My Best Self Podcast
Hosted by Paulina Torres
A solo podcast where host Paulina Torres offers 'big sister' advice on self-improvement, dating, mental health, and fitness.
This is a solo-hosted self-help show framed as 'girl talk' for young women. Host Paulina Torres speaks directly to her audience on a range of personal development topics, from deeply vulnerable accounts of healing childhood trauma to practical advice on fitness, dating, and financial habits. Episodes are structured as personal monologues, blending raw anecdotes with actionable tips.
“The podcast's signature is its blend of heavy emotional topics, like the host's own PTSD diagnosis and childhood wounds, with more conventional influencer content like workout routines and dating rules. This unfiltered vulnerability, often leading to on-air emotion, creates a sense of intimacy that distinguishes it from more structured self-help shows.”
Who hosts this show
Paulina Torres is a Mexican social media creator known for her lifestyle and wellness content on platforms like TikTok and YouTube. She started creating content around 2016 and has since built a large following. The 'My Best Self Podcast' extends her online brand, focusing on topics like mindset, confidence, and personal growth to help listeners become the best version of themselves.
Credentials & credits
- Social Media Influencer
- Content Creator
- YouTuber
- TikTok Star
Other ventures
- Pau & Fabio (former YouTube channel)
- The Lilac Agency (business contact)
- Self-branded fashion merchandise
When new episodes drop
- 01HEALING FROM CHILDHOOD TRAUMA - my experience and adviceFeb 3, 2025 · 22 min
- 02
- 03How I TRANSFORMED my body! *Fitness journey, eating habits, motivation*Nov 25, 2024 · 13 min
- 046 TINY Micro Habits That Will Change Your LifeNov 18, 2024 · 14 min
- 05Psychology Secrets to LEVEL UP financiallyNov 11, 2024 · 12 min
- 06Watch this if you're feeling lost | The cheat code to finding your purposeNov 4, 2024 · 18 min
- 07Loving yourself means LETTING GOOct 21, 2024 · 18 min
- 08The Key to Never Being Lonely AgainOct 14, 2024 · 16 min
Notable episodes
- 01HEALING FROM CHILDHOOD TRAUMA - my experience and advice
This episode is notable for its deep vulnerability, as the host discusses her PTSD diagnosis, the concept of 'reparenting,' and how a childhood comment about her weight affected her for years.
- 02GIRL TALK! Dating after your first love, spicy content, navigating forgiveness, and more!
Exemplifies the 'girl talk' format, where the host answers audience questions on dating, setting boundaries, and offers specific rules like the '3-month rule' for commitment.
- 03How I TRANSFORMED my body! *Fitness journey, eating habits, motivation*
Provides a detailed look at the host's fitness and diet regimen, explaining concepts like body recomposition and offering practical tips for beginners, including 'shy girl exercises' for the gym.
What you'll be asked on this show
This is a solo-host narrative podcast and does not feature guest interviews. The format consists of the host sharing personal experiences and offering advice directly to the listener.
This is a solo-host, direct-address monologue show with no guests or interviews. Paulina Torres records in a conversational, often emotional, 'big sister' style. She frequently draws from her own life, sharing personal stories about her fitness journey, relationship lessons, and mental health struggles to illustrate her advice.
Signature segments
- · "Welcome to the My Best Self podcast, where we become the best version of ourselves."
- · "Girl Talk" episodes
- · Sharing personal stories of trauma and healing
- · Offering 'big sister' style advice
- · Closing with "I will see you next week Monday at 10am PST."
Topics covered repeatedly
Where to find this show
Audience & reach
The podcast has promoted the host's own upcoming private community and workout program. The business email provided in show notes is for 'The Lilac Agency,' suggesting a connection to a talent or marketing agency.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Paulina Torres
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People also ask
- What is the host's name?
- The host is Paulina Torres, a social media content creator.
- Is the podcast still active?
- Yes, the podcast appears to be active, though the host announced a shift to a less frequent schedule (1-2 episodes per month) in early 2025 to focus on quality.
- What is the format of the show?
- It is a solo-narrative podcast. Paulina Torres speaks directly to the audience, sharing personal stories and advice without any guests or interviews.
- Can I be a guest on the podcast?
- The show does not feature guests; it is a solo format where the host shares her own experiences and advice.
- Where can I listen to the podcast?
- The podcast is available on YouTube, Spotify, and other podcast platforms.
- What topics does the podcast cover?
- It covers self-help, personal growth, mental health, healing trauma, dating advice, and fitness.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]My Best Self by Paulina Torres - RedCircleredcircle.com
- [02]My Best Self Podcast - YouTubeyoutube.com
- [03]Paulina Torres's Profile, Net Worth, Age, Height, Relationships, FAQs - Sportskeeda Wikisportskeeda.com
- [04]Pau Torres Biography - TheFamousPeoplethefamouspeople.com
- [05]An Inside Look Into the TikTok World: Interview with Creator Paulina Torres - Her Campushercampus.com
- [06]MY 22ND BIRTHDAY VLOG!! | Bday glow up, dinner, etc!! - YouTubeyoutube.com
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