Making Moves Podcast
Hosted by Making Moves
A solo podcast arguing that true physical capability comes from raising personal standards, not from gym routines or external validation.
A direct, philosophical monologue on physical autonomy. Each episode is a concise, tightly-argued case against common fitness beliefs, from the utility of stretching to the necessity of weightlifting. The host, Vanja Moves, uses personal anecdotes and a confrontational tone to persuade listeners to abandon external metrics and instead focus on building functional, real-world capability through foundational movements.
“The show's core distinction is its relentless focus on philosophy over programming. Unlike typical fitness podcasts that offer workout plans, it deconstructs the 'why' behind movement, championing a mindset of high personal standards and radical self-reliance. The host's 'standards, not goals' and 'cliff edge of decline' concepts are memorable and central to her brand.”
Who hosts this show
Vanja Moves is an Australian movement educator and former professional tennis athlete who hosts the Making Moves Podcast. Through solo-hosted episodes, she challenges mainstream fitness narratives, arguing that physical limitations are a 'standards problem' rather than a physical one. Her philosophy centers on building antifragile, resilient bodies through foundational human movements and taking radical ownership of one's physical state.
Credentials & credits
- University degrees in Sports Science & Nutrition
- Former professional tennis athlete
- Black belt in Taekwondo
- National Personal Training Institute (NPTI) certification
- Studied Exercise Physiology at William Paterson University
Other ventures
- Movesmethod (Co-founder)
- Moves Labs (Co-founder)
- Suppleblends (Founder)
What kind of podcast
- Country
- Australia
- Region
- anz
When new episodes drop
- 01The Decline Happening Right NowJun 21, 2026 · 14 min
- 02Why Physical Weakness Has Nothing to Do With Your BodyJun 14, 2026 · 14 min
- 03Why I stopped lifting weights (and why you should too)Jun 7, 2026 · 12 min
- 04How We Flew Our Dog From Australia to Europe (32 Dogs on a Plane)May 31, 2026 · 10 min
- 05Stretching Isn’t Doing What You Think It IsMay 30, 2026 · 24s
- 06The $5 Trillion Lie About Your BodyMay 24, 2026 · 20 min
Notable episodes
- 01Why Physical Weakness Has Nothing to Do With Your Body
This episode encapsulates the show's core thesis: that physical limitations are a result of low standards, not inherent physical problems. It's a perfect introduction to the host's provocative philosophy.
- 02Why I stopped lifting weights (and why you should too)
Details the host's 90-day experiment of abandoning weightlifting for functional movement, challenging the gym's role as a crutch and redefining 'strength' as real-world capability.
- 03The Decline Happening Right Now
Introduces the powerful 'cliff edge' analogy for physical decline, arguing that the most dangerous period is when you 'feel fine' but are silently losing capacity. It's a strong call for proactive maintenance.
What you'll be asked on this show
This is a solo-hosted, monologue-style podcast. Vanja's delivery is direct, confident, and intentionally provocative, designed to challenge the listener's preconceived notions. Episodes are short, typically 10-15 minutes, and structured around a single, powerful thesis without interviews or tangents.
Questions Making Moves keeps coming back to
- “Is this actually true, or just what I've decided to accept?”
- “What am I capable of?”
- “Can I squat deep with my heels flat?”
- “Can I hang from a bar for 60 seconds?”
- “Can I get up from the floor without using my hands?”
- “What can I actually do with this body of mine?”
- “Did I get weaker?”
- “Do you want to be independent, capable, and resilient?”
Signature segments
- · The 'cliff edge' analogy for physical decline
- · "Your body is not the problem, your standards are."
- · The 90-day no-weights experiment
- · "Feeling fine is not the same as being capable."
- · Distinction between a 'goal' and a 'standard'
Topics covered repeatedly
Who gets booked here
The podcast is primarily a solo-hosted format with no recurring guest segments observed in the evidence.
Where to find this show
Audience & reach
The podcast does not feature third-party sponsors. Its primary commercial purpose is to act as a lead magnet for the host's own digital products and coaching programs, such as the 'Mobility Kit' and one-on-one coaching offered through her Movesmethod brand.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Making Moves
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People also ask
- What is the host's name?
- The host is Vanja Moves, a movement educator from Australia.
- What is the podcast's format?
- It's a solo-hosted monologue podcast, with short episodes (10-15 minutes) focusing on a single philosophical concept related to movement and physical autonomy.
- Are there guests on the show?
- No, the podcast is a solo format where the host speaks directly to the audience.
- Is the podcast still active?
- Yes, new episodes are released on a weekly basis.
- How can I learn more about the host's methods?
- The podcast often directs listeners to the host's company, Movesmethod, which offers mobility programs and coaching.
- What are the host's credentials?
- Vanja Moves has university degrees in Sports Science & Nutrition, is a former professional tennis player, and holds a black belt in Taekwondo, among other qualifications.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Vanja.Moves — Building Antifragile Humans (Official Bio)vanjamoves.com
- [02]Book with Vanja Moves (Professional Profile)intro.co
- [03]The MovesMethod Mobility Toolkit - Official Sitemovesmethod.com
- [04]Making Moves Podcast on YouTubeyoutube.com
- [05]Vanja.Moves Biography - Famous Birthdaysfamousbirthdays.com
- [06]FitNish.com Profile on Vanja Movesfitnish.com
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