feb 25, 2026 · 1h 00m
Notable episodes
- 01How Will Maxx Crosby Handle Heading Back To Vegas? + Logan & Cynthia's Favorite Free Agent Moves
This episode is a prime example of the show's signature format, using a detailed hypothetical scenario (a collapsed trade) to explain the business, financial, and emotional mechanics of the NFL.
- 02Cynthia Frelund Reveals Her Final Mock Draft
Showcases the core dynamic: Frelund presents her data-driven mock draft, and Ryan provides instant reactions and player-centric critiques on the picks.
- 03Cynthia Frelund and Logan Ryan Reveal Their 5 Favorite NFL Draft Picks
This episode adds a personal layer, as the hosts recount their experience co-hosting the NFL Draft in person for the first time and share anecdotes from the event.
What you'll be asked on this show
This is a co-hosted conversational show, not an interview format. Cynthia Frelund and Logan Ryan engage in a back-and-forth dialogue, analyzing NFL topics from their respective areas of expertise. There are no external guests being interviewed.
The show is a conversational, co-host chat format without guests. Frelund often introduces a data-driven premise or a hypothetical scenario, which Ryan then analyzes from a player's perspective, frequently sharing personal anecdotes from his 11-year career. The discussion is a true dialogue, with hosts building on, and sometimes playfully challenging, each other's points.
Signature segments
- · Data vs. Experience analysis
- · Hypothetical trade/free agency breakdowns
- · Draft pick analysis
- · Player perspective anecdotes
Topics covered repeatedly
Who gets booked here
The show does not feature guests; it is a co-host-driven format.
Where to find this show
Audience & reach
The show is presented by The 33rd Team, a football think tank, and appears to be an in-house production. It also cross-promotes other ventures from the hosts, like Logan Ryan's CBS show.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- Who are the hosts of NFL IQ?
- The hosts are Cynthia Frelund, an analytics expert for the NFL Network, and Logan Ryan, a former 11-year NFL defensive back and two-time Super Bowl champion.
- What is the show's format?
- It's a conversational show where Frelund provides data-driven analysis and Ryan offers insights from his experience as a professional player. They cover topics like the NFL Draft, free agency, and team strategy.
- Is this an interview show?
- No, NFL IQ does not feature guests. It is a co-hosted discussion between Cynthia Frelund and Logan Ryan.
- What makes this show different from other NFL podcasts?
- The show's unique angle is the specific combination of a top NFL data scientist and a recently-retired, high-level player, blending analytics with real-world football experience.
- Where is the show available?
- The podcast is available on YouTube, Spotify, and Apple Podcasts, and is associated with The 33rd Team.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
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