ADHD Chatter Podcast
Hosted by ADHD Chatter
A UK-based podcast exploring the lived experience of ADHD through interviews with experts, creators, and individuals with late-in-life diagnoses.
This is a hybrid talk show that alternates between two modes: clinical deep dives and relational therapy sessions. In one episode, a psychiatrist explains the biochemistry of ADHD; in the next, the host mediates a raw, sometimes-uncomfortable conversation between a neurodivergent couple about their biggest conflicts. It's less about 'life hacks' and more about understanding the fundamental 'why' behind neurodivergent brains and the emotional toll of a lifetime of masking.
“The host's background as a viral media founder provides a unique platform, but the show's real distinction is its emotional range. It swings from academic discussions of mineral deficiencies to tearful confessions about marital strife, treating both with equal weight and seriousness.”
Who hosts this show
Hosted by Alex Partridge, the founder of viral media giants UNILAD and LADBible, ADHD Chatter is his second act after his own late-in-life diagnosis. The podcast blends deep-dive interviews with leading psychiatrists and scientists with emotionally raw conversations with neurodivergent individuals and couples. It aims to destigmatize ADHD by exploring its impact on relationships, careers, and self-perception, framed by the host's empathetic and curious perspective.
Credentials & credits
- Founder of UNILAD
- Founder of LADBible
- Podcast Host
Other ventures
- UNILAD
- LADBible
What kind of podcast
- Country
- United Kingdom
- Region
- uk
When new episodes drop
- 01My No.1 ADHD Hack 🧠Jun 29, 2026 · 54s
- 02How to spot AuDHD in women in 60 seconds 🧠Jun 27, 2026 · 1 min
- 03I feel seen! #neurodiversityJun 27, 2026 · 2 min
- 04ADHD pattern recognition 🧠Jun 26, 2026 · 1 min
- 05Oxford Scientist: 3 Proven Ways To Supercharge ADHD BrainsJun 22, 2026 · 38 min
- 06Life-changing ADHD diagnosis story 💚Jun 17, 2026 · 3 min
- 07Rich & Rox On Autism, ADHD and Finally UnmaskingJun 15, 2026 · 1h 30m
- 08After 10,000 ADHD Assessments, I Noticed This Pattern...Jun 8, 2026 · 45 min
Notable episodes
- 01Rich & Rox On Autism, ADHD and Finally Unmasking
A hallmark example of the show's raw, relational interview style, where the host mediates a vulnerable conversation between a neurodivergent couple about their conflicts and post-diagnosis life.
- 02Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains
Represents the show's scientific deep-dive format, focusing on the biochemical underpinnings of ADHD (like zinc/copper balance) with an expert guest, Dr. Sarah Warley.
- 03Life-changing ADHD diagnosis story 💚
Demonstrates the show's unique willingness to break format, presenting a short, powerful, uninterrupted monologue from a psychiatrist about a patient's late-in-life diagnosis.
What you'll be asked on this show
Alex Partridge is an empathetic and patient interviewer who adapts his style to the guest. With experts, he acts as an intelligent proxy for the listener, asking for clarification and summarizing complex topics like biochemistry to ensure comprehension. With couples or individuals sharing personal stories, his style is more therapeutic and mediative. He asks direct, sometimes provocative questions to get to the heart of a conflict ('Has this ever caused you to break up?') but follows up with gentle, feeling-focused inquiries ('How does it feel hearing them say that?'). He creates a safe space for vulnerability, often letting guests speak for long stretches without interruption, as seen when a psychiatrist delivered a patient's entire story as a monologue.
Episodes often begin with a dramatic, highly-edited montage teasing the most emotional moments to come. The host, Alex Partridge, has a calm, reassuring presence, allowing guests to tell long, uninterrupted stories. Each episode closes with his signature mantra: "You're not broken, just different, and you have always been enough."
Questions ADHD Chatter keeps coming back to
12 cataloguedIf you're going on this show as a guest, expect some version of each of these. Each note explains when ADHD Chatter reaches for it.
personal
4- Q.01
“How would you describe what it actually feels like to have an ADHD brain?”
He asks this to move beyond clinical definitions and get to the core subjective, internal experience of neurodivergence.
- Q.02
“Has your masking changed since you received your diagnosis?”
This explores the behavioral and identity shifts that occur after a formal diagnosis is received.
- Q.03
“Do neurodivergent individuals experience loneliness in a unique way?”
This question probes the deeper social and emotional consequences of living with a brain that differs from the norm.
- Q.04
“Has your partner's diagnosis made you question your own neurotype?”
This explores the ripple effect of a diagnosis within a relationship, prompting self-reflection in the other partner.
controversy
1- Q.01
“How real, in your opinion, is a concept like Rejection Sensitive Dysphoria (RSD)?”
This question is posed to experts to get a clinical take on concepts widely discussed in the ADHD community but not formally diagnosed.
advice
2- Q.01
“If someone addresses a deficiency like zinc/copper, which ADHD traits might improve?”
Aimed at scientific guests, this question connects a theoretical concept directly to a tangible outcome for the listener.
- Q.02
“What actually helps a brain in a moment of dysregulation?”
This seeks immediate, practical, in-the-moment coping strategies that listeners can apply.
relationships
2- Q.01
“Has the combination of your neurodivergent traits ever caused you to break up?”
A direct, provocative opening question for couples to immediately establish the stakes and core conflicts in the relationship.
- Q.02
“How does it feel hearing your partner describe that past conflict?”
A key follow-up question used during couple interviews to get one partner's real-time reaction to the other's perspective.
process
2- Q.01
“Which of your ADHD and autistic traits clash the most?”
This question prompts couples to provide specific, concrete examples of friction caused by their differing neurotypes.
- Q.02
“How did you find the assessment and diagnosis process?”
He asks this to demystify the path to diagnosis, exploring the practical and emotional journey.
backstory
1- Q.01
“Were you aware of your partner's frustration at the time?”
A follow-up used in couple's interviews to explore the gap in perception that existed before diagnosis.
Signature segments
- · Closing Mantra: "You're not broken, just different, and you have always been enough."
- · Dramatic intro montages teasing emotional moments
- · Patreon 'Live Body Doubling' sessions
- · Summarizing complex science for the audience
- · Interviews with neurodivergent couples about their conflicts
Topics covered repeatedly
Who gets booked here
Guests fall into two distinct categories: credentialed experts (Oxford-educated psychologists, award-winning psychiatrists) who provide the scientific framework, and neurodivergent creators or couples who provide the lived experience, often from the world of social media.
- Dr. Sarah Warleyon Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains
- Rich & Rox (ADHD_love)on Rich & Rox On Autism, ADHD and Finally Unmasking
- Dr. Shyamal Mashruon After 10,000 ADHD Assessments, I Noticed This Pattern...
Where to find this show
Audience & reach
The show uses a mix of direct sponsorships for relevant products (like organizational apps) and a community-supported model via Patreon. The Patreon offers exclusive benefits like 'Live Body Doubling' sessions, indicating a focus on building a functional community beyond the content.
Subscriber and view counts are pulled live from YouTube and re-verified on a 30-day cycle. Listener estimates for the RSS feed aren't published here unless they're host-verified.
Pitch ADHD Chatter
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People also ask
- Who is the host of ADHD Chatter?
- The podcast is hosted by Alex Partridge, who is publicly known as the founder of the major media companies UNILAD and LADBible.
- What is the format of the podcast?
- It's an interview-based show featuring conversations with two main types of guests: clinical experts (like psychiatrists) and neurodivergent individuals or couples sharing their personal stories.
- Is ADHD Chatter still producing new episodes?
- Yes, the podcast is active and typically releases new episodes every week on Tuesdays, along with shorter clips throughout the week.
- How can I support the podcast?
- The podcast has a Patreon page where listeners can subscribe for benefits, including access to live body doubling sessions.
- What makes this ADHD podcast different from others?
- It uniquely balances high-level scientific discussions with intensely personal and emotional interviews about the relational impact of neurodivergence, all guided by a host with a background in building massive online communities.
Built from the show's public RSS feed, YouTube, the host's own websites, and the cited sources below. Computed and AI-extracted fields are labelled. Facts only — no private info, no fabrication, no transcripts republished.
Sources & how this page was built
This page is AI-assisted, grounded in the public sources cited below, and host-verifiable. We publish facts only; we do not republish transcripts. If anything here is wrong, the host can claim and correct the page above.Model: gemini-2.5-pro · high confidence
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