Dr David Jockers
Hosted by Dr David Jockers
A doctor of natural medicine explains metabolic health topics like fasting and ketosis with detailed, science-heavy, and prescriptive guides.
This is a solo-hosted show where Dr. Jockers presents prescriptive health advice in the style of a detailed lecture. Episodes are structured as deep dives into specific topics, often breaking down complex biological processes like autophagy or GLP-1 release into actionable, day-by-day protocols. The content is heavily supported by on-screen citations of scientific papers and animated infographics to explain the mechanisms behind his recommendations for metabolic health and weight loss.
“Unlike general health podcasts, this show provides highly specific, multi-day protocols (e.g., "5-Day Water Fast") complete with hour-by-hour biological explanations and troubleshooting FAQs. It heavily utilizes on-screen graphics and citations to scientific literature to bolster its claims, functioning more as a visual masterclass than a typical podcast.”
Who hosts this show
Dr. David Jockers is a doctor of natural medicine, functional nutritionist, and corrective care chiropractor. He runs the popular natural health website DrJockers.com, which receives over a million monthly visitors, and his work has been featured on media outlets like the Dr. Oz show. He is the author of the bestselling books "The Keto Metabolic Breakthrough" and "The Fasting Transformation," focusing on ketosis, fasting, and functional nutrition.
Credentials & credits
- Doctor of Natural Medicine (DNM)
- Doctor of Chiropractic (DC)
- Master of Science in Nutrition (MS)
- Author, "The Keto Metabolic Breakthrough"
- Author, "The Fasting Transformation"
- Founder, DrJockers.com
Other ventures
- DrJockers.com (Natural health website)
- Dr. Jockers Functional Nutrition (Podcast)
- Exodus Health Center (Founder)
- MDLifespan (Advisory Board Member)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 0110g Every Day Triggers GLP-1 Naturally (Like Ozempic)Jun 27, 2026 · 14 min
- 02Fasting is THE CURE: 5 Days With NO FOOD Heals Your BodyJun 24, 2026 · 21 min
- 03STOP Eating These 2 Breakfast Foods (LIVER DAMAGE!)Jun 22, 2026 · 15 min
- 04I Mix THESE 3 Spices to Slash Inflammation FastJun 20, 2026 · 13 min
- 055 Day Salmon Fast to Crush Pain, Inflammation and Visceral FatJun 17, 2026 · 15 min
- 06How To INSTANTLY Drop Cortisol (Do This Every Day)Jun 15, 2026 · 20 min
Notable episodes
- 01Fasting is THE CURE: 5 Days With NO FOOD Heals Your Body
Provides a comprehensive, hour-by-hour and day-by-day guide to the biological effects of a 5-day water fast, citing Nobel Prize-winning research on autophagy.
- 0210g Every Day Triggers GLP-1 Naturally (Like Ozempic)
Explains how to use a common food, eggs, to naturally stimulate the same weight-loss hormone (GLP-1) targeted by the popular drug Ozempic.
- 03STOP Eating These 2 Breakfast Foods (LIVER DAMAGE!)
Argues against traditional high-carb breakfasts, explaining their negative impact on insulin and liver function while offering protein-based alternatives.
What you'll be asked on this show
Dr. Jockers employs a solo, direct-to-camera monologue format. His presentation style is that of a structured, list-based teacher, using bold on-screen text overlays and infographics to illustrate biological processes. Each video typically promotes a free, downloadable "Quickstart Guide" to generate leads for his broader programs and website.
Questions Dr David Jockers keeps coming back to
- “Won't skipping breakfast slow metabolism?”
- “I wake up hungry, doesn't that mean I need food?”
- “Are smoothies okay?”
- “Isn't breakfast important for women's hormones?”
- “Will I lose muscle [during a fast]?”
- “Is coffee okay during the fast?”
- “What is the difference between a water fast vs a bone broth fast?”
- “When should you stop a fast early?”
- “How long does it take to notice a difference in appetite and inflammation once I start this protocol?”
Signature segments
- · Promotion of a free downloadable 'Quickstart Guide'
- · On-screen display of scientific paper abstracts
- · Use of bold, red and white text overlays for emphasis
- · Structured, list-based presentation style (e.g., 'Day 1, Day 2...')
- · Sign-off: 'As always, be blessed.'
Topics covered repeatedly
Who gets booked here
This is a solo show without traditional interview guests. Dr. Jockers cites the work of other researchers, such as Yoshinori Ohsumi and Valter Longo, and occasionally presents anonymous patient case studies to illustrate his points.
Where to find this show
Audience & reach
The primary business model appears to be lead generation for his website's paid programs and supplements, promoted via free downloadable guides. He also engages in affiliate marketing, recommending specific products like "Redmond's Real Salt" with a discount code.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
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People also ask
- What are Dr. David Jockers' credentials?
- He is a Doctor of Natural Medicine (DNM), a corrective care Doctor of Chiropractic (DC), and has a Master of Science (MS) in nutrition.
- Is this podcast still active?
- Yes, new episodes are released multiple times per week.
- What is the format of the show?
- It is a solo-hosted educational show where Dr. Jockers delivers detailed presentations on health topics, using on-screen graphics and scientific citations.
- Does the show feature guests?
- No, it is a monologue format. Dr. Jockers teaches the material himself, though he often cites the work of other researchers.
- Where can I listen to the podcast?
- The video version is available on his YouTube channel, and the audio version, titled 'Dr. Jockers Functional Nutrition podcast,' is available on major podcast platforms.
- What topics does the show cover?
- The show focuses on functional nutrition and natural health strategies, with a heavy emphasis on fasting, the ketogenic diet, blood sugar balance, and reducing inflammation.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]About Dr. Jockersdrjockers.com
- [02]Dr. David Jockers - MDLifespanmdlifespan.com
- [03]Keto Metabolic Breakthrough - Victory Belt Publishingvictorybelt.com
- [04]The Fasting Transformation - Goodreadsgoodreads.com
- [05]From Health Practitioner to Health Entrepreneur with Dr. David Jockers - 3X4 Genetics3x4genetics.com
- [06]Keto Metabolic Breakthrough - Google Booksbooks.google.com
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