First Responder Wellness Podcast

“What do you do on a regular basis to take care of yourself?”

This is his signature closing question, asked in nearly every interview to model self-care behavior.

“Tell us about your background and how you got to where you are.”

Often used as an opening question to allow the guest to establish their origin story and credibility.

“You founded an organization. What is it and why?”

An exploratory question for guests who have started non-profits or foundations in response to their experiences.

“Tell us about your new book and why you wrote it.”

A standard question to introduce the central work or project of an author guest.

“Why do so many first responders carry trauma without realizing it?”

He asks this to explore the psychological defense mechanisms and cultural norms that prevent self-awareness.

“Is it common for first responders to put on a facade of having it all together?”

This question validates a common experience, connecting a guest's personal story to a wider professional norm.

“What are the warning signs that a first responder's 'bucket' is about to spill over?”

This question seeks practical, observable indicators for listeners to apply to themselves or their peers.

“What advice would you give a skeptical first responder about seeking help?”

He asks this to directly address audience objections and provide a practical takeaway.

“What were the treatment modalities that helped you get better?”

This seeks to move beyond problems to specific, actionable solutions that have worked for others.

“Is the culture part of what leads them to handle trauma alone?”

Used to probe the systemic and cultural pressures that contribute to the problem.

“What needs to happen to improve the situation when it comes to leadership?”

This question shifts the focus from individual problems to systemic, leadership-based solutions.

“Are there still chiefs who think this is all a bunch of BS?”

A direct question used to confront the reality of persistent stigma at the leadership level.