Know Your Power Podcast
Hosted by Know Your Power
Two best friends and bodybuilders offer 'gym girlie' advice on fitness, mindset, and navigating life's challenges.
This is a chat-cast from the perspective of two dedicated female bodybuilders, blending practical fitness advice with mindset coaching and relatable 'gym girl' culture. The hosts debunk industry fads, explain training concepts like progressive overload, and discuss topics like self-limiting beliefs. Episodes are often built around personal anecdotes, listener-submitted 'gym icks,' or ranking fitness trends on a tier list.
“The podcast's unique edge comes from combining the credibility of a professional bodybuilder with a casual, best-friend conversational style. They are active competitors and practitioners speaking directly to an audience of aspiring 'gym girlies,' making professional-level fitness culture feel accessible.”
Who hosts this show
Hosted by IFBB Wellness Pro Julia Rene and fellow competitor Kendall Aaliyah, this podcast is a destination for women navigating their fitness journey. Julia is a professional bodybuilder, content creator, and coach who earned her IFBB pro card in 2020. Kendall is an NPC wellness competitor, personal trainer, and business owner. Together, they share insights from their lives as bodybuilders to help listeners become physically, mentally, and spiritually fit.
Credentials & credits
- IFBB Wellness Pro (Julia Rene)
- NPC Wellness Competitor (Kendall Aaliyah)
- Personal Trainer (Kendall Aaliyah)
- Health Coach (Julia Rene)
- Published Author (Julia Rene)
Other ventures
- Know Your Power (Coaching & Retreats)
- Know Your Power Journal
- Buff Babe Academy (Coaching)
- Kendall Aaliyah Coaching
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01the lie you tell yourself about your goalsJun 17, 2026 · 35 min
- 02our most controversial fitness opinionsJun 15, 2026 · 46 min
- 03what we’d do differently starting our fitness journeyJun 10, 2026 · 44 min
- 04we read your gym icks… these are criminalJun 8, 2026 · 53 min
- 055 things to do NOW to get SHREDDED for summerJun 3, 2026 · 54 min
- 06these gym goers REALLY messed up… | redditJun 1, 2026 · 49 min
- 07the 4 habits that changed our livesMay 27, 2026 · 43 min
- 08the know your power retreat was...May 25, 2026 · 49 min
Notable episodes
- 01the lie you tell yourself about your goals
A prime example of the hosts' mindset-focused content, breaking down common mental blocks like perfectionism and fear of failure.
- 02our most controversial fitness opinions
This episode showcases the show's popular tier-list format and the hosts' candid takes on current fitness trends, from supplements to workout culture.
- 03we read your gym icks… these are criminal
Highlights the show's community engagement and humor, as the hosts react to listener-submitted gym pet peeves.
- 04what we’d do differently starting our fitness journey
Features the hosts reflecting on their own mistakes and offering foundational advice, critiquing fad diets and emphasizing consistency.
What you'll be asked on this show
This is a co-hosted chat show and does not feature interviews. Episodes are structured around a central theme, such as listener submissions or a tier list of fitness topics. The hosts, Julia and Kendall, use their personal lives and bodybuilding careers as a constant source of anecdotes and examples to illustrate their points.
Signature segments
- · Closing phrase: "You're more powerful than you think."
- · Reading and reacting to listener 'gym icks'
- · Tier-list rankings of fitness trends
- · Personal life updates and stories
- · Debunking fitness myths and quick fixes
Topics covered repeatedly
Who gets booked here
The show is a conversation between the two hosts and does not feature outside guests.
Where to find this show
Audience & reach
The podcast primarily serves as a marketing channel for the hosts' own brand, "Know Your Power." They frequently promote their own products, including seasonal fitness challenges like the "Summer Shred" and annual retreats.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Know Your Power
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People also ask
- Who are the hosts of Know Your Power?
- The podcast is hosted by best friends Julia Rene, an IFBB Wellness Pro, and Kendall Aaliyah, an NPC Wellness competitor and personal trainer.
- What is the format of the podcast?
- It's a conversational co-hosted show without guest interviews. Each episode focuses on a specific theme related to fitness, mindset, or gym culture.
- Is this podcast still running?
- Yes, it releases new episodes on a weekly basis.
- Is this podcast only for bodybuilders?
- While the hosts are competitive bodybuilders, the content is aimed at any woman on a fitness journey, covering topics from beginner mistakes to advanced mindset techniques.
- Where can I listen to the podcast?
- The Know Your Power Podcast is available on YouTube, Apple Podcasts, Spotify, and other major podcast platforms.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Know Your Power Podcast - YouTube Channelyoutube.com
- [02]Julia Rene - YouTube Channelyoutube.com
- [03]Kendall Aaliyah - YouTube Channelyoutube.com
- [04]Know Your Power - Buzzsproutbuzzsprout.com
- [05]Conversations with Julia Rene - Voyage Austinvoyageaustin.com
- [06]Julia Rene: From IFBB Wellness Pro to Fitness Icon | 2026 - Madness Mediamadnessmedia.net
- [07]Kendall Aaliyah - hoo.behoo.be
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