Fast Talk Laboratories
Hosted by Fast Talk Laboratories
A deep-dive podcast translating exercise physiology and sports science into practical training advice for endurance athletes and coaches.
This is an educational podcast that functions like a graduate-level course in endurance sports science. Rather than just offering tips, the hosts and their expert guests dissect the physiological and psychological mechanisms behind performance. Episodes often analyze specific scientific studies, debate training methodologies, and translate complex data into actionable strategies for serious athletes.
“Its commitment to scientific rigor and primary sources distinguishes it from more personality-driven sports podcasts. The hosts bring on academics and researchers to discuss their work directly, and they aren't afraid to explore nuanced or controversial topics, such as the validity of scientific claims or the history of training philosophy.”
Who hosts this show
Fast Talk is a science-based podcast for endurance athletes co-hosted by journalist Chris Case and exercise physiologist Trevor Connor. Each episode takes a deep dive into topics like training, physiology, nutrition, and sports psychology, featuring guests who are prominent researchers, coaches, and professional athletes. The show is the flagship production of Fast Talk Laboratories, a content platform dedicated to the science of endurance performance.
Credentials & credits
- Chris Case: Cofounder of Fast Talk Labs, former managing editor of VeloNews, author of "The Haywire Heart", degrees in neuroscience and journalism.
- Trevor Connor: Cofounder & CEO of Fast Talk Labs, exercise physiologist, M.S. in Nutrition, former professional cyclist and coach.
- Julie Young: Regular contributor, M.S. in Sports Science, cycling coach, sports scientist at Kaiser Sports Medicine Endurance Lab, former pro cyclist.
- Grant Holicky: Regular contributor, cycling and triathlon coach, owner of Forever Endurance, ASCA level 5 swim coach.
Other ventures
- Fast Talk Laboratories (parent company, offers courses and memberships).
- Connor Coaching (Trevor Connor's coaching business).
- Alter Exploration (Chris Case's adventure cycling company).
- Julie Young Training (Julie Young's coaching business).
- Forever Endurance (Grant Holicky's coaching company).
- The Paleo Diet, LLC (Trevor Connor is CEO).
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01The Importance of Having a Healthy “Why” in Endurance Sport with Brent BookwalterJun 25, 2026 · 1h 12m
- 02How to Race Gravel: Training, Fueling, Gear & Mindset with Lauren de CrescenzoJun 18, 2026 · 1h 13m
- 03There Are Only 3 Rides You Should DoJun 14, 2026 · 9 min
- 04
- 05High-Fat vs. High-Carb for Endurance Athletes: What the Science Really SaysJun 4, 2026 · 45 min
- 06How to Build a Champion Mindset: Sports Psychology, Flow State, and Better CoachingMay 28, 2026 · 57 min
- 07“Backed by Science” Doesn’t Mean What You Think with Dr Stephen CheungMay 21, 2026 · 1h 21m
- 08How to Suffer Better in a Race: Mental Toughness, Fatigue, and Stage Race TrainingMay 19, 2026 · 57 min
Notable episodes
- 01The Importance of Having a Healthy “Why” in Endurance Sport with Brent Bookwalter
A deep dive into the psychology of motivation, burnout, and identity, featuring a former WorldTour pro turned sports psychologist.
- 02How to Race Gravel: Training, Fueling, Gear & Mindset with Lauren de Crescenzo
A comprehensive and practical guide to the popular discipline of gravel racing, featuring one of its top professional champions.
- 03There Are Only 3 Rides You Should Do
A concise, opinionated, and highly practical framework for simplifying a training plan, exemplifying the show's educational mission.
- 04“Backed by Science” Doesn’t Mean What You Think with Dr Stephen Cheung
A meta-discussion on how to critically evaluate scientific claims in sports, which perfectly captures the show's evidence-based ethos.
What you'll be asked on this show
Hosts Chris Case and Trevor Connor act as knowledgeable moderators who guide guests through complex topics with precision. They often open by establishing a guest's credibility or laying out a scientific framework for the discussion. Their questions probe for the 'how' and 'why' behind a guest's expertise, such as asking for the specific process used to determine a fueling strategy or how a concept fits into a broader psychological theory. [Ur5sTUQkK5g, FFF3N_5RY50] They use their own coaching and scientific backgrounds to add context, challenge ideas, and translate technical information for the audience. A common closing move is to ask guests for a concise, one-minute take-home message. [Ur5sTUQkK5g]
The format varies between expert interviews, roundtable discussions among a regular panel of coaches (called "Potlucks"), and focused, shorter educational segments. The hosts, both experienced athletes and coaches, use their own knowledge to guide conversations, ask probing questions, and connect theory to real-world application. Some episodes incorporate pre-recorded audio clips from other experts to add perspective. [Eer0Ty2ye_M, FFF3N_5RY50]
Questions Fast Talk Laboratories keeps coming back to
12 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when Fast Talk Laboratories reaches for it.
origin
1- Q.01
“What's your background and why are you the person to talk about this topic?”
Often asked at the beginning to establish a guest's credibility and expertise for the listeners. [Ur5sTUQkK5g]
process
4- Q.01
“How does [guest's concept] fit into the broader scientific framework of [theory]?”
This question connects a guest's practical advice to underlying scientific principles, a hallmark of the show's approach. [FFF3N_5RY50]
- Q.02
“What was your process for figuring out your personal [metric, e.g., fueling strategy]?”
Focuses on the methodology behind a result, encouraging listeners to experiment rather than just copy. [Ur5sTUQkK5g]
- Q.03
“What does your training and taper look like in the final weeks before a key event?”
Asks for specific, detailed pre-race preparation strategies that listeners can learn from. [Ur5sTUQkK5g]
- Q.04
“Can you clarify the difference between [concept A] and [concept B]?”
Used to define terms and explore the important nuances of a topic. [FFF3N_5RY50]
advice
4- Q.01
“For a time-crunched athlete, what's the right trade-off between [training A] and [training B]?”
Provides practical, actionable advice specifically for the large amateur athlete segment of the audience. [Ur5sTUQkK5g]
- Q.02
“What's the most influential book you've read on training or sports?”
Used in roundtable discussions to source foundational texts and resources for the audience. [Eer0Ty2ye_M]
- Q.03
“How do you coach an athlete through [a common struggle, e.g., mid-season burnout]?”
Frames the question from a coach's perspective, seeking strategies for helping others. [Eer0Ty2ye_M]
- Q.04
“For an amateur, what's the better choice: [gear option A] or [gear option B]?”
Tailors technical questions specifically to the non-professional audience's needs and budget. [Ur5sTUQkK5g]
personal
1- Q.01
“What's the biggest training mistake you've made and what was the lesson?”
A recurring question in 'Potluck' episodes that uses storytelling to teach lessons from failure. [Eer0Ty2ye_M]
mindset
1- Q.01
“Is your mental game something you actively train, or is it purely from experience?”
Probes whether a guest's psychological strength is innate or a developed skill. [Ur5sTUQkK5g]
controversy
1- Q.01
“How does social media confuse or distract from an athlete's 'why'?”
Addresses modern, real-world challenges that affect an athlete's psychology and motivation. [FFF3N_5RY50]
Signature segments
- · Fast Talk Potluck (roundtable episodes)
- · MetPro Performance Minute (sponsored segment)
- · Asking for a one-minute take-home message
- · Let's make you fast. (tagline)
- · Fast Facts (short educational segment)
Topics covered repeatedly
Who gets booked here
Guests are top-tier experts booked for their specific knowledge on an episode's theme. They include professional athletes (Lauren De Crescenzo), sports scientists (Dr. Stephen Cheung), veteran coaches (Joe Friel), and sports psychologists (Brent Bookwalter).
- Brent Bookwalteron The Importance of Having a Healthy “Why” in Endurance Sport with Brent Bookwalter
- Lauren De Crescenzoon How to Race Gravel: Training, Fueling, Gear & Mindset with Lauren de Crescenzo
- Ben Delaneyon How to Race Gravel: Training, Fueling, Gear & Mindset with Lauren de Crescenzo
- Dr. Stephen Cheungon “Backed by Science” Doesn’t Mean What You Think with Dr Stephen Cheung
Where to find this show
Audience & reach
The podcast is primarily supported by its parent company, Fast Talk Laboratories, which sells memberships and educational courses. It also features sponsors from the endurance sports industry, such as Stages Cycling and MetPro. [Ur5sTUQkK5g, FFF3N_5RY50]
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch Fast Talk Laboratories
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People also ask
- Who are the main hosts of Fast Talk?
- The primary hosts are Chris Case, a science journalist and cofounder of Fast Talk Labs, and Trevor Connor, an exercise physiologist, coach, and CEO of Fast Talk Labs.
- What is the format of the show?
- The show uses several formats, including deep-dive interviews with experts, roundtable discussions with a panel of coaches called 'Potlucks', and shorter, focused educational videos. [Eer0Ty2ye_M]
- Is the podcast still active?
- Yes, the podcast releases new episodes on a weekly basis, as indicated by the recent episode dates.
- What is Fast Talk Laboratories?
- Fast Talk Laboratories is the parent company of the podcast. It's an online platform offering educational content, including articles, videos, and in-depth courses on endurance sports science for athletes and coaches.
- Who are the regular contributors?
- Besides the main hosts, frequent expert contributors include coaches Grant Holicky and Julie Young, who often join for roundtable 'Potluck' episodes. [3, Eer0Ty2ye_M]
- Where can I listen to the podcast?
- The podcast is available on the Fast Talk Laboratories website, YouTube, and major podcast platforms like Apple Podcasts and Spotify.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Podcasts - Fast Talk Laboratoriesfasttalklabs.com
- [02]Our Experts - Fast Talk Laboratoriesfasttalklabs.com
- [03]Chris Case Bio - Fast Talk Laboratoriesfasttalklabs.com
- [04]Trevor Connor Bio - Fast Talk Laboratoriesfasttalklabs.com
- [05]Julie Young Bio - Fast Talk Laboratoriesfasttalklabs.com
- [06]Grant Holicky - Forever Enduranceforeverendurance.com
- [07]Chris Case - Alter Explorationalterexploration.com
- [08]Trevor Connor - The Paleo Dietthepaleodiet.com
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