Dr. Mindy Pelz
A health educator and author offers science-based advice on fasting, hormones, and weight management, primarily for women over 40.
This is a direct-to-audience educational platform focused on women's health, particularly for those in perimenopause and menopause. The host, Dr. Mindy Pelz, primarily uses a solo, direct-to-camera format to explain the science behind hormonal weight gain, the benefits of fasting, and other biohacking techniques. Episodes function as instructional guides, breaking down complex topics like the interplay of cortisol, estrogen, and insulin into actionable, step-by-step plans.
“The show's tight focus on the hormonal triad of estrogen, cortisol, and insulin as the root cause of menopausal health issues is a key differentiator. Unlike interview-based podcasts, it primarily features Dr. Pelz as a direct instructor, using a whiteboard and citing studies to build her case for specific fasting protocols and lifestyle changes.”
Who hosts this show
Dr. Mindy Pelz is a New York Times bestselling author and a prominent voice in women's health, focusing on hormones, fasting, and aging. A Doctor of Chiropractic by training, she translates scientific research on metabolism and longevity into practical strategies for her audience. Her work, which includes books like "Fast Like a Girl" and "The Menopause Reset," aims to empower women to work with their biology, particularly during the menopausal transition. Her YouTube channel and podcast, "The Live Like A Girl Podcast," serve as her primary platforms for education.
Credentials & credits
- Doctor of Chiropractic, Palmer College of Chiropractic West
- Bachelor of Science in Kinesiology/Exercise Science
- New York Times bestselling author
- Post-Chiropractic Studies in Pediatrics & Pregnancy
Other ventures
- Reset Academy (online health programs)
- Author: "Fast Like a Girl", "Age Like a Girl", "The Menopause Reset"
- The Health Incubator (Substack community)
- Fast Like a Girl Certified Coaches program
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01
- 02Creatine for Women - The Ultimate Beginner’s Guide (Protocols Included)Jun 26, 2026 · 38 min
- 03Visceral Fat Loss 101 - Why Walking BURNS MORE Belly Fat Than CardioJun 25, 2026 · 19 min
- 04
- 05Protein vs. Fiber - Which One ACTUALLY Helps You Lose Weight?Jun 23, 2026 · 22 min
- 06Stress, Cortisol & Belly Fat - How Debt is Keeping You Overweight with Suze OrmanJun 22, 2026 · 1h 34m
Notable episodes
- 01Stress, Cortisol & Belly Fat - How Debt is Keeping You Overweight with Suze Orman
A rare guest episode featuring a high-profile personality, broadening the show's scope to include financial stress as a health factor.
- 02Visceral Fat Loss 101 - Why Walking BURNS MORE Belly Fat Than Cardio
Exemplifies the show's core premise of offering counter-intuitive, science-backed advice specifically for women's hormonal health.
- 03Creatine for Women - The Ultimate Beginner’s Guide (Protocols Included)
A strong example of the show's deep-dive format, providing a comprehensive guide to a specific supplement tailored for her female audience.
What you'll be asked on this show
The format is typically a solo-hosted monologue where Dr. Pelz speaks directly to the camera, often using a whiteboard to illustrate concepts. She frequently frames the body as a "chemistry experiment" and presents information in structured, numbered lists or five-step plans. While most episodes are instructional, she occasionally features high-profile guests for conversational interviews.
Questions the host keeps coming back to
- “Which type of creatine should I take?”
- “How should you properly use this supplement?”
- “What is the correct dosage to take?”
- “What are the best food sources for creatine?”
Signature segments
- · The "Fasting Cycle"
- · Referring to weight loss as a "chemistry experiment"
- · Explaining the estrogen-cortisol-insulin feedback loop
- · The "Reset Academy" community and programs
- · Citing scientific studies to support claims
Topics covered repeatedly
Who gets booked here
Guests are typically high-profile experts or personalities from adjacent fields, such as personal finance icon Suze Orman. They are brought on to discuss how their area of expertise intersects with the show's core themes of stress, health, and hormonal balance.
- Suze Ormanon Stress, Cortisol & Belly Fat - How Debt is Keeping You Overweight with Suze Orman
Where to find this show
Audience & reach
The show monetizes through direct promotion of the host's own products, including her books and the "Reset Academy" online courses. It also features affiliate marketing for health and wellness products, such as creatine supplements (Qualia) and continuous glucose monitors (Levels), targeting an audience already invested in biohacking and health optimization.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch this show
People also ask
- Is Dr. Mindy Pelz a medical doctor?
- No, Mindy Pelz is a Doctor of Chiropractic (DC), not a medical doctor (MD). She has a Bachelor's degree in Kinesiology and a doctorate from Palmer College of Chiropractic West.
- What is the format of the show?
- The show is primarily a solo-hosted educational program where Dr. Pelz gives direct-to-camera presentations on health topics, often with visual aids. Occasionally, she hosts interviews with guests.
- What are the main topics discussed?
- The podcast focuses on women's health, especially for those over 40, covering intermittent fasting, hormonal balance (estrogen, cortisol), menopause, weight management, and nutrition science.
- Is the podcast still active?
- Yes, new episodes are released on a near-daily basis on her YouTube channel.
- Where can I listen to the podcast?
- The show, also known as "The Live Like A Girl Podcast," is available on YouTube and major podcast platforms.
- Who are the typical guests on the show?
- While the show is mostly solo-hosted, guests are typically well-known experts in adjacent fields who can speak to the show's core themes, such as author and finance expert Suze Orman.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Official Website | Meet Dr. Mindydrmindypelz.com
- [02]A4M Provider Profile | Mindy Pelz, DCa4m.com
- [03]DUTCH Test | Provider Spotlight: Mindy Pelz, DCdutchtest.com
- [04]The WAVE Chiropractic Conference | Dr. Mindy Pelzthewavechiro.com
- [05]PenguinRandomHouse.com | Fast Like a Girlpenguinrandomhouse.com
- [06]Keto-Mojo | Mindy Pelz, DC Archivesketo-mojo.com
- [07]The Touchback | Is Dr. Mindy Pelz a real doctor? Diagnosis negativethetouchback.com
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