degrees of health
A deep-dive interview show connecting the dots across health disciplines through the lens of metabolic health, mitochondria, and systems thinking.
A long-form interview podcast where host Ben Hopkins talks with researchers, physicians, and practitioners about the root causes of disease. The show consistently returns to the central role of metabolic and mitochondrial function, applying this framework to everything from mental health and cancer to heart disease and women's health. It operates from the premise that the modern food system is a primary driver of poor health.
“The show's strength is its consistent application of a metabolic and systems-thinking framework to a wide variety of health topics. Unlike general health podcasts, it maintains a focused, almost first-principles approach centered on mitochondrial function and metabolic health as the key lever.”
Who hosts this show
degrees of health connects the dots across siloed health disciplines to give listeners agency over their own health journey. Host Ben Hopkins, an entrepreneur and self-described lifelong learner, believes poor metabolic health is the primary cause of most chronic diseases. The show aims to challenge the status quo and explore ideas that offer hope by addressing the root causes of illness.
Credentials & credits
- Entrepreneur
- Podcast Host
- NP 30 Under 30
Other ventures
- The Metabolic Group (Founder)
- Bubbl&Co (acquired 2024)
- Metega3 (acquired 2024)
What kind of podcast
- Country
- United Kingdom
- Region
- uk
When new episodes drop
- 01
- 02
- 03
- 04
- 05What If Depression Is Actually a Brain Energy Problem? | Drew DeckerMay 26, 2026 · 33 min
- 06
Notable episodes
- 01Revolutionising Health: The Power of Learning, Language, and Mitochondria | Professor Thomas Seager
Epitomizes the show's unique angle of applying non-biological frameworks (engineering, systems thinking) to understand health and disease.
- 02Women’s Metabolism: Menstrual Cycles, PCOS, Ketogenic Diets & Depression | Dr Madison Kackley
A clear example of the show's core theme, applying the metabolic lens to a specific, often misunderstood area of health (female hormones).
- 03Why Overcomplicating Your Longevity Routine Could Be Holding You Back | Annie Nosh
Highlights the show's connection to the practical, n-of-1 world of biohacking and longevity, balancing data with subjective well-being.
What you'll be asked on this show
The format consists of one-on-one remote interviews, often presented in a split-screen video format on YouTube. Host Ben Hopkins frequently uses detailed, hypothetical scenarios to frame complex topics for his guests. The show features a branded intro and outro with consistent music.
Questions the host keeps coming back to
- “How would you explain [complex topic] to a [specific type of person]?”
- “What would you have to see for you to change your mind?”
- “What has changed in your approach to [topic] since we last spoke?”
- “Where do people overcomplicate their health routines?”
- “What has surprised you the most in your research?”
- “Where can people find you and keep up with your work?”
Signature segments
- · Framing questions with hypothetical scenarios
- · Branded intro and outro music
Topics covered repeatedly
Who gets booked here
Guests are typically researchers, physicians, and expert practitioners who are deeply involved in metabolic health, ketogenic diets, longevity, and systems biology. The show books figures like university researchers (Dr. Madison Kackley), engineering professors (Thomas Seager), and top-ranked biohackers (Annie Nosh).
- Dr. Madison Kackleyon Women’s Metabolism: Menstrual Cycles, PCOS, Ketogenic Diets & Depression
- Professor Thomas Seageron Revolutionising Health: The Power of Learning, Language, and Mitochondria
- Annie Noshon Why Overcomplicating Your Longevity Routine Could Be Holding You Back
- Dr. Philip Ovadiaon The Hidden Link Between Metabolic Health and Heart Disease You Need to Know
- Drew Deckeron What If Depression Is Actually a Brain Energy Problem?
Where to find this show
Audience & reach
Estimated: Sponsors appear to target a biohacking- and health optimization-focused audience. Brands include makers of cold plunge tubs (Morozko Forge) and light therapy devices (MyGreenLamp.com), suggesting a fit for companies selling high-end wellness tools and supplements.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch this show
i•••@•••.comFree: limited reveals · Pro: unlimited reveals + CSV export
You’re only charged when we return a verified hit.
People also ask
- Who is the host of degrees of health?
- The host is Ben Hopkins (sometimes credited as Benjamin Hopkins), an entrepreneur and founder of The Metabolic Group.
- What is the podcast about?
- It's an interview show that explores the root causes of health and disease, with a strong focus on metabolic and mitochondrial health as the foundation for wellness.
- Is the podcast still running?
- Yes, it releases new episodes weekly.
- What is the format of the show?
- It features long-form, one-on-one remote interviews with researchers, doctors, and other experts in the health field.
- Where can I listen to degrees of health?
- The podcast is available on YouTube and all major podcast platforms like Apple Podcasts and Spotify.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
Podcasts like degrees of health
Saad Rashid - YouTube Automation
Saad Rashid
A Pakistani host interviews creators of 'faceless' YouTube channels, breaking down their niche strategies, AI workflows, and revenue generation.
Shallu Nisha Podcast
Shallu Nisha
A long-form interview podcast exploring the careers and business of North Indian digital creators, artists, and entrepreneurs.
Middle Nation
Middle Nation
A political commentator analyzes global events from a pro-Muslim, anti-imperialist perspective, advocating for decolonization and sovereignty.
Donovan Sharpe
Donovan Sharpe
A confrontational live-stream show focused on dating, masculinity, and current events from a "Red Pill" perspective.
HAHA Podcast
Three Korean-American sisters and YouTubers bring their chaotic, unfiltered group chat to a weekly video podcast.
Supertalks by themovingship
Raghav Sharma
A long-form Indian podcast exploring spirituality, metaphysics, and personal growth through deep conversations with gurus, doctors, and thinkers.
Voice of Mogasala | Telugu Podcast
Siva Kalyan
A serious Telugu podcast where host Siva Kalyan Mogasala interviews medical and professional experts to explain and debunk myths about pressing health and societal issues.
The Senior Health Podcast
A health show for seniors offering simple, actionable exercises and habit changes based on the philosophy of "Japan's Oldest Doctor."