Let’s Talk About Mental Health podcast
A solo podcast offering practical, weekly 'how-to' guides for managing specific mental health challenges, from an Australian counsellor who's been there.
A tightly-structured, solo-hosted weekly 'how-to' session for your mental health. Each 25-minute episode focuses on a single topic—like over-functioning, spiraling, or manipulation—explaining the psychology behind it before delivering a clear, actionable list of steps for improvement. It explicitly avoids interviews and guest anecdotes, positioning itself as a source of direct, research-backed guidance from a qualified host.
“Its primary distinction is the strict rejection of the interview format in favor of a solo, psycho-educational monologue. While many podcasts discuss mental health, this one operates like a weekly counseling session, breaking down one issue and providing a step-by-step toolkit to address it, often referencing past episodes by number to build a comprehensive library of skills.”
Who hosts this show
Jeremy Godwin is an Australian writer, coach, and counsellor who hosts the solo podcast "Let's Talk About Mental Health". After experiencing a series of breakdowns, severe depression, and anxiety in the early 2010s which ended his corporate career, he returned to study psychology and sociology. His work is informed by his formal studies and his personal journey of recovery, focusing on simple, practical ideas for improving mental wellbeing. The podcast has a global audience, with listeners in over 170 countries.
Credentials & credits
- Coach/Counsellor
- Undergraduate degree in Psychology/Sociology
- Author
- Member of the Australian & New Zealand Mental Health Association
Other ventures
- Author: "Let's Talk About Mental Health (Volume One)"
- Author: "Life Advice That Doesn't Suck!"
- YouTube Channel (ltamh)
- Instagram account (@ltamentalhealth)
- Podcast: "Change Your Life!"
What kind of podcast
- Country
- Australia
- Region
- anz
When new episodes drop
- 01Overfunctioning: why doing everything for everyone is breaking you (Episode 340)Jun 28, 2026 · 28 min
- 02Why you spiral, and how to stop it (Episode 339)Jun 21, 2026 · 24 min
- 03Better mental health doesn't require you to do more (Episode 338)Jun 14, 2026 · 24 min
- 04What is your body trying to tell you? (Episode 337)Jun 7, 2026 · 27 min
- 05Why you feel like a burden... and how to stop (Episode 336)May 31, 2026 · 24 min
- 06How to deal with a breakup without losing yourself (Episode 335)May 24, 2026 · 25 min
- 07Stop existing and start living! (Episode 334)May 17, 2026 · 25 min
- 08How to deal with manipulation (Episode 333)May 10, 2026 · 26 min
Notable episodes
- 01Overfunctioning: why doing everything for everyone is breaking you (Episode 340)
Tackles a modern, specific pattern of behavior (over-functioning) and provides a clear framework for understanding its cost and how to stop.
- 02Why you spiral, and how to stop it (Episode 339)
Exemplifies the show's practical approach by focusing on body-based, physiological interventions to interrupt a thought spiral, rather than just cognitive ones.
- 03Better mental health doesn't require you to do more (Episode 338)
This episode encapsulates the show's core philosophy: simplifying mental health into a manageable framework of daily, weekly, and monthly actions.
What you'll be asked on this show
This is a solo-narrative podcast with no guests or interviews, a fact the host states explicitly in the show's description. Each episode is a tightly scripted 'how-to' session where host Jeremy Godwin defines a specific mental health topic, explains the psychology behind it, and then provides a structured list of practical steps for the listener to implement. The format is akin to a one-on-one psycho-educational session.
The show is a scripted, solo monologue delivered in a calm, measured, and empathetic tone. Each episode follows a predictable structure: defining the topic, explaining why it matters, moving to a practical 'how-to' section, and ending with a reflective quote. Host Jeremy Godwin often shares brief, relevant personal stories to illustrate concepts without derailing the episode's focus.
Signature segments
- · Weekly topic introduction: "Let's talk about..."
- · The "how-to part of this episode"
- · Concluding each episode with a quote
- · Referencing past episodes by number and topic
- · Catchphrase: "...because the more we talk about it, the easier it gets."
Topics covered repeatedly
Where to find this show
Audience & reach
The show is primarily supported by listeners via Patreon, indicating a highly engaged audience that finds direct value in the content. This model suggests an appeal for sponsors who want a trusted, host-read endorsement delivered to an audience that is actively invested in self-improvement.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch this show
People also ask
- Who is the host of Let's Talk About Mental Health?
- The host is Jeremy Godwin, an Australian writer, coach, and counsellor with a degree in psychology and sociology.
- Is this an interview podcast?
- No, it is a solo-narrative show. The host explicitly states there are no interviews, only practical 'how-to' sessions.
- What is the format of an episode?
- Each episode is a 25-minute deep dive into a single mental health topic, explaining what it is, why it matters, and how to improve it with practical steps.
- How often do new episodes come out?
- A new episode is released every Sunday.
- Where does the host get his information?
- The content is based on quality research, the host's formal studies in psychology/sociology, and his personal experience recovering from anxiety and depression.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Official Website: Jeremy Godwinjeremygodwin.com.au
- [02]Official Website: Let's Talk About Mental Health Podcastletstalkaboutmentalhealth.com.au
- [03]About Page - LTAMHletstalkaboutmentalhealth.com.au
- [04]Books by Jeremy Godwinjeremygodwin.com.au
- [05]Interview with Mindful Menyoutube.com
- [06]Let's Talk About Mental Health (Volume One) - Book Pagejeremygodwin.com.au
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