Cynthia Thurlow, NP
A nurse practitioner and intermittent fasting expert interviews clinicians and researchers on women's health in midlife.
A health podcast focused on providing actionable, science-backed information for women navigating perimenopause and menopause. The host, a nurse practitioner, uses her clinical background to interview experts on topics from hormone replacement and supplementation to misunderstood conditions like POTS and EDS. It blends expert interviews with solo episodes where she shares her own protocols and research.
“The host's perspective as a traditionally trained NP who now embraces functional and integrative approaches makes the show relatable. She often uses her own past knowledge gaps from her ER and cardiology training to ask the clarifying questions her audience is thinking.”
Who hosts this show
Cynthia Thurlow is a nurse practitioner, author, and podcast host specializing in women's health for perimenopause and menopause. With over 20 years of experience in health and wellness, including time in ER and cardiology, she is now a globally recognized expert in intermittent fasting and nutrition. Her work, including her popular TEDx talk and books, aims to empower women to manage their health through this transitional phase of life.
Credentials & credits
- Nurse Practitioner (NP)
- Master of Science in Nursing, Johns Hopkins University
- Bachelor of Science in Nursing, Johns Hopkins University
- Best-selling author
- Functional Nutritionist
- 2x TEDx Speaker
Other ventures
- The Midlife Pause (Supplement line)
- Author, "The Menopause Gut"
- Author, "Intermittent Fasting Transformation"
- Everyday Wellness Project (Company)
- IF:45 Coaching Certification
- Wholistic Blueprint (Program)
What kind of podcast
- Country
- United States
- Region
- usa
When new episodes drop
- 01The Hidden Symptoms Of Perimenopause | Emily SadriJun 27, 2026 · 1h 15m
- 02The Hidden Impact Of Connective Tissue Disorders On Women | Dr. Linda BluesteinJun 25, 2026 · 58 min
- 03Why You’re Struggling To Build Muscle In MidlifeJun 24, 2026 · 34 min
- 04Protein Muscle And Metabolic Health After Menopause | Craig EmmerichJun 24, 2026 · 55 min
- 05How Light Shapes Hormones Sleep And Metabolism | Dr. Catherine ClintonJun 20, 2026 · 1h 01m
- 06The Vagus Nerve Secret To Stress Relief | Navaz HabibJun 13, 2026 · 1h 03m
- 07How Sunlight Supports Hormones Mood And Blood Pressure | Rowan JacobsenJun 10, 2026 · 58 min
- 08The Microbiome Secret To Heart Health | Dr. William DavisJun 6, 2026 · 59 min
Notable episodes
- 01The Hidden Impact Of Connective Tissue Disorders On Women | Dr. Linda Bluestein
A deep dive into 'invisible illnesses' like EDS and POTS, showcasing the show's commitment to covering misunderstood conditions that disproportionately affect women.
- 02The Hidden Symptoms Of Perimenopause | Emily Sadri
This episode is core to the podcast's mission, addressing the nuances of perimenopause and the challenges women face in getting proper medical guidance.
- 03Why You’re Struggling To Build Muscle In Midlife
A representative solo episode where Thurlow shares her specific, actionable advice on supplementation (creatine, EAAs) for maintaining muscle during menopause.
What you'll be asked on this show
Thurlow often opens an interview by recounting how she personally connected with the guest or their work. She uses her own professional and personal experiences, including her past limitations with traditional medical training, to build rapport and frame the discussion. Her questions are typically broad and open-ended, allowing guests to provide detailed, expert explanations. She frequently paraphrases complex medical concepts to ensure her listeners can follow along, making the information more accessible.
The show alternates between long-form interviews with clinicians and researchers and solo "Mid-life Minute" episodes where Thurlow explains specific health topics. She builds rapport by sharing her own clinical and personal stories, often framing the conversation around her own learning journey and health scares.
Questions the host keeps coming back to
10 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when the host reaches for it.
process
5- Q.01
“For listeners who aren't familiar, how would you define [key medical term]?”
She asks this to establish a foundational definition of a core topic early in the conversation.
- Q.02
“What's the first step you take when a new patient in midlife comes to you?”
This question seeks to uncover a guest's clinical intake and diagnostic process.
- Q.03
“How often do you see [Condition A] and [Condition B] appearing together?”
This is asked to understand the comorbidity and interconnectedness of complex, multi-system disorders.
- Q.04
“How does [symptom] intersect with [condition]?”
She uses this to explore the relationship between a major symptom and its underlying condition.
- Q.05
“Can you clarify the professional difference between [X specialty] and [Y specialty]?”
She asks this to help listeners navigate the complex world of medical specializations.
origin
1- Q.01
“What in your background led you to practice with more autonomy or a different perspective?”
This question explores the guest's professional origin story and their move away from conventional practice.
personal
1- Q.01
“Are women disproportionately affected by this condition?”
Used to explore the demographic and potential hormonal aspects of the illnesses being discussed.
advice
2- Q.01
“What are the less obvious signs of [condition] that people should look for?”
This question aims to broaden the listener's understanding of symptoms beyond the most common ones.
- Q.02
“How can listeners find a provider who looks for [condition] as a root cause?”
This provides actionable advice for listeners who are struggling to get a diagnosis.
technique
1- Q.01
“How do you use [specific tool/device] to track a patient's progress?”
This question seeks a practical explanation of a specific clinical tool mentioned by the guest.
Signature segments
- · Welcome to Everyday Wellness
- · Mid-life Minute
- · Admitting knowledge gaps from traditional training
Topics covered repeatedly
Who gets booked here
Board-certified physicians, fellow nurse practitioners, naturopaths, and scientific authors who specialize in integrative, functional, or specific areas of medicine relevant to women's health, hormones, and aging.
- Emily Sadrion The Hidden Symptoms Of Perimenopause | Emily Sadri
- Dr. Linda Bluesteinon The Hidden Impact Of Connective Tissue Disorders On Women | Dr. Linda Bluestein
- Craig Emmerichon Protein Muscle And Metabolic Health After Menopause | Craig Emmerich
- Dr. Catherine Clintonon How Light Shapes Hormones Sleep And Metabolism | Dr. Catherine Clinton
- Dr. William Davison The Microbiome Secret To Heart Health | Dr. William Davis
Where to find this show
Audience & reach
The podcast primarily promotes the host's own products, including her books, "The Menopause Gut" and "Intermittent Fasting Transformation," and her supplement line, "The Midlife Pause."
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch this show
s•••@•••.com+•• ••• ••• ••••Free: limited reveals · Pro: unlimited reveals + CSV export
You’re only charged when we return a verified hit.
People also ask
- What are Cynthia Thurlow's credentials?
- Cynthia Thurlow is a Nurse Practitioner (NP) with a Master of Science in Nursing from Johns Hopkins University. She is also a functional nutritionist, best-selling author, and two-time TEDx speaker.
- What is the format of the Everyday Wellness podcast?
- The podcast primarily features long-form interviews with medical experts, researchers, and authors. It also includes solo episodes, called "Mid-life Minute," where Cynthia Thurlow discusses specific health topics.
- Is the podcast still active?
- Yes, the podcast releases new episodes multiple times a week.
- Who is this podcast for?
- It's designed for women over 35, especially those in perimenopause and menopause, who want to learn about hormones, nutrition, intermittent fasting, and overall wellness from a science-backed perspective.
- Where can I listen to the podcast?
- The podcast is available on major platforms like YouTube, Audible, and others.
- What is Cynthia Thurlow's new book?
- Her latest book is titled "The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond."
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]Official Websitecynthiathurlow.com
- [02]About Cynthia Thurlowcynthiathurlow.com
- [03]The Menopause Gut - by Cynthia Thurlow (Hardcover) - Targettarget.com
- [04]The Menopause Gut by Cynthia Thurlow, NP: 9780593855195 | PenguinRandomHouse.com: Bookspenguinrandomhouse.com
- [05]Cynthia Thurlow: What Is a Hopkins Nurse?magazine.nursing.jhu.edu
- [06]Everyday Wellness Podcastcynthiathurlow.com
- [07]Cynthia Thurlow, NP - A4Ma4m.com
Podcasts like Cynthia Thurlow, NP
Shallu Nisha Podcast
Shallu Nisha
A long-form interview podcast exploring the careers and business of North Indian digital creators, artists, and entrepreneurs.
Donovan Sharpe
Donovan Sharpe
A confrontational live-stream show focused on dating, masculinity, and current events from a "Red Pill" perspective.
Supertalks by themovingship
Raghav Sharma
A long-form Indian podcast exploring spirituality, metaphysics, and personal growth through deep conversations with gurus, doctors, and thinkers.
Voice of Mogasala | Telugu Podcast
Siva Kalyan
A serious Telugu podcast where host Siva Kalyan Mogasala interviews medical and professional experts to explain and debunk myths about pressing health and societal issues.
The Senior Health Podcast
A health show for seniors offering simple, actionable exercises and habit changes based on the philosophy of "Japan's Oldest Doctor."
Madam Speaker
Madam Speaker
A South African talk show where a social activist helps guests and callers navigate trauma, relationship crises, and the path to self-love.
The Casuals MMA
A comedic MMA news and recap show hosted by self-proclaimed 'casual fans' who prioritize humor and entertainment over technical analysis.
Crash Dummies Podcast
Crash Dummies
Two college friends from Milwaukee host a comedy podcast centered on current events, wild scenarios, and unfiltered call-ins from listeners.