BE FIRST Podcast
Hosted by BE FIRST
A UK-based podcast featuring raw, in-depth interviews with boxers, from rising amateurs to seasoned pros and hall-of-famers.
This is a classic long-form interview show dedicated to the life stories of people in and around British boxing. The host creates a comfortable, conversational space for guests—ranging from Olympic hopefuls to bare-knuckle veterans—to chronologically narrate their journeys, focusing on origins, struggles, and the mindset required to compete.
“Unlike panel shows debating boxing news, this podcast focuses entirely on the personal narrative of a single guest per episode. This format provides a deep, unfiltered look at the life path of a fighter, told in their own words with minimal interruption.”
Who hosts this show
The BE FIRST Podcast is the official podcast of Boxfit UK, one of Europe's largest boxing equipment retailers. Hosted by an unnamed representative of the company, the show features long-form, unfiltered conversations with figures from the fight game. It focuses on the life stories of ex-pros, current professionals, and rising amateur stars, exploring their journeys from the beginning of their careers to the present day.
What kind of podcast
- Country
- United Kingdom
- Region
- uk
When new episodes drop
- 01
- 02
- 03Sights Set On Boxing For GB at The 2028 Olympic Games | GB Boxer Dimeji ShittuMay 29, 2026 · 27 min
- 04
- 05
- 06Pro Boxer & Vice Principal of The Boxing Academy in Hackney | Jermaine Williams.Apr 24, 2026 · 1h 06m
- 07
- 08Former Elite Amateur To Turning Pro With Matchroom | Louie WardApr 3, 2026 · 45 min
Notable episodes
- 01Bare Knuckle Boxing Hall Of Famer... | Paul 'Soul Snatcher' Hilz
A fascinating story of a fighter who started his career late at 28, overcame substance abuse, and found success in both professional and bare-knuckle boxing, earning a Hall of Fame induction.
- 02Not Letting His Disability Get In The Way... | Chay Dunning
An inspirational interview with a boxer who has cerebral palsy, discussing how he found a home in the sport and is fundraising for the hospital that provided his childhood care.
- 03Sights Set On Boxing For GB... | GB Boxer Dimeji Shittu
Details the journey of an elite amateur boxer balancing a job at McDonald's while training, his rise to the GB squad, and his ambitions for the 2028 Olympics.
What you'll be asked on this show
The host's style is patient and biographical. He almost always opens by asking the guest to 'take us back to the start,' establishing a chronological path for the conversation. He listens intently, allowing guests to tell their stories in long, uninterrupted stretches, and uses gentle, specific follow-up questions to clarify details (e.g., 'How was growing up...?,' 'What was it like...?'). There's no aggressive pushback or debate; the goal is to create a comfortable space for the guest to share their personal history and mindset. He often closes by asking about future ambitions or their support system.
The show is a one-on-one interview format presented by a single, unnamed host from sponsor Boxfit UK. Episodes follow a relaxed, chronological arc of the guest's life. The host acts as a supportive guide, allowing guests to speak at length and maintaining a friendly, encouraging tone.
Questions BE FIRST keeps coming back to
11 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when BE FIRST reaches for it.
origin
1- Q.01
“Can you take us back to the start, where you grew up and how you got into the sport?”
This is the consistent opening question used in every interview to set a chronological baseline for the guest's life story.
process
2- Q.01
“How did you find it when you first started? Was it a struggle at first?”
The host asks this to explore the initial challenges and learning curve of a guest's journey into boxing.
- Q.02
“What was it like balancing work with your training?”
This explores the discipline and sacrifice required before an athlete can train full-time.
mindset
1- Q.01
“How did you deal with your losses and the hard times?”
This question probes the guest's mental resilience and how they handle professional or personal setbacks.
personal
4- Q.01
“What was it like getting on to the England or GB team?”
He asks this of elite amateurs to understand the feeling and process of reaching a major career milestone.
- Q.02
“Is there a current boxer you look up to now?”
This question seeks to understand the guest's current inspirations within the sport.
- Q.03
“Out of all the places you've been, what's your favorite place to box?”
A personal question to learn about the guest's experiences traveling for their sport.
- Q.04
“How was growing up and understanding you were different?”
A sensitive question used to explore a guest's childhood when they have a unique background, like a disability.
future
2- Q.01
“What route are you looking to take: the Olympics or the pro game?”
A common question for amateur guests to understand their long-term career aspirations.
- Q.02
“After the Olympics, is the goal to then turn professional?”
A direct follow-up to clarify the guest's ultimate career path after their amateur goals are met.
money
1- Q.01
“Do you have any sponsors to help you with your journey?”
Often asked towards the end, this question explores the guest's support system and gives them a chance to thank partners.
Signature segments
- · Tagline: 'Be prepared to step into the ring & BE FIRST'
- · Chronological life story format
- · Focus on UK-based boxers
- · Opening with the guest's origin story
- · Sponsored by Boxfit UK
Topics covered repeatedly
Who gets booked here
Guests are primarily figures from the UK boxing scene, including current professional and elite amateur boxers (Dimeji Shittu, Sonny Hardy), retired fighters (Bradley Skeete), bare-knuckle champions (Paul Hilz), and inspirational individuals connected to the sport (Chay Dunning).
- Paul 'Soul Snatcher' Hilzon Bare Knuckle Boxing Hall Of Famer, World Record Holder & Always WarReady | Paul 'Soul Snatcher' Hilz
- Chay Dunningon Not Letting His Disability Get In The Way of His Love For Boxing ; Our Good Friend, Chay Dunning.
- Dimeji Shittuon Sights Set On Boxing For GB at The 2028 Olympic Games | GB Boxer Dimeji Shittu
- Sonny Hardyon I’ve Done My Apprenticeship, Now I’m Ready For The Big Fights! Professional Boxer, Sonny Hardy
- Johnny Clarkon BRIDGING THE GAP BETWEEN SMALL HALL BOXING & BIG BOYS. TOP TIER OWNER & BOXING MANAGER JOHNNY CLARK
Where to find this show
Audience & reach
The podcast is an extension of its primary sponsor, boxing retailer Boxfit UK, and is explicitly 'brought to you by Boxfit UK LTD'. Other sponsors, like War Ready Supplements, are typically related to the guest being interviewed. The audience of dedicated boxers and fans is ideal for brands in boxing gear, supplements, and athletic apparel. (Estimated)
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch BE FIRST
People also ask
- Who is the host of the BE FIRST Podcast?
- The host is an unnamed representative from Boxfit UK, the boxing equipment company that produces the podcast.
- What is the format of the show?
- It is a weekly, long-form interview podcast. Each episode features a one-on-one conversation with a single guest from the world of boxing.
- Is the podcast still active?
- Yes, the podcast releases new episodes on a weekly basis.
- Where can I listen to the BE FIRST Podcast?
- The podcast is available on YouTube, Apple Podcasts, and Spotify.
- What kind of guests are on the show?
- The show interviews a wide range of people from the UK boxing scene, including current professional fighters, elite amateurs with Olympic hopes, retired champions, and managers.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
- [01]BE FIRST - Podcast - Apple Podcastspodcasts.apple.com
- [02]BE FIRST Podcast - YouTubeyoutube.com
- [03]ABOUT US - Boxfitukboxfituk.com
- [04]Meet the Boxers - GB Boxinggbboxing.org.uk
- [05]Bare Knuckle Boxing Hall Of Famer... | Paul 'Soul Snatcher' Hilz - YouTubeyoutube.com
- [06]Oladimeji Shittu - BoxRecboxrec.com
- [07]BOXFIT UK LIMITED overview - GOV.UKfind-and-update.company-information.service.gov.uk
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